Nutritional Facts: Baked Chicken Chimichanga

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 ounces (227g)
cream cheese

8 ounces (227g)
monterey jack pepper cheese

1 1/2 tablespoons (4g)
taco seasoning

1 lb (454g)
cooked chicken

8 (240g)
flour tortillas

1 to taste (0g)
cooking spray

1 to taste (0g)
shredded cheddar cheese

1 to taste (0g)
green onions

1 to taste (0g)
sour cream

1 to taste (0g)
salsa

Total

1 serving

Alanine (g)

0.4

1.6

n/a

6.2

0.7

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.5

2.1

n/a

6.9

0.9

n/a

Ash (g)

3.0

8.1

1.5

4.3

5.7

n/a

Aspartic acid (g)

1.2

3.6

n/a

10.1

0.9

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

222.7

1,694.9

n/a

54.5

309.6

n/a

2,282

570

Calories

777.0

847.5

7.5

758.2

748.8

n/a

3,139

785

Calories (kj)

3,251.2

3,548.9

31.2

3,173.5

3,132.0

n/a

13,137

3,284

Carbohydrates (g)

9.2

1.5

2.2

0.0

123.2

n/a

136

Cholesterol (mg)

249.9

202.2

0.0

340.5

0.0

n/a

793

198

Copper (mg)

0.0

0.1

n/a

0.3

n/a

Cystine (g)

0.1

0.3

n/a

1.5

0.4

n/a

Dietary Fiber (g)

0.0

0.7

0.0

7.4

n/a

Folate (mcg)

25.0

40.9

n/a

22.7

249.6

n/a

338

Folate, DFE (mcg)

25.0

40.9

n/a

22.7

403.2

n/a

492

123

Folate, food (mcg)

25.0

40.9

n/a

22.7

28.8

n/a

117

Folic acid (mcg)

0.0

n/a

0.0

220.8

n/a

221

Fructose (g)

0.0

n/a

Galactose (g)

0.0

n/a

Glucose (dextrose) (g)

0.0

n/a

Glutamic acid (g)

3.0

13.6

n/a

17.0

6.8

n/a

Glycine (g)

0.3

1.0

n/a

5.6

0.8

n/a

Histidine (g)

0.4

2.0

n/a

3.5

0.5

n/a

Hydroxyproline (g)

0.0

n/a

Iron (mg)

0.9

1.6

0.3

5.5

8.0

n/a

Isoleucine (g)

0.7

3.5

n/a

6.0

0.7

n/a

Lactose (g)

7.3

n/a

Leucine (g)

1.5

5.3

n/a

8.5

1.4

n/a

Lysine (g)

1.3

4.6

n/a

9.6

0.5

n/a

Magnesium (mg)

20.4

61.3

n/a

95.3

52.8

n/a

230

Maltose (g)

0.0

n/a

Manganese (mg)

0.0

n/a

0.1

1.2

n/a

Methionine (g)

0.4

1.5

n/a

3.1

0.4

n/a

Monounsaturated Fat (g)

19.6

19.9

n/a

11.3

9.3

n/a

Niacin (mg)

0.3

0.2

n/a

35.8

8.6

n/a

Pantothenic acid (mg)

1.3

0.5

n/a

4.4

0.4

n/a

Phenylalanine (g)

0.7

2.9

n/a

4.5

1.0

n/a

Phosphorus (mg)

240.8

1,008.8

n/a

871.7

297.6

n/a

2,419

605

Polyunsaturated Fat (g)

3.3

2.0

n/a

6.9

3.8

n/a

Potassium (mg)

313.5

184.0

n/a

1,039.7

372.0

n/a

1,909

477

Proline (g)

1.5

6.3

n/a

4.7

2.3

n/a

Protein (g)

13.5

55.6

0.0

113.5

19.9

n/a

203

Retinol (mcg)

815.6

436.2

n/a

54.5

0.0

n/a

1,306

327

Riboflavin (mg)

0.3

0.9

n/a

0.7

0.6

n/a

Saturated Fat (g)

43.8

43.3

0.0

8.2

4.5

n/a

100

Selenium (mcg)

5.5

32.9

n/a

111.7

53.3

n/a

203

Serine (g)

0.8

3.3

n/a

3.9

1.0

n/a

Sodium (mg)

729.3

1,217.8

320.7

340.5

1,526.4

n/a

4,135

1,034

Starch (g)

0.8

n/a

Sucrose (g)

0.0

n/a

Sugar (g)

7.3

1.1

0.7

n/a

4.6

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.0

n/a

0.3

1.3

n/a

Threonine (g)

0.5

2.0

n/a

4.8

0.6

n/a

Tocopherol, alpha (mg)

0.7

0.6

n/a

0.5

n/a

Tocopherol, beta (mg)

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

Tocopherol, gamma (mg)

0.1

n/a

Total Fat (g)

77.8

68.8

0.0

30.1

18.6

n/a

195

Tryptophan (g)

0.2

0.7

n/a

1.3

0.3

n/a

Tyrosine (g)

0.7

2.7

n/a

3.8

0.6

n/a

Valine (g)

0.9

3.7

n/a

5.6

0.9

n/a

Vitamin A, IU (IU)

3,051.3

1,747.2

372.9

186.1

0.0

n/a

5,357

1,339

Vitamin A, RAE (mcg)

831.6

449.9

n/a

54.5

0.0

n/a

1,336

334

Vitamin B-12 (mcg)

0.6

1.9

n/a

1.3

0.0

n/a

Vitamin B-6 (mg)

0.1

0.2

n/a

1.9

0.1

n/a

Vitamin C (mg)

0.0

1.8

0.0

n/a

Vitamin D (IU)

56.8

50.0

n/a

0.0

n/a

107

Water (g)

123.7

93.2

0.2

306.0

72.5

n/a

596

149

Zinc (mg)

1.2

6.8

n/a

6.9

1.3

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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