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Nutritional Facts: The Perfect Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (429g)
low-fat buttermilk
2 (100g)
eggs
4 tablespoons (57g)
butter
1/2 teaspoon (2g)
vanilla extract
2 cups (250g)
flour
4 tablespoons (50g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
4 tablespoons (61g)
milk
Total 1 serving
Alanine (g) 0.5 0.7 0.0 n/a 0.8 n/a n/a n/a 0.0 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.8 0.0 n/a 1.0 n/a n/a n/a 0.0 0.1 2 1
Ash (g) 3.8 1.1 1.2 0.0 1.2 0.0 6.6 1.7 3.0 0.4 19 5
Aspartic acid (g) 1.1 1.3 0.0 n/a 1.1 n/a n/a n/a 0.0 0.2 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 497.4 56.0 13.6 0.2 37.5 0.5 677.5 0.0 0.7 72.6 1,356 339
Calories 171.5 143.0 407.3 6.0 910.0 195.0 4.7 0.0 0.0 39.0 1,877 469
Calories (kj) 724.6 599.0 1,703.4 25.3 3,807.5 815.5 19.6 0.0 0.0 163.5 7,858 1,965
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.5 0.7 0.0 0.3 190.8 50.4 2.2 0.0 0.0 2.8 268 67
Cholesterol (mg) 17.2 372.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 8.5 520 130
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.3 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 21.4 47.0 1.7 0.0 457.5 0.0 0.0 0.0 0.0 3.1 531 133
Folate, DFE (mcg) 21.4 47.0 1.7 0.0 727.5 0.0 0.0 0.0 0.0 3.1 801 200
Folate, food (mcg) 21.4 47.0 1.7 0.0 72.5 0.0 0.0 0.0 0.0 3.1 146 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.8 1.7 0.1 n/a 8.7 n/a n/a n/a 0.0 0.4 14 3
Glycine (g) 0.3 0.4 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.4 0.3 0.0 n/a 0.6 n/a n/a n/a 0.0 0.1 1 0
Iron (mg) 0.2 1.8 0.0 0.0 11.6 0.0 1.0 0.0 0.0 0.0 15 4
Isoleucine (g) 0.9 0.7 0.0 n/a 0.9 n/a n/a n/a 0.0 0.1 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 1.1 0.0 n/a 1.8 n/a n/a n/a 0.0 0.2 5 1
Lysine (g) 1.2 0.9 0.0 n/a 0.6 n/a n/a n/a 0.0 0.2 3 1
Magnesium (mg) 47.2 12.0 1.1 0.3 55.0 0.0 3.6 0.0 0.0 7.9 127 32
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.4 0.0 n/a 0.5 n/a n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 1.1 3.7 11.9 0.0 0.2 0.0 0.0 0.0 0.0 0.6 18 4
Niacin (mg) 0.2 0.1 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.1 15 4
Pantothenic acid (mg) 1.2 1.5 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.2 4 1
Phenylalanine (g) 0.7 0.7 0.0 n/a 1.3 n/a n/a n/a 0.0 0.1 3 1
Phosphorus (mg) 381.6 198.0 13.6 0.1 270.0 0.0 912.5 0.0 0.0 56.7 1,833 458
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 0.1 1.9 1.7 0.0 1.0 0.0 0.0 0.0 0.0 0.1 5 1
Potassium (mg) 647.4 138.0 13.6 3.1 267.5 1.0 0.5 0.0 0.2 92.1 1,163 291
Proline (g) 1.4 0.5 0.0 n/a 3.0 n/a n/a n/a 0.0 0.2 5 1
Protein (g) 14.2 12.6 0.5 0.0 25.8 0.0 0.0 0.0 0.0 2.0 55 14
Retinol (mcg) 55.7 160.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 18.9 616 154
Riboflavin (mg) 0.7 0.5 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 2.3 3.1 29.2 0.0 0.4 0.0 0.0 0.0 0.0 1.4 36 9
Selenium (mcg) 8.6 30.7 0.6 0.0 84.8 0.3 0.0 0.0 0.0 1.2 126 32
Serine (g) 0.7 1.0 0.0 n/a 1.3 n/a n/a n/a 0.0 0.1 3 1
Sodium (mg) 450.2 142.0 405.6 0.2 5.0 0.5 726.2 1,258.6 1,162.7 29.9 4,181 1,045
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 50.3 n/a n/a n/a n/a 50 13
Sugar (g) 20.5 0.4 0.0 0.3 0.7 50.3 0.0 0.0 0.0 n/a 72 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.7 0.6 0.0 n/a 0.7 n/a n/a n/a 0.0 0.1 2 1
Tocopherol, alpha (mg) 0.2 1.1 1.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 0.0 n/a 1.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.8 9.5 46.1 0.0 2.5 0.0 0.0 0.0 0.0 2.2 64 16
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.2 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 0.5 0.0 n/a 0.8 n/a n/a n/a 0.0 0.1 2 0
Valine (g) 1.0 0.9 0.0 n/a 1.0 n/a n/a n/a 0.0 0.1 3 1
Vitamin A, IU (IU) 201.5 540.0 1,419.4 0.0 0.0 0.0 0.0 0.0 0.0 84.2 2,245 561
Vitamin A, RAE (mcg) 60.0 160.0 388.5 0.0 0.0 0.0 0.0 0.0 0.0 20.1 629 157
Vitamin B-12 (mcg) 0.9 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5 1
Vitamin D (IU) 4.3 82.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 120 30
Water (g) 386.4 76.2 9.0 1.1 29.8 0.0 0.4 0.0 0.0 53.5 556 139
Zinc (mg) 1.8 1.3 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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