Nutritional Facts: Better Than the Box Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 cups (274g)
cake flour
1 cup (128g)
powdered milk
3/4 cup (192g)
instant malted milk powder
1/3 cup (67g)
sugar
2 tablespoons (28g)
baking powder
1 teaspoon (5g)
baking soda
1 tablespoon (18g)
salt
12 tablespoons (170g)
unsalted butter
Total 1 serving
Alanine (g) 0.8 0.7 1.2 n/a n/a n/a n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.9 1.2 n/a n/a n/a n/a 0.0 0.1 3 1
Ash (g) 1.2 1.1 7.8 4.9 0.0 19.8 1.7 18.0 0.1 55 14
Aspartic acid (g) 1.1 0.9 2.6 n/a n/a n/a n/a 0.0 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.8 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 38.4 1,167.4 721.3 0.7 2,032.5 0.0 4.3 40.9 4,043 1,011
Calories 910.0 991.9 634.9 713.6 257.7 14.1 0.0 0.0 1,221.8 4,744 1,186
Calories (kj) 3,807.5 4,151.1 2,656.0 2,983.0 1,077.6 58.8 0.0 0.0 5,110.3 19,844 4,961
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 190.8 213.8 49.2 160.4 66.6 6.7 0.0 0.0 0.1 687 172
Cholesterol (mg) 0.0 0.0 124.2 0.0 0.0 0.0 0.0 0.0 366.4 491 123
Copper (mg) 0.4 0.4 0.1 1.3 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.5 0.5 0.3 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 4.7 0.0 3.6 0.0 0.1 0.0 0.0 0.0 15 4
Folate (mcg) 65.0 509.6 47.4 82.5 0.0 0.0 0.0 0.0 5.1 710 177
Folate, DFE (mcg) 65.0 772.7 47.4 82.5 0.0 0.0 0.0 0.0 5.1 973 243
Folate, food (mcg) 65.0 128.8 47.4 82.5 0.0 0.0 0.0 0.0 5.1 329 82
Folic acid (mcg) 0.0 378.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378 95
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.7 7.4 7.1 n/a n/a n/a n/a 0.0 0.3 23 6
Glycine (g) 0.9 0.8 0.7 n/a n/a n/a n/a 0.0 0.0 2 1
Histidine (g) 0.6 0.5 0.9 n/a n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 2.9 20.1 0.6 24.4 0.0 3.1 0.0 0.1 0.0 51 13
Isoleucine (g) 0.9 0.9 2.0 n/a n/a n/a n/a 0.0 0.1 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 1.5 3.3 n/a n/a n/a n/a 0.0 0.1 7 2
Lysine (g) 0.6 0.8 2.7 n/a n/a n/a n/a 0.0 0.1 4 1
Magnesium (mg) 55.0 43.8 108.8 120.9 0.0 10.8 0.0 0.2 3.4 343 86
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 1.7 0.1 0.6 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.5 0.4 0.8 n/a n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.2 10.1 0.7 0.0 0.0 0.0 0.0 35.8 47 12
Niacin (mg) 3.1 18.6 0.8 81.2 0.0 0.0 0.0 0.0 0.1 104 26
Pantothenic acid (mg) 1.1 1.3 2.9 1.8 0.0 0.0 0.0 0.0 0.2 7 2
Phenylalanine (g) 1.3 1.1 1.6 n/a n/a n/a n/a 0.0 0.1 4 1
Phosphorus (mg) 270.0 232.9 993.3 721.3 0.0 2,737.4 0.0 0.0 40.9 4,996 1,249
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 1.0 0.9 0.3 0.0 0.0 0.0 0.0 5.2 8 2
Potassium (mg) 267.5 287.7 1,702.4 1,133.7 1.3 1.4 0.0 1.4 40.9 3,436 859
Proline (g) 3.0 2.5 3.3 n/a n/a n/a n/a 0.0 0.1 9 2
Protein (g) 25.8 22.5 33.7 18.1 0.0 0.0 0.0 0.0 1.4 102 25
Retinol (mcg) 0.0 0.0 323.8 6,085.0 0.0 0.0 0.0 0.0 1,143.4 7,552 1,888
Riboflavin (mg) 0.1 1.2 1.5 6.9 0.0 0.0 0.0 0.0 0.1 10 2
Saturated Fat (g) 0.4 0.3 21.4 1.3 0.0 0.0 0.0 0.0 87.5 111 28
Selenium (mcg) 84.8 13.4 20.9 13.4 0.4 0.1 0.0 0.0 1.7 135 34
Serine (g) 1.3 1.2 1.8 n/a n/a n/a n/a 0.0 0.1 4 1
Sodium (mg) 5.0 5.5 474.9 496.9 0.7 2,178.5 1,258.6 6,976.4 18.7 11,415 2,854
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 66.5 n/a n/a n/a n/a 66 17
Sugar (g) 0.7 0.8 49.2 121.6 66.5 0.0 0.0 0.0 0.1 239 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 2.4 0.4 8.1 0.0 0.0 0.0 0.0 0.0 11 3
Threonine (g) 0.7 0.6 1.5 n/a n/a n/a n/a 0.0 0.1 3 1
Tocopherol, alpha (mg) 0.2 0.1 0.7 0.1 0.0 0.0 0.0 0.0 4.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 2.5 2.4 34.2 2.6 0.0 0.0 0.0 0.0 138.2 180 45
Tryptophan (g) 0.3 0.3 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 0.6 1.6 n/a n/a n/a n/a 0.0 0.1 3 1
Valine (g) 1.0 1.0 2.3 n/a n/a n/a n/a 0.0 0.1 4 1
Vitamin A, IU (IU) 0.0 0.0 1,195.5 20,300.0 0.0 0.0 0.0 0.0 4,258.3 25,754 6,438
Vitamin A, RAE (mcg) 0.0 0.0 330.2 6,085.0 0.0 0.0 0.0 0.0 1,165.5 7,581 1,895
Vitamin B-12 (mcg) 0.0 0.0 4.2 0.9 0.0 0.0 0.0 0.0 0.3 5 1
Vitamin B-6 (mg) 0.1 0.1 0.4 8.1 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 11.0 243.6 0.0 0.0 0.0 0.0 0.0 255 64
Vitamin D (IU) 0.0 0.0 537.6 1,805.2 0.0 0.0 0.0 0.0 102.2 2,445 611
Water (g) 29.8 34.3 3.2 5.9 0.0 1.1 0.0 0.0 30.6 105 26
Zinc (mg) 1.8 1.7 4.3 1.4 0.0 0.0 0.0 0.0 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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