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Nutritional Facts: Asparagus Nicoise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
asparagus
2 tablespoons (0g)
Archer Farms® Extra-Virgin Olive Oil
1 to taste (0g)
salt and pepper
1 pint (298g)
grape tomatoes
1/4 cup (34g)
kalamata olives
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.1 0.0 0 0
Ash (g) 2.2 n/a n/a 1.5 0.7 4 1
Aspartic acid (g) 1.9 n/a n/a 0.4 0.0 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 78.9 n/a n/a 29.8 29.6 138 35
Calories 75.4 n/a n/a 53.6 38.6 168 42
Calories (kj) 322.3 n/a n/a 220.5 161.6 704 176
Carbohydrates (g) 14.1 n/a n/a 11.6 2.1 28 7
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.6 n/a n/a 0.2 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.9 n/a n/a 3.6 1.1 12 3
Folate (mcg) 510.9 n/a n/a 44.7 0.0 556 139
Folate, DFE (mcg) 510.9 n/a n/a 44.7 0.0 556 139
Folate, food (mcg) 510.9 n/a n/a 44.7 0.0 556 139
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a 4.1 n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 3.7 n/a 5 1
Glutamic acid (g) 0.9 n/a n/a 1.3 0.0 2 1
Glycine (g) 0.3 n/a n/a 0.1 0.0 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0 0
Iron (mg) 3.1 n/a n/a 0.8 1.1 5 1
Isoleucine (g) 0.3 n/a n/a 0.1 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a 0.1 0.0 1 0
Lysine (g) 0.4 n/a n/a 0.1 0.0 0 0
Magnesium (mg) 48.0 n/a n/a 32.8 1.3 82 21
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 n/a n/a 0.3 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.1 2.7 3 1
Niacin (mg) 3.7 n/a n/a 1.8 0.0 5 1
Pantothenic acid (mg) 0.8 n/a n/a 0.3 0.0 1 0
Phenylalanine (g) 0.3 n/a n/a 0.1 0.0 0 0
Phosphorus (mg) 185.1 n/a n/a 71.5 1.0 258 64
Phytosterols n/a n/a n/a 20.9 n/a 21 5
Polyunsaturated Fat (g) 0.4 n/a n/a 0.2 0.3 1 0
Potassium (mg) 768.0 n/a n/a 706.3 2.7 1,477 369
Proline (g) 0.3 n/a n/a 0.0 0.0 0 0
Protein (g) 8.2 n/a n/a 2.6 0.3 11 3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 0.2 n/a n/a 0.1 0.5 1 0
Selenium (mcg) 20.9 n/a n/a 0.0 0.3 21 5
Serine (g) 0.4 n/a n/a 0.1 0.0 0 0
Sodium (mg) 48.0 n/a n/a 14.9 247.0 310 77
Starch (g) 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.0 n/a 0 0
Sugar (g) 4.5 n/a n/a 7.8 0.0 12 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a n/a 0.1 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 5.1 n/a n/a 1.6 0.6 7 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.4 0.0 1 0
Total Fat (g) 0.8 n/a n/a 0.6 3.6 5 1
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 n/a n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 3,449.1 n/a n/a 2,482.3 135.4 6,067 1,517
Vitamin A, RAE (mcg) 171.4 n/a n/a 125.2 6.7 303 76
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.2 0.0 1 0
Vitamin C (mg) 26.4 n/a n/a 40.8 0.3 68 17
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 317.6 n/a n/a 281.7 26.9 626 157
Zinc (mg) 2.1 n/a n/a 0.5 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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