Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 head (626g) romaine lettuce |
1 small (70g) red onions |
6 ounces (170g) pitted black olives |
1 (119g) red bell peppers |
2 large (364g) tomatoes |
1/4 cup (22g) cremini mushrooms |
1 (301g) cucumbers |
1 cup (150g) feta cheese |
1/4 cup (23g) sliced almonds |
6 tablespoons (81g) olive oil |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) paprika |
1 (58g) lemons |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 3.6 | 0.2 | 3.8 | 0.6 | 1.8 | 0.2 | 1.1 | 7.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 20 | 0 |
Aspartic acid (g) | 0.9 | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 30.4 | n/a | n/a | n/a | n/a | n/a | 30 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 206.6 | 16.1 | 149.7 | 8.3 | 36.4 | 3.9 | 48.2 | 739.5 | 60.7 | 0.8 | 16.0 | 1.3 | 15.1 | n/a | 1,303 | 0 |
Calories | 106.4 | 28.0 | 195.6 | 36.9 | 65.5 | 4.8 | 45.2 | 396.0 | 132.3 | 716.0 | 2.7 | 1.6 | 16.8 | n/a | 1,748 | 0 |
Calories (kj) | 450.7 | 116.2 | 818.2 | 153.5 | 269.4 | 20.4 | 195.7 | 1,654.5 | 553.8 | 2,996.2 | 11.1 | 6.8 | 70.2 | n/a | 7,317 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 20.6 | 6.5 | 10.6 | 7.2 | 14.2 | 0.9 | 10.9 | 6.1 | 5.0 | 0.0 | 0.7 | 0.3 | 5.4 | n/a | 89 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 134 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 13.1 | 1.2 | 5.4 | 2.5 | 4.4 | 0.1 | 1.5 | 0.0 | 2.8 | 0.0 | 0.4 | 0.2 | 1.6 | n/a | 33 | 0 |
Folate (mcg) | 851.4 | 13.3 | 0.0 | 54.7 | 54.6 | 5.4 | 21.1 | 48.0 | 11.5 | 0.0 | 2.4 | 0.3 | 6.4 | n/a | 1,069 | 0 |
Folate, DFE (mcg) | 851.4 | 13.3 | 0.0 | 54.7 | 54.6 | 5.4 | 21.1 | 48.0 | 11.5 | 0.0 | 2.4 | 0.3 | 6.4 | n/a | 1,069 | 0 |
Folate, food (mcg) | 851.4 | 13.3 | 0.0 | 54.7 | 54.6 | 5.4 | 21.1 | 48.0 | 11.5 | 0.0 | 2.4 | 0.3 | 6.4 | n/a | 1,069 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 5.0 | 0.9 | n/a | 2.7 | 5.0 | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.4 | 1.4 | n/a | 2.3 | 4.6 | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
Glutamic acid (g) | 1.1 | 0.2 | 0.2 | 0.3 | 1.6 | 0.1 | 0.6 | 3.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Glycine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 6.1 | 0.1 | 5.6 | 0.5 | 1.0 | 0.1 | 0.8 | 1.0 | 0.9 | 0.5 | 0.4 | 0.1 | 0.3 | n/a | 17 | 0 |
Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 87.6 | 7.0 | 6.8 | 14.3 | 40.0 | 2.0 | 39.1 | 28.5 | 61.6 | 0.0 | 2.7 | 1.0 | 4.6 | n/a | 295 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 13.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 7.1 | 59.1 | 0.0 | 0.0 | 0.0 | n/a | 87 | 0 |
Niacin (mg) | 2.0 | 0.1 | 0.1 | 1.2 | 2.2 | 0.8 | 0.3 | 1.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 9 | 0 |
Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | 0.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 187.8 | 20.3 | 5.1 | 30.9 | 87.4 | 26.1 | 72.2 | 505.5 | 111.3 | 0.0 | 1.5 | 1.8 | 9.3 | n/a | 1,059 | 0 |
Phytosterols | n/a | 10.5 | n/a | n/a | 25.5 | n/a | 42.1 | n/a | n/a | 179.0 | 2.0 | 1.0 | n/a | n/a | 260 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 1.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.9 | 2.8 | 8.5 | 0.0 | 0.0 | 0.1 | n/a | 15 | 0 |
Potassium (mg) | 1,546.2 | 102.2 | 13.6 | 251.1 | 862.7 | 97.4 | 442.5 | 93.0 | 162.2 | 0.8 | 12.6 | 13.1 | 80.0 | n/a | 3,677 | 0 |
Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 7.7 | 0.8 | 1.4 | 1.2 | 3.2 | 0.5 | 2.0 | 21.3 | 4.9 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 44 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 188 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 22.4 | 0.9 | 11.2 | 0.0 | 0.0 | 0.0 | n/a | 37 | 0 |
Selenium (mcg) | 2.5 | 0.4 | 1.5 | 0.1 | 0.0 | 5.7 | 0.9 | 22.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 34 | 0 |
Serine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 50.1 | 2.8 | 1,250.3 | 4.8 | 18.2 | 1.3 | 6.0 | 1,674.0 | 0.2 | 1.6 | 0.3 | 0.4 | 1.2 | n/a | 3,011 | 0 |
Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sugar (g) | 7.4 | 3.0 | 0.0 | 5.0 | 9.6 | 0.4 | 5.0 | 6.1 | 0.9 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 39 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 2.8 | 1.9 | 2.0 | 0.0 | 0.1 | 0.3 | 6.0 | 11.6 | 0.2 | 0.2 | 0.1 | n/a | 26 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
Total Fat (g) | 1.9 | 0.1 | 18.2 | 0.4 | 0.7 | 0.0 | 0.3 | 31.9 | 11.4 | 81.0 | 0.0 | 0.1 | 0.2 | n/a | 146 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 54,524.6 | 1.4 | 685.6 | 3,725.9 | 3,032.1 | 0.0 | 316.1 | 633.0 | 0.2 | 0.0 | 17.0 | 283.2 | 12.8 | n/a | 63,232 | 0 |
Vitamin A, RAE (mcg) | 2,729.4 | 0.0 | 34.0 | 186.8 | 152.9 | n/a | 15.1 | 187.5 | 0.0 | 0.0 | 0.9 | 14.2 | 0.6 | n/a | 3,321 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 25.0 | 5.2 | 1.5 | 152.0 | 49.9 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | n/a | 273 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 0 |
Water (g) | 592.3 | 62.4 | 136.1 | 109.7 | 344.1 | 20.0 | 286.6 | 82.8 | 1.1 | 0.0 | 0.1 | 0.1 | 51.6 | n/a | 1,687 | 0 |
Zinc (mg) | 1.4 | 0.1 | 0.4 | 0.3 | 0.6 | 0.2 | 0.6 | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.