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Nutritional Facts: The Perfect Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
buttermilk
1 (50g)
eggs
3 tablespoons (43g)
butter
1/2 teaspoon (2g)
vanilla extract
1 cup (125g)
flour
2 tablespoons (25g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.3 0.4 0.0 n/a 0.4 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.3 0.4 0.0 n/a 0.5 n/a n/a n/a 0.0 1 0
Ash (g) 2.2 0.5 0.9 0.0 0.6 0.0 3.3 1.7 1.5 11 3
Aspartic acid (g) 0.6 0.7 0.0 n/a 0.5 n/a n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.2 28.0 10.2 0.2 18.8 0.3 338.7 0.0 0.4 681 170
Calories 98.0 71.5 305.4 6.0 455.0 97.5 2.3 0.0 0.0 1,036 259
Calories (kj) 414.1 299.5 1,277.6 25.3 1,903.8 407.7 9.8 0.0 0.0 4,338 1,084
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.7 0.4 0.0 0.3 95.4 25.2 1.1 0.0 0.0 134 34
Cholesterol (mg) 9.8 186.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 287 72
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 12.3 23.5 1.3 0.0 228.8 0.0 0.0 0.0 0.0 266 66
Folate, DFE (mcg) 12.3 23.5 1.3 0.0 363.8 0.0 0.0 0.0 0.0 401 100
Folate, food (mcg) 12.3 23.5 1.3 0.0 36.3 0.0 0.0 0.0 0.0 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 48
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.6 0.8 0.1 n/a 4.3 n/a n/a n/a 0.0 7 2
Glycine (g) 0.2 0.2 0.0 n/a 0.5 n/a n/a n/a 0.0 1 0
Histidine (g) 0.2 0.2 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Iron (mg) 0.1 0.9 0.0 0.0 5.8 0.0 0.5 0.0 0.0 7 2
Isoleucine (g) 0.5 0.3 0.0 n/a 0.4 n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.5 0.0 n/a 0.9 n/a n/a n/a 0.0 2 1
Lysine (g) 0.7 0.5 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Magnesium (mg) 27.0 6.0 0.9 0.3 27.5 0.0 1.8 0.0 0.0 63 16
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.2 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 1.8 9.0 0.0 0.1 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 0.1 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.7 0.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.4 0.3 0.0 n/a 0.7 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 218.1 99.0 10.2 0.1 135.0 0.0 456.2 0.0 0.0 919 230
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 1.0 1.3 0.0 0.5 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 370.0 69.0 10.2 3.1 133.8 0.5 0.2 0.0 0.1 587 147
Proline (g) 0.8 0.3 0.0 n/a 1.5 n/a n/a n/a 0.0 3 1
Protein (g) 8.1 6.3 0.4 0.0 12.9 0.0 0.0 0.0 0.0 28 7
Retinol (mcg) 31.9 80.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 398 99
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 1.6 21.9 0.0 0.2 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 4.9 15.4 0.4 0.0 42.4 0.2 0.0 0.0 0.0 63 16
Serine (g) 0.4 0.5 0.0 n/a 0.6 n/a n/a n/a 0.0 2 0
Sodium (mg) 257.3 71.0 304.2 0.2 2.5 0.3 363.1 1,258.6 581.4 2,838 710
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 25.1 n/a n/a n/a 25 6
Sugar (g) 11.7 0.2 0.0 0.3 0.3 25.1 0.0 0.0 0.0 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 0.0 n/a 0.4 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.5 1.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 2.2 4.8 34.6 0.0 1.2 0.0 0.0 0.0 0.0 43 11
Trans-monoenoic Fat n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.2 0.0 n/a 0.4 n/a n/a n/a 0.0 1 0
Valine (g) 0.6 0.4 0.0 n/a 0.5 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 115.2 270.0 1,064.6 0.0 0.0 0.0 0.0 0.0 0.0 1,450 362
Vitamin A, RAE (mcg) 34.3 80.0 291.4 0.0 0.0 0.0 0.0 0.0 0.0 406 101
Vitamin B-12 (mcg) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin D (IU) 2.5 41.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 69 17
Water (g) 220.8 38.1 6.8 1.1 14.9 0.0 0.2 0.0 0.0 282 70
Zinc (mg) 1.0 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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