Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (200g) eggs |
2 cups (300g) bananas |
1 cup (0g) turbinado sugar |
1/2 cup (122g) unsweetened applesauce |
1 teaspoon (4g) vanilla extract |
1 1/4 cups (150g) oat flour |
3/4 cup (0g) gluten-free flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (0g) xanthan gum |
1 tablespoon (8g) cinnamon |
1/3 cup (73g) coconut oil |
1/2 cup (55g) pecans |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | 5 | 0 |
| Ash (g) | 2.1 | 2.5 | n/a | 0.3 | 0.0 | 3.8 | n/a | 1.7 | 6.0 | n/a | 0.3 | 0.0 | 0.8 | 1.6 | 19 | 1 |
| Aspartic acid (g) | 2.7 | 0.4 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.6 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 71.3 | 120 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 15.0 | n/a | 4.9 | 0.5 | 61.5 | n/a | 0.0 | 1.4 | n/a | 78.2 | 0.0 | 38.2 | 142.6 | 454 | 19 |
| Calories | 286.0 | 267.0 | n/a | 51.2 | 12.1 | 502.5 | n/a | 0.0 | 0.0 | n/a | 19.3 | 625.8 | 376.6 | 310.5 | 2,451 | 102 |
| Calories (kj) | 1,198.0 | 1,113.0 | n/a | 214.7 | 50.6 | 2,103.0 | n/a | 0.0 | 0.0 | n/a | 80.7 | 2,618.5 | 1,574.5 | 1,300.3 | 10,253 | 427 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 2.7 | 5 | 0 |
| Carbohydrates (g) | 1.4 | 68.5 | n/a | 13.7 | 0.5 | 105.9 | n/a | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 7.6 | 11.7 | 216 | 9 |
| Cholesterol (mg) | 744.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 31 |
| Copper (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.8 | n/a | 1.3 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 5.2 | 6.6 | 40 | 2 |
| Folate (mcg) | 94.0 | 60.0 | n/a | 3.7 | 0.0 | 81.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 12.0 | 27.0 | 278 | 12 |
| Folate, DFE (mcg) | 94.0 | 60.0 | n/a | 3.7 | 0.0 | 81.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 12.0 | 27.0 | 278 | 12 |
| Folate, food (mcg) | 94.0 | 60.0 | n/a | 3.7 | 0.0 | 81.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 12.0 | 27.0 | 278 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 14.6 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 22 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 14.9 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 19 | 1 |
| Glutamic acid (g) | 3.3 | 0.5 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 3.7 | 11 | 0 |
| Glycine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 4 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.8 | n/a | 0.3 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.4 | 2.0 | 15 | 1 |
| Isoleucine (g) | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.2 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 5 | 0 |
| Lysine (g) | 1.8 | 0.2 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Magnesium (mg) | 24.0 | 81.0 | n/a | 3.7 | 0.5 | 376.5 | n/a | 0.0 | 0.1 | n/a | 4.7 | 0.0 | 65.9 | 144.7 | 701 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 2.5 | 1.2 | 9 | 0 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 22.2 | 16.7 | 52 | 2 |
| Niacin (mg) | 0.2 | 2.0 | n/a | 0.1 | 0.0 | 9.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 1.8 | 14 | 1 |
| Pantothenic acid (mg) | 3.1 | 1.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 6 | 0 |
| Phenylalanine (g) | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 396.0 | 66.0 | n/a | 6.1 | 0.3 | 505.5 | n/a | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 151.0 | 261.4 | 1,391 | 58 |
| Phytosterols | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 62.4 | 55.6 | n/a | 168 | 7 |
| Polyunsaturated Fat (g) | 3.8 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 11.8 | 6.5 | 25 | 1 |
| Potassium (mg) | 276.0 | 1,074.0 | n/a | 90.3 | 6.2 | 865.5 | n/a | 0.0 | 0.5 | n/a | 33.6 | 0.0 | 223.5 | 380.7 | 2,950 | 123 |
| Proline (g) | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 3 | 0 |
| Protein (g) | 25.1 | 3.3 | n/a | 0.2 | 0.0 | 18.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5.0 | 11.5 | 64 | 3 |
| Retinol (mcg) | 320.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 13 |
| Riboflavin (mg) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 62.8 | 3.4 | 2.0 | 76 | 3 |
| Selenium (mcg) | 61.4 | 3.0 | n/a | 0.4 | 0.0 | 8.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.1 | 1.4 | 77 | 3 |
| Serine (g) | 1.9 | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 4 | 0 |
| Sodium (mg) | 284.0 | 3.0 | n/a | 2.4 | 0.4 | 16.5 | n/a | 1,258.6 | 2,325.5 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 3,892 | 162 |
| Starch | n/a | 16.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 17 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2.2 | 4 | 0 |
| Sucrose (g) | 0.0 | 7.2 | n/a | 1.4 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 1.9 | 15 | 1 |
| Sugar (g) | 0.7 | 36.7 | n/a | 11.5 | 0.5 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.2 | 2.1 | 58 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Threonine (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.3 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 14.2 | 18 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.1 | n/a | 0.0 | n/a | 10.7 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 13.3 | 0.4 | 26 | 1 |
| Total Fat (g) | 19.0 | 1.0 | n/a | 0.1 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 72.6 | 39.2 | 26.7 | 163 | 7 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Valine (g) | 1.7 | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 192.0 | n/a | 35.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23.0 | 0.0 | 30.5 | 0.5 | 1,361 | 57 |
| Vitamin A, RAE (mcg) | 320.0 | 9.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1.6 | 0.0 | 333 | 14 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 26.1 | n/a | 25.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 53 | 2 |
| Vitamin D (IU) | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 7 |
| Water (g) | 152.3 | 224.7 | n/a | 107.6 | 2.2 | 16.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1.9 | 2.5 | 509 | 21 |
| Zinc (mg) | 2.6 | 0.5 | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 1.7 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.