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    Nutritional Facts: Spanish Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (800g)
    short-grain rice
    56 ounces (1,588g)
    diced tomatoes
    16 ounces (0g)
    tomatoes with onion and garlic
    1 medium (110g)
    onions
    1 cup (149g)
    bell peppers
    5 (15g)
    garlic cloves
    1/2 cup (114g)
    butter
    1/2 cup (110g)
    brown sugar
    1 tablespoon (0g)
    McCormick's Montreal Brand steak seasoning
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    turmeric
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (25g)
    sugar
    1/4 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    mustard powder
    1 tablespoon (5g)
    dried onion
    3 tablespoons (9g)
    fresh chives
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 3.0 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.6 5 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 2.1 7 1
    Ash (g) 4.3 7.9 n/a 0.4 0.6 0.2 2.4 0.5 n/a 1.5 0.0 0.0 0.0 0.1 0.0 0.2 0.1 8.9 27 2
    Aspartic acid (g) 4.9 2.1 n/a 0.1 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.6 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.0 158.8 n/a 25.3 14.9 27.2 27.2 91.3 n/a 0.4 1.0 2.5 0.3 2.2 1.3 12.9 8.3 1,629.5 2,027 169
    Calories 2,864.0 285.8 n/a 44.0 29.8 22.4 813.8 418.0 n/a 0.0 1.9 1.4 97.5 1.9 2.5 17.5 2.7 910.8 5,514 459
    Calories (kj) 11,984.0 1,174.8 n/a 182.6 125.2 93.5 3,403.9 1,749.0 n/a 0.0 8.1 6.0 407.7 8.0 10.6 73.0 11.3 3,805.8 23,044 1,920
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 633.2 61.8 n/a 10.3 6.9 5.0 0.1 107.9 n/a 0.0 0.4 0.4 25.2 0.3 0.1 4.2 0.4 2.9 859 72
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 244.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 481 40
    Copper (mg) 1.7 0.9 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Cystine (g) 1.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 2 0
    Dietary Fiber (g) 22.4 19.1 n/a 1.9 2.5 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.1 0.5 0.2 0.0 47 4
    Folate (mcg) 1,848.0 238.1 n/a 20.9 14.9 0.5 3.4 1.1 n/a 0.0 0.2 0.1 0.0 0.2 0.8 8.3 9.5 40.7 2,187 182
    Folate, DFE (mcg) 3,112.0 238.1 n/a 20.9 14.9 0.5 3.4 1.1 n/a 0.0 0.2 0.1 0.0 0.2 0.8 8.3 9.5 40.7 3,451 288
    Folate, food (mcg) 48.0 238.1 n/a 20.9 14.9 0.5 3.4 1.1 n/a 0.0 0.2 0.1 0.0 0.2 0.8 8.3 9.5 40.7 387 32
    Folic acid (mcg) 1,800.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,800 150
    Fructose n/a 21.7 n/a 1.4 1.7 n/a n/a 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 19.8 n/a 2.2 1.7 n/a n/a 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 25 2
    Glutamic acid (g) 10.1 6.8 n/a 0.3 0.3 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 13.8 32 3
    Glycine (g) 2.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 4 0
    Histidine (g) 1.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 33.8 4.3 n/a 0.2 0.5 0.3 0.0 0.8 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.1 1.5 42 4
    Isoleucine (g) 2.2 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.5 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
    Leucine (g) 4.3 0.4 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.4 10 1
    Lysine (g) 1.9 0.4 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.7 7 1
    Magnesium (mg) 184.0 174.6 n/a 11.0 14.9 3.8 2.3 9.9 n/a 0.0 1.1 1.0 0.0 1.0 1.9 4.6 3.8 63.3 477 40
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
    Manganese (mg) 8.3 1.8 n/a 0.1 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 11 1
    Methionine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.5 3 0
    Monounsaturated Fat (g) 1.3 0.5 n/a 0.0 0.0 0.0 23.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21.2 47 4
    Niacin (mg) 32.9 9.4 n/a 0.1 0.7 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 44 4
    Pantothenic acid (mg) 10.3 1.4 n/a 0.1 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 13 1
    Phenylalanine (g) 2.8 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.0 6 1
    Phosphorus (mg) 760.0 381.0 n/a 31.9 29.8 23.0 27.2 4.4 n/a 0.0 1.5 0.9 0.0 2.0 4.1 15.2 5.2 1,157.1 2,443 204
    Phytosterols n/a 111.1 n/a 16.5 13.4 n/a n/a n/a n/a 0.0 0.5 0.5 n/a 0.6 0.6 n/a 0.8 n/a 144 12
    Polyunsaturated Fat (g) 1.1 1.3 n/a 0.0 0.1 0.0 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.1 8 1
    Potassium (mg) 608.0 3,762.5 n/a 160.6 260.8 60.2 27.2 146.3 n/a 0.1 13.9 7.6 0.5 13.2 3.7 81.1 26.6 221.5 5,394 449
    Proline (g) 2.4 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.3 9 1
    Protein (g) 52.0 14.0 n/a 1.2 1.3 1.0 1.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.3 56.3 128 11
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 761.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 1,345 112
    Riboflavin (mg) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Saturated Fat (g) 1.1 0.4 n/a 0.0 0.1 0.0 58.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.7 108 9
    Selenium (mcg) 120.8 0.0 n/a 0.6 0.0 2.1 1.1 1.3 n/a 0.0 0.0 0.0 0.2 0.1 1.0 0.3 0.1 31.4 159 13
    Serine (g) 2.7 0.4 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.3 7 1
    Sodium (mg) 8.0 79.4 n/a 4.4 4.5 2.6 810.4 30.8 n/a 581.4 0.2 0.1 0.3 11.1 0.1 1.1 0.3 1,403.5 2,938 245
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.1 0.2 n/a n/a 104.0 n/a n/a 0.0 0.0 25.1 0.0 0.0 n/a n/a 0.5 131 11
    Sugar n/a 41.8 n/a 4.7 3.6 0.2 0.1 106.7 n/a 0.0 0.0 0.0 25.1 0.0 0.0 1.9 0.2 1.2 185 15
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.5 0.6 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 0
    Threonine (g) 1.9 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.0 4 0
    Tocopherol, alpha n/a 8.6 n/a 0.0 0.6 0.0 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 13 1
    Tocopherol, beta n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
    Total Fat (g) 4.2 3.2 n/a 0.1 0.3 0.1 92.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 74.9 175 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Tyrosine (g) 1.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.7 5 0
    Valine (g) 3.2 0.3 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.8 7 1
    Vitamin A, IU (IU) 0.0 13,224.5 n/a 2.2 551.3 1.4 2,836.4 0.0 n/a 0.0 0.0 3.1 0.0 200.1 0.2 0.9 391.8 2,264.5 19,476 1,623
    Vitamin A, RAE (mcg) 0.0 666.8 n/a 0.0 26.8 0.0 776.3 0.0 n/a 0.0 0.0 0.2 0.0 10.0 0.0 0.1 19.6 598.9 2,099 175
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Vitamin B-6 (mg) 1.4 1.3 n/a 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 4 0
    Vitamin C (mg) 0.0 217.5 n/a 8.1 119.8 4.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3.8 5.2 0.0 359 30
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 122 10
    Water (g) 106.3 1,500.6 n/a 98.0 139.9 8.8 18.0 1.5 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.2 8.2 83.1 1,965 164
    Zinc (mg) 8.8 2.7 n/a 0.2 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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