Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 1/4 lbs (567g) chicken |
2 (6g) garlic cloves |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
2 (0g) sweet basil |
2 cups (488g) chicken broth |
1 cup (235g) white wine |
200 g (200g) artichoke hearts |
16 ounces (488g) cottage cheese |
1 (50g) eggs |
8 (0g) cooked lasagna noodles |
1 cup (112g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.4 | n/a | 0.8 | 0.3 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 3 |
| Arginine (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.4 | n/a | 0.6 | 0.4 | 11 | 1 |
| Ash (g) | 0.3 | 4.5 | 0.1 | 2.4 | 0.3 | 3.0 | n/a | 5.0 | 0.5 | 1.5 | 6.9 | 0.5 | n/a | 3.7 | 2.0 | 31 | 4 |
| Aspartic acid (g) | 0.0 | 9.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4.4 | 0.7 | n/a | 1.8 | 0.7 | 17 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 62.4 | 10.9 | 27.2 | 9.4 | 0.7 | n/a | 19.5 | 21.2 | 42.0 | 405.2 | 28.0 | n/a | 565.6 | 277.3 | 1,473 | 184 |
| Calories | 101.8 | 1,219.0 | 8.9 | 813.8 | 227.5 | 0.0 | n/a | 78.1 | 192.9 | 106.0 | 478.4 | 71.5 | n/a | 336.0 | 107.8 | 3,742 | 468 |
| Calories (kj) | 425.9 | 5,102.9 | 37.4 | 3,403.9 | 951.9 | 0.0 | n/a | 327.0 | 804.4 | 440.0 | 2,011.2 | 299.5 | n/a | 1,404.5 | 451.3 | 15,660 | 1,957 |
| Campesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 0.1 | 47.7 | 0.0 | n/a | 1.9 | 6.1 | 23.9 | 16.5 | 0.4 | n/a | 2.5 | 1.0 | 102 | 13 |
| Cholesterol (mg) | 30.5 | 425.2 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 83.0 | 186.0 | n/a | 88.5 | 22.0 | 1,079 | 135 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 0.4 | 34.0 | 0.2 | 3.4 | 114.4 | 0.0 | n/a | 9.8 | 2.4 | 178.0 | 58.6 | 23.5 | n/a | 7.8 | 2.5 | 435 | 54 |
| Folate, DFE (mcg) | 0.4 | 34.0 | 0.2 | 3.4 | 181.9 | 0.0 | n/a | 9.8 | 2.4 | 178.0 | 58.6 | 23.5 | n/a | 7.8 | 2.5 | 502 | 63 |
| Folate, food (mcg) | 0.4 | 34.0 | 0.2 | 3.4 | 18.1 | 0.0 | n/a | 9.8 | 2.4 | 178.0 | 58.6 | 23.5 | n/a | 7.8 | 2.5 | 339 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 15.4 | 0.0 | 0.2 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 12.7 | 0.8 | n/a | 5.0 | 2.2 | 39 | 5 |
| Glycine (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.6 | 0.2 | 9 | 1 |
| Histidine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 0.6 | 0.3 | 6 | 1 |
| Iron (mg) | 0.0 | 5.1 | 0.1 | 0.0 | 2.9 | 0.0 | n/a | 1.0 | 0.6 | 1.2 | 0.3 | 0.9 | n/a | 0.5 | 0.2 | 13 | 2 |
| Isoleucine (g) | 0.0 | 5.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.3 | n/a | 1.3 | 0.5 | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.0 | 0.0 | n/a | 0.1 | 0.0 | 13 | 2 |
| Leucine (g) | 0.0 | 7.7 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 0.5 | n/a | 2.0 | 0.9 | 17 | 2 |
| Lysine (g) | 0.0 | 8.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 0.5 | n/a | 1.1 | 0.7 | 16 | 2 |
| Magnesium (mg) | 0.3 | 113.4 | 1.5 | 2.3 | 13.8 | 0.0 | n/a | 4.9 | 23.5 | 84.0 | 39.1 | 6.0 | n/a | 22.4 | 9.5 | 321 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.2 | n/a | 0.6 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 3.0 | 35.4 | 0.0 | 23.9 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 3.8 | 1.8 | n/a | 7.4 | 2.1 | 79 | 10 |
| Niacin (mg) | 0.0 | 38.6 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 6.7 | 0.3 | 2.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 52 | 7 |
