Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (162g) rolled oats |
1 cup (0g) cereal |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking soda |
1/4 cup (29g) walnuts |
1/4 cup (27g) pecans |
1/4 cup (33g) dried apricots |
1/4 cup (0g) dried cherries |
1/4 cup (54g) olive oil |
2 (31g) egg yolks |
7 tablespoons (97g) dark brown sugar |
1/2 teaspoon (2g) vanilla extract |
1 cup (244g) 1% low-fat milk |
2 tablespoons (15g) white flour |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.4 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
Ash (g) | 2.9 | n/a | 4.5 | 0.8 | 0.5 | 0.4 | 0.8 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 1.8 | 0.1 | 13 | 0 |
Aspartic acid (g) | 2.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.8 | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 18.7 | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 43 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.2 | n/a | 1.1 | 0.0 | 28.7 | 19.1 | 17.9 | n/a | 0.5 | 39.5 | 80.2 | 0.2 | 305.0 | 2.2 | 579 | 0 |
Calories | 614.0 | n/a | 0.0 | 0.0 | 191.3 | 188.3 | 78.3 | n/a | 477.4 | 98.5 | 367.1 | 6.0 | 102.5 | 54.6 | 2,178 | 0 |
Calories (kj) | 2,569.3 | n/a | 0.0 | 0.0 | 800.9 | 787.3 | 327.9 | n/a | 1,997.5 | 411.9 | 1,535.9 | 25.3 | 431.9 | 228.4 | 9,116 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 2.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Carbohydrates (g) | 109.7 | n/a | 0.0 | 0.0 | 4.0 | 3.8 | 20.4 | n/a | 0.0 | 1.1 | 94.8 | 0.3 | 12.2 | 11.4 | 258 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 332.0 | 0.0 | 0.0 | 12.2 | 0.0 | 344 | 0 |
Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 16.4 | n/a | 0.0 | 0.0 | 2.0 | 2.6 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 24 | 0 |
Folate (mcg) | 51.8 | n/a | 0.0 | 0.0 | 28.7 | 6.0 | 3.3 | n/a | 0.0 | 44.7 | 1.0 | 0.0 | 12.2 | 27.4 | 175 | 0 |
Folate, DFE (mcg) | 51.8 | n/a | 0.0 | 0.0 | 28.7 | 6.0 | 3.3 | n/a | 0.0 | 44.7 | 1.0 | 0.0 | 12.2 | 43.6 | 191 | 0 |
Folate, food (mcg) | 51.8 | n/a | 0.0 | 0.0 | 28.7 | 6.0 | 3.3 | n/a | 0.0 | 44.7 | 1.0 | 0.0 | 12.2 | 4.3 | 152 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 23 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 5 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.8 | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | 12 | 0 |
Glutamic acid (g) | 4.6 | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 1.9 | 0.5 | 9 | 0 |
Glycine (g) | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Iron (mg) | 6.9 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.9 | n/a | 0.3 | 0.8 | 0.7 | 0.0 | 0.1 | 0.7 | 12 | 0 |
Isoleucine (g) | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.7 | n/a | 13 | 0 |
Leucine (g) | 1.6 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.9 | 0.1 | 4 | 0 |
Lysine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
Magnesium (mg) | 223.6 | n/a | 0.0 | 0.0 | 46.2 | 33.0 | 10.4 | n/a | 0.0 | 1.5 | 8.7 | 0.3 | 26.8 | 3.3 | 354 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 5.9 | n/a | 0.0 | 0.0 | 1.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.2 | n/a | 0.0 | 0.0 | 2.6 | 11.1 | 0.0 | n/a | 39.4 | 3.6 | 0.0 | 0.0 | 0.7 | 0.0 | 61 | 0 |
Niacin (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 5 | 0 |
Pantothenic acid (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.9 | 0.1 | 4 | 0 |
Phenylalanine (g) | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
Phosphorus (mg) | 664.2 | n/a | 0.0 | 0.0 | 101.2 | 75.5 | 23.1 | n/a | 0.0 | 119.3 | 3.9 | 0.1 | 231.8 | 16.2 | 1,235 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 21.1 | 27.8 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | 168 | 0 |
Polyunsaturated Fat (g) | 3.7 | n/a | 0.0 | 0.0 | 13.8 | 5.9 | 0.0 | n/a | 5.7 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 31 | 0 |
Potassium (mg) | 586.4 | n/a | 0.4 | 0.0 | 129.0 | 111.7 | 377.7 | n/a | 0.5 | 33.4 | 128.5 | 3.1 | 366.0 | 16.0 | 1,753 | 0 |
Proline (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.2 | 3 | 0 |
Protein (g) | 21.3 | n/a | 0.0 | 0.0 | 4.5 | 2.5 | 1.1 | n/a | 0.0 | 4.9 | 0.1 | 0.0 | 8.2 | 1.5 | 44 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 113.5 | 0.0 | 0.0 | 141.5 | 0.0 | 255 | 0 |
Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
Saturated Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 1.8 | 1.7 | 0.0 | n/a | 7.5 | 2.9 | 0.0 | 0.0 | 1.5 | 0.0 | 17 | 0 |
Selenium (mcg) | 46.8 | n/a | 0.0 | 0.0 | 1.4 | 1.0 | 0.7 | n/a | 0.0 | 17.1 | 1.2 | 0.0 | 8.1 | 5.1 | 81 | 0 |
Serine (g) | 1.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.1 | 3 | 0 |
Sodium (mg) | 9.7 | n/a | 1,744.1 | 629.3 | 0.6 | 0.0 | 3.3 | n/a | 1.1 | 14.7 | 27.0 | 0.2 | 107.4 | 0.3 | 2,538 | 0 |
Starch (g) | 93.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sucrose (g) | 1.6 | n/a | n/a | n/a | 0.7 | 1.1 | 2.6 | n/a | n/a | 0.0 | 91.3 | n/a | 0.0 | n/a | 97 | 0 |
Sugar (g) | 1.6 | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 17.4 | n/a | 0.0 | 0.2 | 93.7 | 0.3 | 12.7 | 0.0 | 128 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 1.4 | n/a | 7.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 6.1 | 6.7 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 14 | 0 |
Total Fat (g) | 10.6 | n/a | 0.0 | 0.0 | 19.1 | 19.6 | 0.2 | n/a | 54.0 | 8.1 | 0.0 | 0.0 | 2.4 | 0.1 | 114 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
Valine (g) | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 15.3 | 1,171.3 | n/a | 0.0 | 441.3 | 0.0 | 0.0 | 478.2 | 0.0 | 2,112 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 58.5 | n/a | 0.0 | 116.6 | 0.0 | 0.0 | 141.5 | 0.0 | 318 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.7 | 0.0 | 0.0 | 117.1 | 0.0 | 184 | 0 |
Water (g) | 17.6 | n/a | 0.0 | 0.0 | 1.2 | 1.0 | 10.0 | n/a | 0.0 | 16.0 | 1.3 | 1.1 | 219.4 | 1.8 | 269 | 0 |
Zinc (mg) | 5.9 | n/a | 0.0 | 0.0 | 0.9 | 1.2 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.1 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.