Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (53g) dark cocoa |
1 cup (237g) brewed coffee |
1 pinch (0g) cayenne |
1/3 cup (68g) shortening |
1/3 cup (72g) olive oil |
1 2/3 cups (333g) sugar |
3 (150g) eggs |
1/3 cup (82g) buttermilk |
1 teaspoon (4g) vanilla |
2 cups (274g) cake flour |
1 teaspoon (6g) salt |
1 1/4 teaspoons (6g) baking soda |
1/2 teaspoon (2g) baking powder |
1 to taste (0g) butter |
1 to taste (1g) parchment paper |
1 to taste (0g) cocoa |
3/4 cup (170g) butter |
1 cup (80g) dark cocoa |
4 1/2 cups (540g) confectioners' sugar |
1 cup (245g) buttermilk |
2 teaspoons (8g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 4 | 1 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Ash | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 1.1 | 6.0 | 2.1 | 1.7 | n/a | n/a | n/a | 3.6 | n/a | 0.1 | 2.2 | 0.0 | 20 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine | n/a | 94.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95 | 12 |
| Calcium (mg) | 0.0 | 4.7 | 0.7 | 0.0 | 0.7 | 3.3 | 84.0 | 94.6 | 0.5 | 38.4 | 1.4 | 0.0 | 169.4 | n/a | n/a | n/a | 40.9 | 0.0 | 5.4 | 284.2 | 0.9 | 729 | 91 |
| Calories | 213.4 | 2.4 | 1.4 | 603.5 | 635.8 | 1,290.3 | 214.5 | 32.6 | 12.1 | 991.9 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 1,220.7 | 320.0 | 2,100.6 | 98.0 | 24.2 | 7,763 | 970 |
| Calories (kj) | 893.2 | 4.7 | 6.0 | 2,525.1 | 2,660.6 | 5,394.4 | 898.5 | 137.9 | 50.6 | 4,151.1 | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | 5,105.8 | 1,339.2 | 8,785.8 | 414.1 | 101.2 | 32,473 | 4,059 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 32.0 | 0.0 | 0.3 | 0.0 | 0.0 | 333.3 | 1.1 | 3.9 | 0.5 | 213.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 48.0 | 538.8 | 11.7 | 1.1 | 1,185 | 148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 366.0 | 0.0 | 0.0 | 9.8 | 0.0 | 937 | 117 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Folate | n/a | 4.7 | 0.5 | 0.0 | 0.0 | 0.0 | 70.5 | 4.1 | 0.0 | 509.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | n/a | 0.0 | 12.3 | 0.0 | 607 | 76 |
| Folate, DFE | n/a | 4.7 | 0.5 | 0.0 | 0.0 | 0.0 | 70.5 | 4.1 | 0.0 | 772.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | n/a | 0.0 | 12.3 | 0.0 | 870 | 109 |
| Folate, food | n/a | 4.7 | 0.5 | 0.0 | 0.0 | 0.0 | 70.5 | 4.1 | 0.0 | 128.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | n/a | 0.0 | 12.3 | 0.0 | 226 | 28 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 378 | 47 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.5 | n/a | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.6 | n/a | 12 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2.6 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 28.8 | 0.3 | 0.1 | 0.0 | 72 | 9 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.3 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 3 | 0 |
| Magnesium | n/a | 7.1 | 0.7 | 0.0 | 0.0 | 0.0 | 18.0 | 9.0 | 0.5 | 43.8 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 27.0 | 1.0 | 111 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 30.4 | 52.5 | 0.0 | 5.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 35.8 | n/a | 0.0 | 0.6 | 0.0 | 125 | 16 |
| Niacin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 20 | 2 |
| Pantothenic acid | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Phosphorus | n/a | 7.1 | 1.3 | 0.0 | 0.0 | 0.0 | 297.0 | 72.6 | 0.3 | 232.9 | 0.0 | 0.0 | 228.1 | n/a | n/a | n/a | 40.9 | n/a | 0.0 | 218.1 | 0.5 | 1,099 | 137 |
| Phytosterols | n/a | n/a | 0.4 | 136.5 | 159.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 296 | 37 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 17.8 | 7.6 | 0.0 | 2.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | 0.0 | 0.1 | 0.0 | 35 | 4 |
| Potassium | n/a | 116.1 | 9.1 | 0.0 | 0.7 | 6.7 | 207.0 | 123.2 | 6.2 | 287.7 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 40.9 | n/a | 10.8 | 370.0 | 12.4 | 1,191 | 149 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Protein (g) | 10.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 18.8 | 2.7 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 16.0 | 0.0 | 8.1 | 0.0 | 81 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,142.4 | n/a | 0.0 | 31.9 | 0.0 | 1,425 | 178 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 17.1 | 9.9 | 0.0 | 4.7 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 87.5 | 0.0 | 0.0 | 1.3 | 0.0 | 121 | 15 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 46.1 | 1.6 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 3.2 | 4.9 | 0.0 | 73 | 9 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 4.7 | 0.1 | 0.0 | 1.4 | 3.3 | 213.0 | 85.7 | 0.4 | 5.5 | 2,325.5 | 1,573.2 | 181.5 | n/a | n/a | n/a | 1,215.6 | 0.0 | 10.8 | 257.3 | 0.8 | 5,879 | 735 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 332.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 333 | 42 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.7 | 0.6 | 3.9 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 528.2 | 11.7 | 1.1 | 880 | 110 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 4.2 | 10.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 10.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 22.0 | 0.6 | n/a | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 24 | 3 |
| Total Fat (g) | 5.3 | 0.0 | 0.1 | 68.3 | 71.9 | 0.0 | 14.3 | 0.7 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 138.1 | 8.0 | 0.0 | 2.2 | 0.0 | 311 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | 810.0 | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4,254.5 | 0.0 | 0.0 | 115.2 | 0.0 | 5,405 | 676 |
| Vitamin A, RAE | n/a | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 240.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,164.5 | n/a | 0.0 | 34.3 | 0.0 | 1,460 | 182 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 4 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 102.2 | n/a | 0.0 | 2.5 | 0.0 | 228 | 29 |
| Water | n/a | 235.6 | 0.0 | 0.0 | 0.0 | 0.1 | 114.2 | 73.5 | 2.2 | 34.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 27.0 | n/a | 1.2 | 220.8 | 4.4 | 714 | 89 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 1.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.