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    Nutritional Facts: The Most Awesome Carrot Cake Ever!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    2 cups (400g)
    sugar
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (6g)
    salt
    2 teaspoons (9g)
    baking soda
    1 cup (218g)
    oil
    4 (200g)
    eggs
    3 cups (384g)
    carrots
    8 ounces (227g)
    cream cheese
    1/2 cup (114g)
    butter
    1 lb (454g)
    confectioners' sugar
    1 cup (109g)
    pecans
    1 to taste (0g)
    pecans
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.0 1.5 0.4 0.4 0.0 n/a 0.4 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.0 1.6 0.3 0.5 0.0 n/a 1.3 n/a 5 1
    Ash (g) 1.2 0.0 0.1 6.0 3.4 0.0 2.1 3.7 3.0 2.4 0.0 1.6 n/a 24 3
    Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 0.0 2.7 0.7 1.2 0.1 n/a 1.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 97.0 n/a 102 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 4.0 26.2 1.4 0.0 0.0 112.0 126.7 222.7 27.2 4.5 76.3 n/a 639 80
    Calories 910.0 1,548.0 6.5 0.0 0.0 1,927.1 286.0 157.4 777.0 813.8 1,764.5 753.2 n/a 8,943 1,118
    Calories (kj) 3,807.5 6,472.0 27.0 0.0 0.0 8,063.8 1,198.0 664.3 3,251.2 3,403.9 7,379.9 3,149.0 n/a 37,417 4,677
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 n/a 5 1
    Carbohydrates (g) 190.8 399.9 2.1 0.0 0.0 0.0 1.4 36.8 9.2 0.1 452.5 15.1 n/a 1,108 138
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 249.9 244.0 0.0 0.0 n/a 1,238 155
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.3 n/a 2 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.5 0.3 0.1 0.0 n/a 0.2 n/a 2 0
    Dietary Fiber (g) 6.8 0.0 1.4 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 10.5 n/a 29 4
    Folate (mcg) 457.5 0.0 0.2 0.0 0.0 0.0 94.0 73.0 25.0 3.4 0.0 24.0 n/a 677 85
    Folate, DFE (mcg) 727.5 0.0 0.2 0.0 0.0 0.0 94.0 73.0 25.0 3.4 0.0 24.0 n/a 947 118
    Folate, food (mcg) 72.5 0.0 0.2 0.0 0.0 0.0 94.0 73.0 25.0 3.4 0.0 24.0 n/a 292 36
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 48
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 2.1 0.0 n/a 0.0 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.7 2.3 0.0 n/a 0.0 0.0 n/a 3 0
    Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a 0.0 3.3 1.4 3.0 0.2 n/a 2.0 n/a 19 2
    Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.9 0.2 0.3 0.0 n/a 0.5 n/a 3 0
    Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.6 0.2 0.4 0.0 n/a 0.3 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.2 0.2 0.0 0.0 0.0 3.5 1.2 0.9 0.0 0.3 2.8 n/a 21 3
    Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.0 1.3 0.3 0.7 0.1 n/a 0.4 n/a 4 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 7.3 n/a 0.0 0.0 n/a 7 1
    Leucine (g) 1.8 n/a 0.0 0.0 n/a 0.0 2.2 0.4 1.5 0.1 n/a 0.7 n/a 7 1
    Lysine (g) 0.6 n/a 0.0 0.0 n/a 0.0 1.8 0.4 1.3 0.1 n/a 0.3 n/a 4 1
    Magnesium (mg) 55.0 0.0 1.6 0.1 0.0 0.0 24.0 46.1 20.4 2.3 0.0 131.9 n/a 281 35
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.5 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 4.9 n/a 8 1
    Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.8 0.1 0.4 0.0 n/a 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 60.1 7.3 0.1 19.6 23.9 0.0 44.5 n/a 156 19
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.2 3.8 0.3 0.0 0.0 1.3 n/a 20 3
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 3.1 1.0 1.3 0.1 0.0 0.9 n/a 8 1
    Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.0 1.4 0.2 0.7 0.0 n/a 0.5 n/a 4 1
    Phosphorus (mg) 270.0 0.0 1.7 0.0 0.0 0.0 396.0 134.4 240.8 27.2 0.0 301.9 n/a 1,372 172
    Phytosterols n/a n/a 0.7 0.0 n/a 2,110.2 n/a n/a n/a n/a n/a 111.2 n/a 2,222 278
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 119.2 3.8 0.4 3.3 3.5 0.0 23.6 n/a 155 19
    Potassium (mg) 267.5 8.0 11.3 0.5 0.0 0.0 276.0 1,228.8 313.5 27.2 9.1 446.9 n/a 2,589 324
    Proline (g) 3.0 n/a 0.0 0.0 n/a 0.0 1.0 0.2 1.5 0.1 n/a 0.4 n/a 6 1
    Protein (g) 25.8 0.0 0.1 0.0 0.0 0.0 25.1 3.6 13.5 1.0 0.0 10.0 n/a 79 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 815.6 761.6 0.0 0.0 n/a 1,897 237
    Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.9 0.2 0.3 0.0 0.1 0.1 n/a 3 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 28.2 6.3 0.1 43.8 58.3 0.0 6.7 n/a 144 18
    Selenium (mcg) 84.8 2.4 0.1 0.0 0.0 0.0 61.4 0.4 5.5 1.1 2.7 4.1 n/a 162 20
    Serine (g) 1.3 n/a 0.0 0.0 n/a 0.0 1.9 0.2 0.8 0.1 n/a 0.5 n/a 5 1
    Sodium (mg) 5.0 4.0 0.3 2,325.5 2,517.1 0.0 284.0 265.0 729.3 810.4 9.1 0.0 n/a 6,950 869
    Starch n/a n/a n/a n/a n/a n/a n/a 5.5 0.8 n/a 5.7 0.5 n/a 13 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.3 n/a 3 0
    Sucrose n/a 399.2 0.0 n/a n/a n/a 0.0 13.8 0.0 n/a n/a 4.3 n/a 417 52
    Sugar (g) 0.7 399.2 0.1 0.0 0.0 0.0 0.7 18.2 7.3 0.1 443.7 4.3 n/a 874 109
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.7 n/a 3 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.0 1.1 0.7 0.5 0.0 n/a 0.3 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 31.2 2.1 2.5 0.7 2.6 0.0 1.5 n/a 41 5
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Tocopherol, gamma (mg) 1.0 n/a 0.3 n/a n/a n/a 1.0 0.0 0.1 0.0 n/a 26.6 n/a 29 4
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 218.0 19.0 0.9 77.8 92.1 0.0 78.4 n/a 489 61
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.6 0.1 0.0 n/a 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.0 1.0 0.2 0.7 0.0 n/a 0.2 n/a 3 0
    Valine (g) 1.0 n/a 0.0 0.0 n/a 0.0 1.7 0.3 0.9 0.1 n/a 0.4 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 0.0 0.0 1,080.0 64,151.0 3,051.3 2,836.4 0.0 61.0 n/a 71,187 8,898
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 320.0 3,206.4 831.6 776.3 0.0 3.3 n/a 5,138 642
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.6 0.2 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 1.2 n/a 24 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 56.8 68.1 0.0 0.0 n/a 289 36
    Water (g) 29.8 0.1 0.3 0.0 0.0 0.0 152.3 339.0 123.7 18.0 1.0 3.8 n/a 668 84
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2.6 0.9 1.2 0.1 0.0 4.9 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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