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Nutritional Facts: KFC Flavor Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 tablespoon (18g)
salt
1 tablespoon (7g)
pepper
2 tablespoons (14g)
paprika
1/2 teaspoon (2g)
garlic salt
1/2 tablespoon (3g)
dry mustard
1/2 tablespoon (0g)
French thyme
1/2 tablespoon (1g)
dried sweet basil leaves
1/2 teaspoon (1g)
ground oregano
1/2 tablespoon (3g)
ground ginger
1/2 tablespoon (4g)
nutmeg
1 cup (249g)
yellow mustard
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Ash (g) 0.6 18.0 0.3 1.1 0.1 0.1 n/a 0.2 0.1 0.1 0.1 9.1 30 7
Aspartic acid (g) 0.5 0.0 0.1 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 4.3 30.6 31.1 1.2 8.4 n/a 23.5 14.4 3.0 6.4 144.4 286 72
Calories 455.0 0.0 17.3 38.4 5.1 16.0 n/a 2.4 2.4 8.7 18.4 166.8 731 183
Calories (kj) 1,903.8 0.0 72.5 160.6 21.5 67.0 n/a 10.2 10.0 36.5 76.9 692.2 3,051 763
Carbohydrates (g) 95.4 0.0 4.4 7.3 1.1 0.9 n/a 0.5 0.6 1.9 1.7 13.3 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 3.4 0.0 1.7 4.7 0.1 0.4 n/a 0.4 0.4 0.4 0.7 8.2 20 5
Folate (mcg) 228.8 0.0 1.2 6.7 0.7 5.1 n/a 3.3 2.1 0.3 2.7 17.4 268 67
Folate, DFE (mcg) 363.8 0.0 1.2 6.7 0.7 5.1 n/a 3.3 2.1 0.3 2.7 17.4 403 101
Folate, food (mcg) 36.3 0.0 1.2 6.7 0.7 5.1 n/a 3.3 2.1 0.3 2.7 17.4 76 19
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.1 2 0
Glutamic acid (g) 4.3 0.0 0.1 0.3 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.9 7 2
Glycine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 5.8 0.1 0.7 2.9 0.1 0.3 n/a 0.9 0.3 0.5 0.1 3.8 15 4
Isoleucine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.8 2 0
Lysine (g) 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.7 1 0
Magnesium (mg) 27.5 0.2 11.8 24.2 1.2 11.7 n/a 7.5 2.4 5.6 6.4 122.0 220 55
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.9 0.2 0.0 0.1 n/a 0.1 0.0 0.9 0.1 1.0 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.2 0.0 0.7 n/a 0.0 0.0 0.0 0.1 6.5 8 2
Niacin (mg) 7.4 0.0 0.1 1.4 0.0 0.1 n/a 0.1 0.0 0.3 0.0 1.3 11 3
Pantothenic acid (mg) 0.5 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 2 0
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Phosphorus (mg) 135.0 0.0 10.9 42.7 6.4 26.1 n/a 2.9 1.3 4.4 7.5 263.9 501 125
Phytosterols n/a 0.0 6.3 23.8 0.1 3.7 n/a 1.1 1.8 2.2 2.2 n/a 41 10
Polyunsaturated Fat (g) 0.5 0.0 0.1 1.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 2.4 4 1
Potassium (mg) 133.8 1.4 91.7 310.1 18.5 23.2 n/a 27.6 11.3 34.3 12.3 343.6 1,008 252
Proline (g) 1.5 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.9 3 1
Protein (g) 12.9 0.0 0.7 1.9 0.3 0.8 n/a 0.2 0.1 0.2 0.2 10.9 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.9 0.6 2 1
Selenium (mcg) 42.4 0.0 0.3 0.9 0.4 6.6 n/a 0.0 0.0 1.5 0.1 81.9 134 34
Serine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Sodium (mg) 2.5 6,976.4 1.4 9.2 0.9 0.4 n/a 0.8 0.2 0.7 0.6 2,826.2 9,819 2,455
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Sugar (g) 0.3 0.0 0.0 1.4 0.0 0.2 n/a 0.0 0.0 0.1 1.0 2.1 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 2 0
Threonine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 4.1 0.0 0.2 n/a 0.1 0.2 0.0 0.0 0.9 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.5 0.4 0.0 0.6 n/a 0.0 0.2 0.1 0.0 5.1 7 2
Total Fat (g) 1.2 0.0 0.2 1.8 0.0 1.1 n/a 0.0 0.0 0.1 1.3 10.0 16 4
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Valine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 37.7 6,698.5 0.0 1.0 n/a 7.8 15.3 0.8 3.6 176.8 6,942 1,735
Vitamin A, RAE (mcg) 0.0 0.0 1.9 335.0 0.0 0.1 n/a 0.4 0.8 0.1 0.2 10.0 348 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 3.7 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.9 0.0 0.9 1.5 0.1 0.2 n/a 0.1 0.1 0.3 0.2 205.8 224 56
Zinc (mg) 0.9 0.0 0.1 0.6 0.0 0.2 n/a 0.1 0.0 0.1 0.1 1.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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