Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) sugar |
1/4 cup (56g) margarine |
1 large (50g) eggs |
1 teaspoon (2g) fresh lemon rind |
1 1/2 cups (188g) flour |
1/2 teaspoon (2g) baking soda |
1/2 cup (123g) plain nonfat yogurt |
1 to taste (100g) vegetable oil cooking spray |
1 tablespoon (8g) flour |
2 cups (296g) fresh blueberries |
1 teaspoon (3g) ground cinnamon |
1/8 teaspoon (0g) ground allspice |
1 teaspoon (3g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.5 | 0.0 | 0.9 | 0.8 | 1.4 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Aspartic acid | n/a | 0.0 | 0.7 | n/a | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 16.9 | 28.0 | 2.7 | 28.1 | 0.0 | 243.8 | n/a | 1.2 | 17.8 | 26.2 | 1.6 | 0.0 | 368 | 37 |
| Calories | 580.5 | 405.5 | 71.5 | 0.9 | 682.5 | 0.0 | 68.6 | n/a | 28.4 | 168.7 | 6.5 | 0.6 | 9.7 | 2,024 | 202 |
| Calories (kj) | 2,427.0 | 1,695.9 | 299.5 | 3.9 | 2,855.6 | 0.0 | 285.4 | n/a | 119.0 | 710.4 | 27.0 | 2.6 | 40.7 | 8,467 | 847 |
| Carbohydrates (g) | 150.0 | 0.5 | 0.4 | 0.3 | 143.1 | 0.0 | 9.4 | n/a | 6.0 | 42.9 | 2.1 | 0.2 | 2.5 | 357 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 19 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 0.0 | 0.0 | n/a | 0.2 | 7.1 | 1.4 | 0.1 | 0.0 | 14 | 1 |
| Folate (mcg) | 0.0 | 0.6 | 23.5 | 0.3 | 343.1 | 0.0 | 14.7 | n/a | 14.3 | 17.8 | 0.2 | 0.1 | 0.0 | 414 | 41 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 23.5 | 0.3 | 545.6 | 0.0 | 14.7 | n/a | 22.7 | 17.8 | 0.2 | 0.1 | 0.0 | 625 | 63 |
| Folate, food (mcg) | 0.0 | 0.6 | 23.5 | 0.3 | 54.4 | 0.0 | 14.7 | n/a | 2.3 | 17.8 | 0.2 | 0.1 | 0.0 | 114 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301 | 30 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | 0.0 | n/a | 0.0 | 15 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 14.4 | 0.0 | n/a | 0.0 | 15 | 1 |
| Glutamic acid | n/a | 0.1 | 0.8 | n/a | 6.5 | n/a | 1.4 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 9 | 1 |
| Glycine | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 8.7 | 0.0 | 0.1 | n/a | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | n/a | 1.3 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.7 | 6.0 | 0.3 | 41.3 | 0.0 | 23.3 | n/a | 1.7 | 17.8 | 1.6 | 0.3 | 0.0 | 94 | 9 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 22.2 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.2 | n/a | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 13.0 | 99.0 | 0.2 | 202.5 | 0.0 | 192.3 | n/a | 8.4 | 35.5 | 1.7 | 0.3 | 0.0 | 553 | 55 |
| Phytosterols | n/a | 82.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 84 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 11.8 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 3.0 | 23.7 | 69.0 | 3.2 | 200.6 | 0.0 | 312.4 | n/a | 8.4 | 227.9 | 11.3 | 2.5 | 0.1 | 862 | 86 |
| Proline | n/a | 0.0 | 0.3 | n/a | 2.2 | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 0.5 | 6.3 | 0.0 | 19.4 | 0.0 | 7.0 | n/a | 0.8 | 2.2 | 0.1 | 0.0 | 0.0 | 36 | 4 |
| Retinol (mcg) | 0.0 | 433.2 | 80.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516 | 52 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 9.4 | 1.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Selenium (mcg) | 0.9 | 0.0 | 15.4 | 0.0 | 63.6 | 0.0 | 4.4 | n/a | 2.6 | 0.3 | 0.1 | 0.0 | 0.0 | 87 | 9 |
| Serine | n/a | 0.0 | 0.5 | n/a | 1.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1.5 | 531.9 | 71.0 | 0.1 | 3.8 | 629.3 | 94.3 | n/a | 0.2 | 3.0 | 0.3 | 0.2 | 0.1 | 1,335 | 134 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 149.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 150 | 15 |
| Sugar (g) | 149.7 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 9.4 | n/a | 0.0 | 29.5 | 0.1 | n/a | 2.4 | 192 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 45.4 | 4.8 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 53 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,017.4 | 270.0 | 1.0 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 159.8 | 7.7 | 1.3 | 0.0 | 2,466 | 247 |
| Vitamin A, RAE (mcg) | 0.0 | 461.9 | 80.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 8.9 | 0.4 | 0.1 | 0.0 | 554 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 28.7 | 0.1 | 0.1 | 0.0 | 33 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Water (g) | 0.0 | 8.9 | 38.1 | 1.6 | 22.4 | 0.0 | 104.4 | n/a | 0.9 | 249.3 | 0.3 | 0.0 | 0.0 | 426 | 43 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 1.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.