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Nutritional Facts: Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (800g)
short-grain rice
56 ounces (1,588g)
diced tomatoes
16 ounces (0g)
tomatoes with onion and garlic
1 medium (110g)
onions
1 cup (149g)
bell peppers
5 (15g)
garlic cloves
1/2 cup (114g)
butter
1/2 cup (110g)
brown sugar
1 tablespoon (0g)
McCormick's Montreal Brand steak seasoning
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
pepper
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
mustard powder
1 tablespoon (5g)
dried onion
3 tablespoons (9g)
fresh chives
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 3.0 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.6 5 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 2.1 7 1
Ash (g) 4.3 7.9 n/a 0.4 0.6 0.2 2.4 0.5 n/a 1.5 0.0 0.0 0.0 0.1 0.0 0.2 0.1 8.9 27 2
Aspartic acid (g) 4.9 2.1 n/a 0.1 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.6 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.0 158.8 n/a 25.3 14.9 27.2 27.2 91.3 n/a 0.4 1.0 2.5 0.3 2.2 1.3 12.9 8.3 1,629.5 2,027 169
Calories 2,864.0 285.8 n/a 44.0 29.8 22.4 813.8 418.0 n/a 0.0 1.9 1.4 97.5 1.9 2.5 17.5 2.7 910.8 5,514 459
Calories (kj) 11,984.0 1,174.8 n/a 182.6 125.2 93.5 3,403.9 1,749.0 n/a 0.0 8.1 6.0 407.7 8.0 10.6 73.0 11.3 3,805.8 23,044 1,920
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 633.2 61.8 n/a 10.3 6.9 5.0 0.1 107.9 n/a 0.0 0.4 0.4 25.2 0.3 0.1 4.2 0.4 2.9 859 72
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 244.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 481 40
Copper (mg) 1.7 0.9 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Cystine (g) 1.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 2 0
Dietary Fiber (g) 22.4 19.1 n/a 1.9 2.5 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.1 0.5 0.2 0.0 47 4
Folate (mcg) 1,848.0 238.1 n/a 20.9 14.9 0.5 3.4 1.1 n/a 0.0 0.2 0.1 0.0 0.2 0.8 8.3 9.5 40.7 2,187 182
Folate, DFE (mcg) 3,112.0 238.1 n/a 20.9 14.9 0.5 3.4 1.1 n/a 0.0 0.2 0.1 0.0 0.2 0.8 8.3 9.5 40.7 3,451 288
Folate, food (mcg) 48.0 238.1 n/a 20.9 14.9 0.5 3.4 1.1 n/a 0.0 0.2 0.1 0.0 0.2 0.8 8.3 9.5 40.7 387 32
Folic acid (mcg) 1,800.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,800 150
Fructose n/a 21.7 n/a 1.4 1.7 n/a n/a 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 19.8 n/a 2.2 1.7 n/a n/a 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 25 2
Glutamic acid (g) 10.1 6.8 n/a 0.3 0.3 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 13.8 32 3
Glycine (g) 2.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 4 0
Histidine (g) 1.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 33.8 4.3 n/a 0.2 0.5 0.3 0.0 0.8 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.1 1.5 42 4
Isoleucine (g) 2.2 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.5 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Leucine (g) 4.3 0.4 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.4 10 1
Lysine (g) 1.9 0.4 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.7 7 1
Magnesium (mg) 184.0 174.6 n/a 11.0 14.9 3.8 2.3 9.9 n/a 0.0 1.1 1.0 0.0 1.0 1.9 4.6 3.8 63.3 477 40
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
Manganese (mg) 8.3 1.8 n/a 0.1 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 11 1
Methionine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.5 3 0
Monounsaturated Fat (g) 1.3 0.5 n/a 0.0 0.0 0.0 23.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21.2 47 4
Niacin (mg) 32.9 9.4 n/a 0.1 0.7 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 44 4
Pantothenic acid (mg) 10.3 1.4 n/a 0.1 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 13 1
Phenylalanine (g) 2.8 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.0 6 1
Phosphorus (mg) 760.0 381.0 n/a 31.9 29.8 23.0 27.2 4.4 n/a 0.0 1.5 0.9 0.0 2.0 4.1 15.2 5.2 1,157.1 2,443 204
Phytosterols n/a 111.1 n/a 16.5 13.4 n/a n/a n/a n/a 0.0 0.5 0.5 n/a 0.6 0.6 n/a 0.8 n/a 144 12
Polyunsaturated Fat (g) 1.1 1.3 n/a 0.0 0.1 0.0 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.1 8 1
Potassium (mg) 608.0 3,762.5 n/a 160.6 260.8 60.2 27.2 146.3 n/a 0.1 13.9 7.6 0.5 13.2 3.7 81.1 26.6 221.5 5,394 449
Proline (g) 2.4 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.3 9 1
Protein (g) 52.0 14.0 n/a 1.2 1.3 1.0 1.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.3 56.3 128 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 761.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 1,345 112
Riboflavin (mg) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 1.1 0.4 n/a 0.0 0.1 0.0 58.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.7 108 9
Selenium (mcg) 120.8 0.0 n/a 0.6 0.0 2.1 1.1 1.3 n/a 0.0 0.0 0.0 0.2 0.1 1.0 0.3 0.1 31.4 159 13
Serine (g) 2.7 0.4 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.3 7 1
Sodium (mg) 8.0 79.4 n/a 4.4 4.5 2.6 810.4 30.8 n/a 581.4 0.2 0.1 0.3 11.1 0.1 1.1 0.3 1,403.5 2,938 245
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 0.2 n/a n/a 104.0 n/a n/a 0.0 0.0 25.1 0.0 0.0 n/a n/a 0.5 131 11
Sugar n/a 41.8 n/a 4.7 3.6 0.2 0.1 106.7 n/a 0.0 0.0 0.0 25.1 0.0 0.0 1.9 0.2 1.2 185 15
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.6 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 0
Threonine (g) 1.9 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.0 4 0
Tocopherol, alpha n/a 8.6 n/a 0.0 0.6 0.0 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 13 1
Tocopherol, beta n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
Total Fat (g) 4.2 3.2 n/a 0.1 0.3 0.1 92.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 74.9 175 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Tyrosine (g) 1.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.7 5 0
Valine (g) 3.2 0.3 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.8 7 1
Vitamin A, IU (IU) 0.0 13,224.5 n/a 2.2 551.3 1.4 2,836.4 0.0 n/a 0.0 0.0 3.1 0.0 200.1 0.2 0.9 391.8 2,264.5 19,476 1,623
Vitamin A, RAE (mcg) 0.0 666.8 n/a 0.0 26.8 0.0 776.3 0.0 n/a 0.0 0.0 0.2 0.0 10.0 0.0 0.1 19.6 598.9 2,099 175
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 1.4 1.3 n/a 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 4 0
Vitamin C (mg) 0.0 217.5 n/a 8.1 119.8 4.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3.8 5.2 0.0 359 30
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 122 10
Water (g) 106.3 1,500.6 n/a 98.0 139.9 8.8 18.0 1.5 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.2 8.2 83.1 1,965 164
Zinc (mg) 8.8 2.7 n/a 0.2 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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