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    Nutritional Facts: Tapas Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    pasta
    1 to taste (0g)
    salt and pepper
    3 tablespoons (45g)
    red wine vinegar
    2 tablespoons (27g)
    olive oil
    1 (3g)
    garlic cloves
    10 ounces (0g)
    Market Pantry® Spanish Salad Olives Sliced with Pimentos
    1/4 cup (15g)
    flat leaf parsley
    4 ounces (114g)
    goat cheese
    Total 1 serving
    Alanine (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.2 n/a n/a 0.0 0.0 n/a 0.0 0.7 3 0
    Ash (g) 4.0 n/a 0.1 0.0 0.0 n/a 0.3 3.3 8 1
    Aspartic acid (g) 2.8 n/a n/a 0.0 0.0 n/a 0.0 1.2 4 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.8 n/a 2.7 0.3 5.4 n/a 20.7 338.5 463 77
    Calories 1,691.8 n/a 8.5 238.7 4.5 n/a 5.4 413.5 2,362 394
    Calories (kj) 7,081.7 n/a 35.3 998.7 18.7 n/a 22.7 1,731.3 9,888 1,648
    Carbohydrates (g) 340.5 n/a 0.1 0.0 1.0 n/a 0.9 2.9 345 58
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 89.7 90 15
    Copper (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.6 2 0
    Cystine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 14.6 n/a 0.0 0.0 0.1 n/a 0.5 0.0 15 3
    Folate (mcg) 1,080.7 n/a n/a 0.0 0.1 n/a 22.8 2.3 1,106 184
    Folate, DFE (mcg) 1,783.0 n/a n/a 0.0 0.1 n/a 22.8 2.3 1,808 301
    Folate, food (mcg) 82.1 n/a n/a 0.0 0.1 n/a 22.8 2.3 107 18
    Folic acid (mcg) 998.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 999 166
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 21.0 n/a n/a 0.0 0.0 n/a 0.0 4.6 26 4
    Glycine (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 2 0
    Histidine (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 0.7 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 n/a 0.2 0.2 0.1 n/a 0.9 1.8 18 3
    Isoleucine (g) 2.3 n/a n/a 0.0 0.0 n/a 0.0 1.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 n/a n/a 0.0 0.0 n/a 0.0 2.1 7 1
    Lysine (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 1.8 3 1
    Magnesium (mg) 241.7 n/a 1.8 0.0 0.8 n/a 7.5 32.9 285 47
    Maltose (g) 8.9 n/a n/a n/a n/a n/a n/a n/a 9 1
    Manganese (mg) 4.2 n/a 0.0 0.0 0.1 n/a 0.0 0.1 4 1
    Methionine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.7 1 0
    Monounsaturated Fat (g) 0.8 n/a n/a 19.7 0.0 n/a 0.0 7.7 28 5
    Niacin (mg) 32.7 n/a n/a 0.0 0.0 n/a 0.2 1.3 34 6
    Pantothenic acid (mg) 2.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 2 0
    Phenylalanine (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 4 1
    Phosphorus (mg) 861.8 n/a 3.6 0.0 4.6 n/a 8.7 426.0 1,305 217
    Phytosterols n/a n/a n/a 59.7 n/a n/a 0.8 n/a 60 10
    Polyunsaturated Fat (g) 2.6 n/a n/a 2.8 0.0 n/a 0.0 0.8 6 1
    Potassium (mg) 1,016.9 n/a 17.4 0.3 12.0 n/a 83.1 179.5 1,309 218
    Proline (g) 7.2 n/a n/a 0.0 0.0 n/a 0.0 3.0 10 2
    Protein (g) 59.5 n/a 0.0 0.0 0.2 n/a 0.4 24.5 85 14
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 455.5 456 76
    Riboflavin (mg) 1.8 n/a n/a 0.0 0.0 n/a 0.0 0.8 3 0
    Saturated Fat (g) 1.3 n/a 0.0 3.7 0.0 n/a 0.0 23.4 28 5
    Selenium (mcg) 288.2 n/a n/a 0.0 0.4 n/a 0.0 4.3 293 49
    Serine (g) 2.8 n/a n/a 0.0 0.0 n/a 0.0 0.9 4 1
    Sodium (mg) 27.4 n/a 3.6 0.5 0.5 n/a 8.4 585.0 625 104
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 47
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 12.2 n/a 0.0 0.0 0.0 n/a 0.1 2.9 15 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 4 1
    Threonine (g) 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 3 1
    Tocopherol, alpha (mg) 0.5 n/a n/a 3.9 0.0 n/a 0.1 0.3 5 1
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a 0.2 n/a n/a 0.1 n/a 4 1
    Total Fat (g) 6.9 n/a 0.0 27.0 0.0 n/a 0.1 33.9 68 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.3 1 0
    Tyrosine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 1.0 2 0
    Valine (g) 2.7 n/a n/a 0.0 0.0 n/a 0.0 1.7 4 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.3 n/a 1,263.6 1,663.1 2,927 488
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 63.2 462.4 526 88
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Vitamin C (mg) 0.0 n/a 0.2 0.0 0.9 n/a 20.0 0.0 21 4
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 25.0 25 4
    Water (g) 45.1 n/a 42.2 0.0 1.8 n/a 13.2 51.7 154 26
    Zinc (mg) 6.4 n/a 0.0 0.0 0.0 n/a 0.2 0.7 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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