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Nutritional Facts: High Protein Gluten Free Banana Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
2 cups (300g)
bananas
1 cup (0g)
turbinado sugar
1/2 cup (122g)
unsweetened applesauce
1 teaspoon (4g)
vanilla extract
1 1/4 cups (150g)
oat flour
3/4 cup (0g)
gluten-free flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (0g)
xanthan gum
1 tablespoon (8g)
cinnamon
1/3 cup (73g)
coconut oil
1/2 cup (55g)
pecans
1/2 cup (54g)
slivered almonds
Total 1 serving
Alanine (g) 1.5 0.1 n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.6 3 0
Alcohol (g) 0.0 0.0 n/a n/a 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.6 0.1 n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.6 1.3 5 0
Ash (g) 2.1 2.5 n/a 0.3 0.0 3.8 n/a 1.7 6.0 n/a 0.3 0.0 0.8 1.6 19 1
Aspartic acid (g) 2.7 0.4 n/a 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.5 1.6 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 71.3 120 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 15.0 n/a 4.9 0.5 61.5 n/a 0.0 1.4 n/a 78.2 0.0 38.2 142.6 454 19
Calories 286.0 267.0 n/a 51.2 12.1 502.5 n/a 0.0 0.0 n/a 19.3 625.8 376.6 310.5 2,451 102
Calories (kj) 1,198.0 1,113.0 n/a 214.7 50.6 2,103.0 n/a 0.0 0.0 n/a 80.7 2,618.5 1,574.5 1,300.3 10,253 427
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 2.7 5 0
Carbohydrates (g) 1.4 68.5 n/a 13.7 0.5 105.9 n/a 0.0 0.0 n/a 6.3 0.0 7.6 11.7 216 9
Cholesterol (mg) 744.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 744 31
Copper (mg) 0.1 0.2 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.5 2 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 7.8 n/a 1.3 0.0 15.0 n/a 0.0 0.0 n/a 4.1 0.0 5.2 6.6 40 2
Folate (mcg) 94.0 60.0 n/a 3.7 0.0 81.0 n/a 0.0 0.0 n/a 0.5 0.0 12.0 27.0 278 12
Folate, DFE (mcg) 94.0 60.0 n/a 3.7 0.0 81.0 n/a 0.0 0.0 n/a 0.5 0.0 12.0 27.0 278 12
Folate, food (mcg) 94.0 60.0 n/a 3.7 0.0 81.0 n/a 0.0 0.0 n/a 0.5 0.0 12.0 27.0 278 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 14.6 n/a 7.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 22 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 14.9 n/a 2.8 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 19 1
Glutamic acid (g) 3.3 0.5 n/a 0.0 n/a 2.9 n/a n/a 0.0 n/a 0.0 0.0 1.0 3.7 11 0
Glycine (g) 0.9 0.1 n/a 0.0 n/a 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.8 4 0
Histidine (g) 0.6 0.2 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.8 n/a 0.3 0.0 6.1 n/a 0.0 0.0 n/a 0.6 0.0 1.4 2.0 15 1
Isoleucine (g) 1.3 0.1 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.4 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.2 0.2 n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.8 5 0
Lysine (g) 1.8 0.2 n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.3 3 0
Magnesium (mg) 24.0 81.0 n/a 3.7 0.5 376.5 n/a 0.0 0.1 n/a 4.7 0.0 65.9 144.7 701 29
Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.8 n/a 0.0 0.0 3.0 n/a 0.0 0.0 n/a 1.4 0.0 2.5 1.2 9 0
Methionine (g) 0.8 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 7.3 0.1 n/a 0.0 0.0 1.4 n/a 0.0 0.0 n/a 0.0 4.2 22.2 16.7 52 2
Niacin (mg) 0.2 2.0 n/a 0.1 0.0 9.2 n/a 0.0 0.0 n/a 0.1 0.0 0.6 1.8 14 1
Pantothenic acid (mg) 3.1 1.0 n/a 0.1 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.3 6 0
Phenylalanine (g) 1.4 0.1 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.6 3 0
Phosphorus (mg) 396.0 66.0 n/a 6.1 0.3 505.5 n/a 0.0 0.0 n/a 5.0 0.0 151.0 261.4 1,391 58
Phytosterols n/a 48.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 62.4 55.6 n/a 168 7
Polyunsaturated Fat (g) 3.8 0.2 n/a 0.0 0.0 1.4 n/a 0.0 0.0 n/a 0.0 1.3 11.8 6.5 25 1
Potassium (mg) 276.0 1,074.0 n/a 90.3 6.2 865.5 n/a 0.0 0.5 n/a 33.6 0.0 223.5 380.7 2,950 123
Proline (g) 1.0 0.1 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.6 3 0
Protein (g) 25.1 3.3 n/a 0.2 0.0 18.9 n/a 0.0 0.0 n/a 0.3 0.0 5.0 11.5 64 3
Retinol (mcg) 320.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 320 13
Riboflavin (mg) 0.9 0.2 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 2 0
Saturated Fat (g) 6.3 0.3 n/a 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 62.8 3.4 2.0 76 3
Selenium (mcg) 61.4 3.0 n/a 0.4 0.0 8.6 n/a 0.0 0.0 n/a 0.2 0.0 2.1 1.4 77 3
Serine (g) 1.9 0.1 n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.5 4 0
Sodium (mg) 284.0 3.0 n/a 2.4 0.4 16.5 n/a 1,258.6 2,325.5 n/a 0.8 0.0 0.0 0.5 3,892 162
Starch n/a 16.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 17 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2.2 4 0
Sucrose (g) 0.0 7.2 n/a 1.4 n/a 2.6 n/a n/a n/a n/a 0.0 n/a 2.1 1.9 15 1
Sugar (g) 0.7 36.7 n/a 11.5 0.5 3.9 n/a 0.0 0.0 n/a 0.2 0.0 2.2 2.1 58 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 1 0
Threonine (g) 1.1 0.1 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.3 2 0
Tocopherol, alpha (mg) 2.1 0.3 n/a 0.2 0.0 0.5 n/a 0.0 0.0 n/a 0.2 0.1 0.8 14.2 18 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.2 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Tocopherol, gamma (mg) 1.0 0.1 n/a 0.0 n/a 10.7 n/a n/a n/a n/a 0.8 0.1 13.3 0.4 26 1
Total Fat (g) 19.0 1.0 n/a 0.1 0.0 4.7 n/a 0.0 0.0 n/a 0.1 72.6 39.2 26.7 163 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 1.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 2 0
Valine (g) 1.7 0.1 n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.4 4 0
Vitamin A, IU (IU) 1,080.0 192.0 n/a 35.4 0.0 0.0 n/a 0.0 0.0 n/a 23.0 0.0 30.5 0.5 1,361 57
Vitamin A, RAE (mcg) 320.0 9.0 n/a 1.2 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.0 1.6 0.0 333 14
Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 1.1 n/a 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 3 0
Vitamin C (mg) 0.0 26.1 n/a 25.9 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.6 0.0 53 2
Vitamin D (IU) 164.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 164 7
Water (g) 152.3 224.7 n/a 107.6 2.2 16.7 n/a 0.0 0.0 n/a 0.8 0.0 1.9 2.5 509 21
Zinc (mg) 2.6 0.5 n/a 0.0 0.0 4.7 n/a 0.0 0.0 n/a 0.1 0.0 2.5 1.7 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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