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    Nutritional Facts: KFC Flavor Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 tablespoon (18g)
    salt
    1 tablespoon (7g)
    pepper
    2 tablespoons (14g)
    paprika
    1/2 teaspoon (2g)
    garlic salt
    1/2 tablespoon (3g)
    dry mustard
    1/2 tablespoon (0g)
    French thyme
    1/2 tablespoon (1g)
    dried sweet basil leaves
    1/2 teaspoon (1g)
    ground oregano
    1/2 tablespoon (3g)
    ground ginger
    1/2 tablespoon (4g)
    nutmeg
    1 cup (249g)
    yellow mustard
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.6 1 0
    Ash (g) 0.6 18.0 0.3 1.1 0.1 0.1 n/a 0.2 0.1 0.1 0.1 9.1 30 7
    Aspartic acid (g) 0.5 0.0 0.1 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 4.3 30.6 31.1 1.2 8.4 n/a 23.5 14.4 3.0 6.4 144.4 286 72
    Calories 455.0 0.0 17.3 38.4 5.1 16.0 n/a 2.4 2.4 8.7 18.4 166.8 731 183
    Calories (kj) 1,903.8 0.0 72.5 160.6 21.5 67.0 n/a 10.2 10.0 36.5 76.9 692.2 3,051 763
    Carbohydrates (g) 95.4 0.0 4.4 7.3 1.1 0.9 n/a 0.5 0.6 1.9 1.7 13.3 127 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 3.4 0.0 1.7 4.7 0.1 0.4 n/a 0.4 0.4 0.4 0.7 8.2 20 5
    Folate (mcg) 228.8 0.0 1.2 6.7 0.7 5.1 n/a 3.3 2.1 0.3 2.7 17.4 268 67
    Folate, DFE (mcg) 363.8 0.0 1.2 6.7 0.7 5.1 n/a 3.3 2.1 0.3 2.7 17.4 403 101
    Folate, food (mcg) 36.3 0.0 1.2 6.7 0.7 5.1 n/a 3.3 2.1 0.3 2.7 17.4 76 19
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.1 2 0
    Glutamic acid (g) 4.3 0.0 0.1 0.3 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.9 7 2
    Glycine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Hydroxyproline n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 5.8 0.1 0.7 2.9 0.1 0.3 n/a 0.9 0.3 0.5 0.1 3.8 15 4
    Isoleucine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.8 2 0
    Lysine (g) 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.7 1 0
    Magnesium (mg) 27.5 0.2 11.8 24.2 1.2 11.7 n/a 7.5 2.4 5.6 6.4 122.0 220 55
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.9 0.2 0.0 0.1 n/a 0.1 0.0 0.9 0.1 1.0 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.2 0.0 0.7 n/a 0.0 0.0 0.0 0.1 6.5 8 2
    Niacin (mg) 7.4 0.0 0.1 1.4 0.0 0.1 n/a 0.1 0.0 0.3 0.0 1.3 11 3
    Pantothenic acid (mg) 0.5 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 2 0
    Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
    Phosphorus (mg) 135.0 0.0 10.9 42.7 6.4 26.1 n/a 2.9 1.3 4.4 7.5 263.9 501 125
    Phytosterols n/a 0.0 6.3 23.8 0.1 3.7 n/a 1.1 1.8 2.2 2.2 n/a 41 10
    Polyunsaturated Fat (g) 0.5 0.0 0.1 1.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 2.4 4 1
    Potassium (mg) 133.8 1.4 91.7 310.1 18.5 23.2 n/a 27.6 11.3 34.3 12.3 343.6 1,008 252
    Proline (g) 1.5 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.9 3 1
    Protein (g) 12.9 0.0 0.7 1.9 0.3 0.8 n/a 0.2 0.1 0.2 0.2 10.9 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.9 0.6 2 1
    Selenium (mcg) 42.4 0.0 0.3 0.9 0.4 6.6 n/a 0.0 0.0 1.5 0.1 81.9 134 34
    Serine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
    Sodium (mg) 2.5 6,976.4 1.4 9.2 0.9 0.4 n/a 0.8 0.2 0.7 0.6 2,826.2 9,819 2,455
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.5 1 0
    Sugar (g) 0.3 0.0 0.0 1.4 0.0 0.2 n/a 0.0 0.0 0.1 1.0 2.1 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 2 0
    Threonine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 4.1 0.0 0.2 n/a 0.1 0.2 0.0 0.0 0.9 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.5 0.4 0.0 0.6 n/a 0.0 0.2 0.1 0.0 5.1 7 2
    Total Fat (g) 1.2 0.0 0.2 1.8 0.0 1.1 n/a 0.0 0.0 0.1 1.3 10.0 16 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Valine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
    Vitamin A, IU (IU) 0.0 0.0 37.7 6,698.5 0.0 1.0 n/a 7.8 15.3 0.8 3.6 176.8 6,942 1,735
    Vitamin A, RAE (mcg) 0.0 0.0 1.9 335.0 0.0 0.1 n/a 0.4 0.8 0.1 0.2 10.0 348 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 3.7 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 14.9 0.0 0.9 1.5 0.1 0.2 n/a 0.1 0.1 0.3 0.2 205.8 224 56
    Zinc (mg) 0.9 0.0 0.1 0.6 0.0 0.2 n/a 0.1 0.0 0.1 0.1 1.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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