Nutritional Facts: Pan Chewies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (220g)
brown sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 cup (120g)
whole wheat flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1/8 teaspoon (1g)
baking soda
3/4 cup (126g)
milk chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.6 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.4 n/a 0.8 n/a 0.0 n/a n/a 1 0
Ash (g) 2.4 1.0 0.5 0.0 1.9 1.7 3.0 0.2 2.2 13 2
Aspartic acid (g) 0.1 n/a 0.7 n/a 0.9 n/a 0.0 n/a n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 46.6 51 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 25 3
Calcium (mg) 27.2 182.6 28.0 0.5 40.8 169.4 0.7 0.0 238.1 687 86
Calories 813.8 836.0 71.5 12.1 408.0 1.2 0.0 0.0 674.1 2,817 352
Calories (kj) 3,403.9 3,498.0 299.5 50.6 1,708.8 4.9 0.0 0.0 2,821.1 11,787 1,473
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 7.6 8 1
Carbohydrates (g) 0.1 215.8 0.4 0.5 86.4 0.6 0.0 0.0 74.8 379 47
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 29.0 459 57
Copper (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.8 0.0 0.0 0.0 4.3 17 2
Folate (mcg) 3.4 2.2 23.5 0.0 52.8 0.0 0.0 0.0 15.1 97 12
Folate, DFE (mcg) 3.4 2.2 23.5 0.0 52.8 0.0 0.0 0.0 13.9 96 12
Folate, food (mcg) 3.4 2.2 23.5 0.0 52.8 0.0 0.0 0.0 13.9 96 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 n/a 0.1 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.2 n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.2 n/a 0.8 n/a 5.2 n/a 0.0 n/a n/a 6 1
Glycine (g) 0.0 n/a 0.2 n/a 0.7 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.2 n/a 0.4 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 1.6 0.9 0.0 4.3 0.3 0.0 0.0 3.0 10 1
Isoleucine (g) 0.1 n/a 0.3 n/a 0.5 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 n/a 1.1 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.1 n/a 0.5 n/a 0.4 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 2.3 19.8 6.0 0.5 164.4 0.9 0.0 0.0 79.4 273 34
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 4.9 0.0 0.0 0.0 0.6 6 1
Methionine (g) 0.0 n/a 0.2 n/a 0.3 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.0 0.3 0.0 0.0 0.0 9.1 35 4
Niacin (mg) 0.0 0.2 0.0 0.0 5.9 0.0 0.0 0.0 0.5 7 1
Pantothenic acid (mg) 0.1 0.3 0.8 0.0 0.7 0.0 0.0 0.0 0.6 3 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 0.8 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 27.2 8.8 99.0 0.3 428.4 228.1 0.0 0.0 262.1 1,054 132
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.0 1.4 0.0 0.0 0.0 1.7 8 1
Potassium (mg) 27.2 292.6 69.0 6.2 435.6 0.1 0.2 0.0 468.7 1,300 162
Proline (g) 0.1 n/a 0.3 n/a 2.5 n/a 0.0 n/a n/a 3 0
Protein (g) 1.0 0.3 6.3 0.0 15.9 0.0 0.0 0.0 9.6 33 4
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 74.3 916 114
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 58.3 0.0 1.6 0.0 0.5 0.0 0.0 0.0 23.3 84 10
Selenium (mcg) 1.1 2.6 15.4 0.0 74.2 0.0 0.0 0.0 5.7 99 12
Serine (g) 0.1 n/a 0.5 n/a 0.7 n/a 0.0 n/a n/a 1 0
Sodium (mg) 810.4 61.6 71.0 0.4 2.4 181.5 1,162.7 157.3 99.5 2,547 318
Starch n/a n/a n/a n/a 69.3 n/a n/a n/a n/a 69 9
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 20.2 20 3
Sucrose n/a 208.0 0.0 n/a 0.4 n/a n/a n/a n/a 208 26
Sugar (g) 0.1 213.4 0.2 0.5 0.5 0.0 0.0 0.0 64.9 280 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.3 258 32
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.3 n/a 0.4 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 0.9 0.0 0.0 0.0 0.6 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 2.3 n/a n/a n/a 1.2 4 0
Total Fat (g) 92.1 0.0 4.8 0.0 3.0 0.0 0.0 0.0 37.4 137 17
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.3 n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a 0.4 n/a 0.7 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 0.0 10.8 0.0 0.0 0.0 245.7 3,363 420
Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 74.3 931 116
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 109 14
Water (g) 18.0 2.9 38.1 2.2 12.9 0.1 0.0 0.0 1.9 76 10
Zinc (mg) 0.1 0.1 0.6 0.0 3.1 0.0 0.0 0.0 2.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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