Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground ginger |
2 (100g) eggs |
1 1/2 cups (338g) mashed bananas |
1 cup (200g) sugar |
1/2 cup (109g) vegetable oil |
1/4 cup (27g) pecans |
1/4 cup (80g) raspberry preserves |
1/2 cup (66g) dark chocolate |
3/4 cup (0g) cinnamon streusel topping |
1/4 cup (80g) raspberry preserves |
1/2 teaspoon (2g) shortening |
1/3 cup (44g) dark chocolate |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Ash (g) | 1.2 | 5.0 | 0.8 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 2.8 | 0.0 | 0.0 | 0.4 | 0.2 | 2.4 | n/a | 0.2 | 0.0 | 1.6 | 17 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.6 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | 56.1 | n/a | n/a | n/a | 37.4 | 118 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | n/a | 0.0 | 0.0 | 35.2 | 88 | 5 |
| Calcium (mg) | 37.5 | 508.1 | 0.0 | 13.1 | 0.4 | 1.0 | 0.3 | 56.0 | 16.9 | 2.0 | 0.0 | 19.1 | 16.0 | 66.7 | n/a | 16.0 | 0.0 | 44.4 | 797 | 50 |
| Calories | 910.0 | 3.5 | 0.0 | 3.2 | 0.0 | 2.9 | 0.8 | 143.0 | 300.4 | 774.0 | 963.6 | 188.3 | 222.4 | 330.7 | n/a | 222.4 | 18.9 | 220.2 | 4,304 | 269 |
| Calories (kj) | 3,807.5 | 14.7 | 0.0 | 13.5 | 0.0 | 12.1 | 3.2 | 599.0 | 1,252.1 | 3,236.0 | 4,031.9 | 787.3 | 930.4 | 1,384.0 | n/a | 930.4 | 78.9 | 921.8 | 18,003 | 1,125 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 8.6 | n/a | n/a | n/a | 5.7 | 16 | 1 |
| Carbohydrates (g) | 190.8 | 1.7 | 0.0 | 1.1 | 0.0 | 0.3 | 0.2 | 0.7 | 77.1 | 200.0 | 0.0 | 3.8 | 55.1 | 19.7 | n/a | 55.1 | 0.0 | 13.1 | 618 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372 | 23 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 2.1 | n/a | 0.1 | 0.0 | 1.4 | 5 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 2.6 | 0.9 | 11.0 | n/a | 0.9 | 0.0 | 7.3 | 39 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 47.0 | 67.5 | 0.0 | 0.0 | 6.0 | 8.8 | 18.5 | n/a | 8.8 | 0.0 | 12.3 | 234 | 15 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 47.0 | 67.5 | 0.0 | 0.0 | 6.0 | 8.8 | 18.5 | n/a | 8.8 | 0.0 | 12.3 | 234 | 15 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 47.0 | 67.5 | 0.0 | 0.0 | 6.0 | 8.8 | 18.5 | n/a | 8.8 | 0.0 | 12.3 | 234 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 16.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | 0.8 | 14 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.1 | 0.0 | 0.7 | 0.4 | 11.5 | n/a | 0.4 | 0.0 | 7.6 | 27 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 55.0 | 2.7 | 0.0 | 0.8 | 0.0 | 1.0 | 0.5 | 12.0 | 91.1 | 0.0 | 0.0 | 33.0 | 3.2 | 215.8 | n/a | 3.2 | 0.0 | 143.7 | 562 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 1.2 | 0.0 | 2.8 | n/a | 0.0 | n/a | 1.8 | 9 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 30.1 | 11.1 | 0.0 | 10.6 | n/a | 0.0 | 0.9 | 7.1 | 64 | 4 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 7 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 684.3 | 0.0 | 0.8 | 0.0 | 1.2 | 0.4 | 198.0 | 74.3 | 0.0 | 0.0 | 75.5 | 15.2 | 264.0 | n/a | 15.2 | 0.0 | 175.8 | 1,775 | 111 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 54.0 | n/a | 1,055.1 | 27.8 | 9.6 | n/a | n/a | 9.6 | 4.3 | n/a | 1,161 | 73 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 59.6 | 5.9 | 0.0 | 1.0 | n/a | 0.0 | 0.6 | 0.7 | 71 | 4 |
| Potassium (mg) | 267.5 | 0.3 | 0.0 | 5.6 | 0.1 | 1.9 | 3.0 | 138.0 | 1,208.3 | 4.0 | 0.0 | 111.7 | 61.6 | 547.8 | n/a | 61.6 | 0.0 | 364.8 | 2,776 | 174 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 3.7 | 0.0 | 0.0 | 2.5 | 0.3 | 8.5 | n/a | 0.3 | 0.0 | 5.7 | 59 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.4 | 0.0 | 14.1 | 1.7 | 0.0 | 21.4 | n/a | 0.0 | 0.5 | 14.2 | 56 | 3 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | 3.4 | 1.2 | 0.0 | 1.0 | 1.6 | 5.3 | n/a | 1.6 | 0.0 | 3.6 | 133 | 8 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 5.0 | 544.6 | 629.3 | 0.1 | 581.4 | 0.1 | 0.1 | 142.0 | 3.4 | 2.0 | 0.0 | 0.0 | 25.6 | 15.8 | n/a | 25.6 | 0.0 | 10.5 | 1,986 | 124 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 25.1 | n/a | n/a | n/a | 16.7 | 43 | 3 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.1 | 199.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 209 | 13 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 41.3 | 199.6 | 0.0 | 1.1 | 38.8 | 0.6 | n/a | 38.8 | 0.0 | 0.4 | 322 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856.0 | n/a | 0.0 | 0.0 | 570.1 | 1,426 | 89 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 15.6 | 0.4 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 6.7 | n/a | 3.8 | n/a | n/a | 0.7 | 2.6 | 14 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.5 | 1.1 | 0.0 | 109.0 | 19.6 | 0.1 | 34.5 | n/a | 0.1 | 2.1 | 23.0 | 202 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.6 | 0.1 | 540.0 | 216.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 776 | 48 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 160.0 | 10.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 171 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 0.0 | 0.3 | 7.0 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 44 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Water (g) | 29.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 76.2 | 252.8 | 0.0 | 0.0 | 1.0 | 24.4 | 0.9 | n/a | 24.4 | 0.0 | 0.6 | 410 | 26 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 4.2 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.