| Pantothenic acid (mg) | 0.0 | 5.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 2.7 | 0.8 | n/a | 0.2 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.3 | n/a | 1.1 | 0.5 | 9 | 1 |
| Phosphorus (mg) | 3.4 | 833.5 | 9.2 | 27.2 | 67.5 | 0.0 | n/a | 146.4 | 42.3 | 146.0 | 776.2 | 99.0 | n/a | 396.5 | 182.3 | 2,729 | 341 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 18.3 | 0.0 | 3.5 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.6 | 1.0 | n/a | 0.9 | 0.3 | 26 | 3 |
| Potassium (mg) | 3.4 | 1,071.6 | 24.1 | 27.2 | 66.9 | 0.2 | n/a | 419.7 | 167.0 | 572.0 | 507.7 | 69.0 | n/a | 85.1 | 31.3 | 3,045 | 381 |
| Proline (g) | 0.0 | 5.2 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 0.3 | n/a | 2.6 | 1.2 | 16 | 2 |
| Protein (g) | 0.1 | 105.5 | 0.4 | 1.0 | 6.5 | 0.0 | n/a | 9.9 | 0.2 | 5.8 | 54.3 | 6.3 | n/a | 24.8 | 9.6 | 224 | 28 |
| Retinol (mcg) | 95.3 | 232.5 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 175.7 | 80.0 | n/a | 194.9 | 55.8 | 1,596 | 199 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 7.3 | 24.4 | 0.0 | 58.3 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 8.4 | 1.6 | n/a | 14.7 | 4.3 | 120 | 15 |
| Selenium (mcg) | 0.1 | 81.6 | 0.9 | 1.1 | 21.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 47.4 | 15.4 | n/a | 19.0 | 4.4 | 192 | 24 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.5 | n/a | 0.8 | 0.6 | 9 | 1 |
| Sodium (mg) | 101.4 | 396.9 | 1.0 | 810.4 | 1.3 | 1,162.7 | n/a | 1,493.3 | 11.8 | 120.0 | 1,776.9 | 71.0 | n/a | 702.2 | 382.3 | 7,031 | 879 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 2.3 | 2.0 | 13.0 | 0.2 | n/a | 1.2 | 0.2 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.3 | n/a | 1.1 | 0.4 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.7 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.5 | n/a | 0.2 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 85.4 | 0.0 | 92.1 | 0.6 | 0.0 | n/a | 2.8 | 0.0 | 0.7 | 21.0 | 4.8 | n/a | 25.0 | 7.2 | 251 | 31 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 0.5 | 0.5 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.6 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.2 | n/a | 1.2 | 0.6 | 9 | 1 |
| Valine (g) | 0.0 | 5.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.4 | n/a | 1.5 | 0.6 | 12 | 1 |
| Vitamin A, IU (IU) | 354.9 | 793.8 | 0.5 | 2,836.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.0 | 683.4 | 270.0 | n/a | 757.1 | 216.3 | 5,938 | 742 |
| Vitamin A, RAE (mcg) | 97.1 | 232.5 | 0.0 | 776.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 180.6 | 80.0 | n/a | 200.5 | 57.3 | 1,626 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2.1 | 0.4 | n/a | 2.6 | 0.6 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 9.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 3 |
| Vitamin D (IU) | 8.5 | 56.7 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 41.0 | n/a | 17.9 | 5.3 | 212 | 27 |
| Water (g) | 2.3 | 374.2 | 3.5 | 18.0 | 7.5 | 0.0 | n/a | 468.2 | 204.3 | 168.2 | 389.5 | 38.1 | n/a | 56.0 | 5.2 | 1,735 | 217 |
| Zinc (mg) | 0.0 | 7.4 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.5 | 0.3 | 0.8 | 2.0 | 0.6 | n/a | 3.3 | 1.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.