Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 slices (40g) bacon |
2 tablespoons (27g) oil |
4 (796g) pork chops |
3/4 teaspoon (2g) pepper |
1 1/4 teaspoons (8g) salt |
2 (364g) apples |
2 (122g) carrots |
1 (110g) onions |
3 (9g) garlic cloves |
1 medium (908g) cabbage |
1/2 cup (0g) vermouth |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 12 | 3 |
| Ash (g) | 1.0 | 0.0 | 7.6 | 0.1 | 7.5 | 0.7 | 1.2 | 0.4 | 0.1 | 5.8 | n/a | 24 | 6 |
| Aspartic acid (g) | 0.4 | 0.0 | 16.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.4 | 0.0 | 151.2 | 7.6 | 1.8 | 21.8 | 40.3 | 25.3 | 16.3 | 363.2 | n/a | 630 | 157 |
| Calories | 183.2 | 240.4 | 1,353.2 | 4.3 | 0.0 | 189.3 | 50.0 | 44.0 | 13.4 | 227.0 | n/a | 2,305 | 576 |
| Calories (kj) | 767.2 | 1,006.1 | 5,659.6 | 18.1 | 0.0 | 793.5 | 211.1 | 182.6 | 56.1 | 935.2 | n/a | 9,629 | 2,407 |
| Carbohydrates (g) | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 50.3 | 11.7 | 10.3 | 3.0 | 52.7 | n/a | 129 | 32 |
| Cholesterol (mg) | 27.2 | 0.0 | 549.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 576 | 144 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8.7 | 3.4 | 1.9 | 0.2 | 22.7 | n/a | 37 | 9 |
| Folate (mcg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 10.9 | 23.2 | 20.9 | 0.3 | 390.4 | n/a | 447 | 112 |
| Folate, DFE (mcg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 10.9 | 23.2 | 20.9 | 0.3 | 390.4 | n/a | 447 | 112 |
| Folate, food (mcg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 10.9 | 23.2 | 20.9 | 0.3 | 390.4 | n/a | 447 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 21.5 | 0.7 | 1.4 | n/a | 13.2 | n/a | 37 | 9 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 8.8 | 0.7 | 2.2 | n/a | 15.2 | n/a | 27 | 7 |
| Glutamic acid (g) | 0.7 | 0.0 | 26.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 2.7 | n/a | 31 | 8 |
| Glycine (g) | 0.3 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 8 | 2 |
| Histidine (g) | 0.2 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 5.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | 4.3 | n/a | 11 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 15 | 4 |
| Lysine (g) | 0.4 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 16 | 4 |
| Magnesium (mg) | 4.8 | 0.0 | 199.0 | 2.9 | 0.1 | 18.2 | 14.6 | 11.0 | 2.3 | 109.0 | n/a | 362 | 90 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 1.5 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 8.0 | 7.5 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 44 | 11 |
| Niacin (mg) | 1.5 | 0.0 | 52.7 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.1 | 2.1 | n/a | 58 | 15 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 5.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1.9 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 8 | 2 |
| Phosphorus (mg) | 75.2 | 0.0 | 1,663.6 | 2.7 | 0.0 | 40.0 | 42.7 | 31.9 | 13.8 | 236.1 | n/a | 2,106 | 527 |
| Phytosterols | n/a | 263.3 | n/a | 1.6 | 0.0 | 43.7 | n/a | 16.5 | n/a | 99.9 | n/a | 425 | 106 |
| Polyunsaturated Fat (g) | 1.9 | 14.9 | 9.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 27 | 7 |
| Potassium (mg) | 83.2 | 0.0 | 2,730.3 | 22.9 | 0.6 | 389.5 | 390.4 | 160.6 | 36.1 | 1,543.6 | n/a | 5,357 | 1,339 |
| Proline (g) | 0.3 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 7 | 2 |
| Protein (g) | 4.6 | 0.0 | 164.9 | 0.2 | 0.0 | 0.9 | 1.1 | 1.2 | 0.6 | 11.6 | n/a | 185 | 46 |
| Retinol (mcg) | 4.4 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Saturated Fat (g) | 6.0 | 3.5 | 23.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 34 | 8 |
| Selenium (mcg) | 8.1 | 0.0 | 269.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | 2.7 | n/a | 282 | 70 |
| Serine (g) | 0.2 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 8 | 2 |
| Sodium (mg) | 333.2 | 0.0 | 437.8 | 0.3 | 2,906.9 | 3.6 | 84.2 | 4.4 | 1.5 | 163.4 | n/a | 3,935 | 984 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 7.5 | 4.4 | 1.1 | n/a | 0.7 | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 5.8 | 4.7 | 0.1 | 29.1 | n/a | 77 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 5 | 1 |
| Threonine (g) | 0.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 1.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 1.4 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 18.0 | 27.2 | 71.9 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.9 | n/a | 119 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Valine (g) | 0.2 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 14.8 | 0.0 | 47.8 | 9.4 | 0.0 | 196.6 | 20,381.3 | 2.2 | 0.8 | 889.8 | n/a | 21,543 | 5,386 |
| Vitamin A, RAE (mcg) | 4.4 | 0.0 | 15.9 | 0.5 | 0.0 | 10.9 | 1,018.7 | 0.0 | 0.0 | 45.4 | n/a | 1,096 | 274 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 7.2 | 8.1 | 2.8 | 332.3 | n/a | 367 | 92 |
| Vitamin D (IU) | 25.2 | 0.0 | 167.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192 | 48 |
| Water (g) | 16.1 | 0.0 | 554.8 | 0.2 | 0.0 | 311.4 | 107.7 | 98.0 | 5.3 | 837.0 | n/a | 1,931 | 483 |
| Zinc (mg) | 0.5 | 0.0 | 14.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 1.6 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.