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Nutritional Facts: The Most Awesome Carrot Cake Ever!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 cups (400g)
sugar
1 teaspoon (3g)
cinnamon
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking soda
1 cup (218g)
oil
4 (200g)
eggs
3 cups (384g)
carrots
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
1 lb (454g)
confectioners' sugar
1 cup (109g)
pecans
1 to taste (0g)
pecans
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.0 1.5 0.4 0.4 0.0 n/a 0.4 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.0 1.6 0.3 0.5 0.0 n/a 1.3 n/a 5 1
Ash (g) 1.2 0.0 0.1 6.0 3.4 0.0 2.1 3.7 3.0 2.4 0.0 1.6 n/a 24 3
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 0.0 2.7 0.7 1.2 0.1 n/a 1.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 97.0 n/a 102 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 4.0 26.2 1.4 0.0 0.0 112.0 126.7 222.7 27.2 4.5 76.3 n/a 639 80
Calories 910.0 1,548.0 6.5 0.0 0.0 1,927.1 286.0 157.4 777.0 813.8 1,764.5 753.2 n/a 8,943 1,118
Calories (kj) 3,807.5 6,472.0 27.0 0.0 0.0 8,063.8 1,198.0 664.3 3,251.2 3,403.9 7,379.9 3,149.0 n/a 37,417 4,677
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 n/a 5 1
Carbohydrates (g) 190.8 399.9 2.1 0.0 0.0 0.0 1.4 36.8 9.2 0.1 452.5 15.1 n/a 1,108 138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 249.9 244.0 0.0 0.0 n/a 1,238 155
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.3 n/a 2 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.5 0.3 0.1 0.0 n/a 0.2 n/a 2 0
Dietary Fiber (g) 6.8 0.0 1.4 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 10.5 n/a 29 4
Folate (mcg) 457.5 0.0 0.2 0.0 0.0 0.0 94.0 73.0 25.0 3.4 0.0 24.0 n/a 677 85
Folate, DFE (mcg) 727.5 0.0 0.2 0.0 0.0 0.0 94.0 73.0 25.0 3.4 0.0 24.0 n/a 947 118
Folate, food (mcg) 72.5 0.0 0.2 0.0 0.0 0.0 94.0 73.0 25.0 3.4 0.0 24.0 n/a 292 36
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 48
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 2.1 0.0 n/a 0.0 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.7 2.3 0.0 n/a 0.0 0.0 n/a 3 0
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a 0.0 3.3 1.4 3.0 0.2 n/a 2.0 n/a 19 2
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.9 0.2 0.3 0.0 n/a 0.5 n/a 3 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.6 0.2 0.4 0.0 n/a 0.3 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.2 0.2 0.0 0.0 0.0 3.5 1.2 0.9 0.0 0.3 2.8 n/a 21 3
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.0 1.3 0.3 0.7 0.1 n/a 0.4 n/a 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 7.3 n/a 0.0 0.0 n/a 7 1
Leucine (g) 1.8 n/a 0.0 0.0 n/a 0.0 2.2 0.4 1.5 0.1 n/a 0.7 n/a 7 1
Lysine (g) 0.6 n/a 0.0 0.0 n/a 0.0 1.8 0.4 1.3 0.1 n/a 0.3 n/a 4 1
Magnesium (mg) 55.0 0.0 1.6 0.1 0.0 0.0 24.0 46.1 20.4 2.3 0.0 131.9 n/a 281 35
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.5 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 4.9 n/a 8 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.8 0.1 0.4 0.0 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 60.1 7.3 0.1 19.6 23.9 0.0 44.5 n/a 156 19
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.2 3.8 0.3 0.0 0.0 1.3 n/a 20 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 3.1 1.0 1.3 0.1 0.0 0.9 n/a 8 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.0 1.4 0.2 0.7 0.0 n/a 0.5 n/a 4 1
Phosphorus (mg) 270.0 0.0 1.7 0.0 0.0 0.0 396.0 134.4 240.8 27.2 0.0 301.9 n/a 1,372 172
Phytosterols n/a n/a 0.7 0.0 n/a 2,110.2 n/a n/a n/a n/a n/a 111.2 n/a 2,222 278
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 119.2 3.8 0.4 3.3 3.5 0.0 23.6 n/a 155 19
Potassium (mg) 267.5 8.0 11.3 0.5 0.0 0.0 276.0 1,228.8 313.5 27.2 9.1 446.9 n/a 2,589 324
Proline (g) 3.0 n/a 0.0 0.0 n/a 0.0 1.0 0.2 1.5 0.1 n/a 0.4 n/a 6 1
Protein (g) 25.8 0.0 0.1 0.0 0.0 0.0 25.1 3.6 13.5 1.0 0.0 10.0 n/a 79 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 815.6 761.6 0.0 0.0 n/a 1,897 237
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.9 0.2 0.3 0.0 0.1 0.1 n/a 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 28.2 6.3 0.1 43.8 58.3 0.0 6.7 n/a 144 18
Selenium (mcg) 84.8 2.4 0.1 0.0 0.0 0.0 61.4 0.4 5.5 1.1 2.7 4.1 n/a 162 20
Serine (g) 1.3 n/a 0.0 0.0 n/a 0.0 1.9 0.2 0.8 0.1 n/a 0.5 n/a 5 1
Sodium (mg) 5.0 4.0 0.3 2,325.5 2,517.1 0.0 284.0 265.0 729.3 810.4 9.1 0.0 n/a 6,950 869
Starch n/a n/a n/a n/a n/a n/a n/a 5.5 0.8 n/a 5.7 0.5 n/a 13 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.3 n/a 3 0
Sucrose n/a 399.2 0.0 n/a n/a n/a 0.0 13.8 0.0 n/a n/a 4.3 n/a 417 52
Sugar (g) 0.7 399.2 0.1 0.0 0.0 0.0 0.7 18.2 7.3 0.1 443.7 4.3 n/a 874 109
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.7 n/a 3 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.0 1.1 0.7 0.5 0.0 n/a 0.3 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 31.2 2.1 2.5 0.7 2.6 0.0 1.5 n/a 41 5
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a 0.3 n/a n/a n/a 1.0 0.0 0.1 0.0 n/a 26.6 n/a 29 4
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 218.0 19.0 0.9 77.8 92.1 0.0 78.4 n/a 489 61
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.6 0.1 0.0 n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.0 1.0 0.2 0.7 0.0 n/a 0.2 n/a 3 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 0.0 1.7 0.3 0.9 0.1 n/a 0.4 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 0.0 0.0 1,080.0 64,151.0 3,051.3 2,836.4 0.0 61.0 n/a 71,187 8,898
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 320.0 3,206.4 831.6 776.3 0.0 3.3 n/a 5,138 642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.6 0.2 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 1.2 n/a 24 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 56.8 68.1 0.0 0.0 n/a 289 36
Water (g) 29.8 0.1 0.3 0.0 0.0 0.0 152.3 339.0 123.7 18.0 1.0 3.8 n/a 668 84
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2.6 0.9 1.2 0.1 0.0 4.9 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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