Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (672g) mangoes |
1/2 (453g) pineapple |
1 cup (172g) black beans |
3/4 cup (120g) red onions |
1/4 cup (4g) cilantro |
3/4 teaspoon (5g) salt |
1 teaspoon (2g) ground allspice |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) cinnamon |
4 (1,272g) salmon fillets |
1 teaspoon (5g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16.6 | 0.0 | 18 | 5 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16.4 | 0.0 | 18 | 4 |
| Ash (g) | 2.4 | 1.0 | 2.0 | 0.4 | 0.1 | 4.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 30 | 7 |
| Aspartic acid (g) | 0.5 | 0.5 | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 32.8 | 0.0 | 36 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.9 | 58.8 | 46.4 | 27.6 | 2.7 | 1.1 | 12.6 | 19.6 | 0.4 | 0.7 | 3.3 | 89.0 | 0.0 | 336 | 84 |
| Calories | 403.2 | 226.3 | 227.0 | 48.0 | 0.9 | 0.0 | 5.0 | 7.9 | 0.1 | 1.4 | 0.8 | 1,615.4 | 39.8 | 2,576 | 644 |
| Calories (kj) | 1,680.0 | 945.7 | 949.4 | 199.2 | 3.8 | 0.0 | 20.9 | 32.9 | 0.4 | 6.0 | 3.4 | 6,767.0 | 166.5 | 10,775 | 2,694 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.7 | 59.4 | 40.8 | 11.2 | 0.1 | 0.0 | 1.4 | 0.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 215 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585.1 | 0.0 | 585 | 146 |
| Copper (mg) | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 10.8 | 6.3 | 15.0 | 2.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 35 | 9 |
| Folate (mcg) | 289.0 | 81.5 | 256.3 | 22.8 | 2.5 | 0.0 | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | 50.9 | 0.0 | 704 | 176 |
| Folate, DFE (mcg) | 289.0 | 81.5 | 256.3 | 22.8 | 2.5 | 0.0 | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | 50.9 | 0.0 | 704 | 176 |
| Folate, food (mcg) | 289.0 | 81.5 | 256.3 | 22.8 | 2.5 | 0.0 | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | 50.9 | 0.0 | 704 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 31.4 | 9.6 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 43 | 11 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.5 | 7.8 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 0.6 | 0.4 | 2.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 36.9 | 0.0 | 41 | 10 |
| Glycine (g) | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16.1 | 0.0 | 17 | 4 |
| Histidine (g) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.9 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 1.3 | 3.6 | 0.3 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 13 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 19.9 | 0.0 | 22 | 5 |
| Lysine (g) | 0.4 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 22.4 | 0.0 | 24 | 6 |
| Magnesium (mg) | 67.2 | 54.3 | 120.4 | 12.0 | 1.0 | 0.0 | 2.6 | 7.7 | 0.2 | 0.7 | 0.2 | 343.4 | 0.0 | 610 | 152 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 4.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.3 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 17.1 | 3.3 | 22 | 5 |
| Niacin (mg) | 4.5 | 2.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 101.7 | 0.0 | 110 | 27 |
| Pantothenic acid (mg) | 1.3 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13.1 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.7 | 0.0 | 12 | 3 |
| Phosphorus (mg) | 94.1 | 36.2 | 240.8 | 34.8 | 1.9 | 0.0 | 2.1 | 10.5 | 0.1 | 1.3 | 0.2 | 3,319.9 | 0.0 | 3,742 | 935 |
| Phytosterols | n/a | 27.2 | n/a | 18.0 | 0.2 | 0.0 | 1.2 | 1.4 | n/a | 0.4 | 0.1 | n/a | 9.9 | 58 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.3 | 0.5 | 12 | 3 |
| Potassium (mg) | 1,129.0 | 493.2 | 610.6 | 175.2 | 20.8 | 0.4 | 19.8 | 37.5 | 0.6 | 9.1 | 1.4 | 4,655.5 | 0.0 | 7,153 | 1,788 |
| Proline (g) | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.0 | 0.0 | 12 | 3 |
| Protein (g) | 5.5 | 2.4 | 15.2 | 1.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 260.8 | 0.0 | 286 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 445.2 | 0.0 | 445 | 111 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.6 | 12 | 3 |
| Selenium (mcg) | 4.0 | 0.5 | 2.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 399.4 | 0.0 | 407 | 102 |
| Serine (g) | 0.2 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.5 | 0.0 | 13 | 3 |
| Sodium (mg) | 6.7 | 4.5 | 1.7 | 4.8 | 1.8 | 1,744.1 | 1.5 | 3.5 | 0.0 | 0.1 | 0.0 | 954.0 | 0.1 | 2,723 | 681 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 46.8 | 27.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 75 | 19 |
| Sugar (g) | 91.8 | 44.6 | n/a | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 15 | 4 |
| Tocopherol, alpha (mg) | 6.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 5.1 | 0.6 | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 2.6 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 56.0 | 4.5 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9.4 | 0.0 | 10 | 3 |
| Valine (g) | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14.0 | 0.0 | 15 | 4 |
| Vitamin A, IU (IU) | 7,271.0 | 262.5 | 10.3 | 2.4 | 269.9 | 0.0 | 10.3 | 26.7 | 4.8 | 187.2 | 1.0 | 1,488.2 | 0.0 | 9,534 | 2,384 |
| Vitamin A, RAE (mcg) | 362.9 | 13.6 | 0.0 | 0.0 | 13.5 | 0.0 | 0.5 | 1.3 | 0.2 | 9.4 | 0.0 | 445.2 | 0.0 | 847 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 53 | 13 |
| Vitamin B-6 (mg) | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 244.6 | 216.3 | 0.0 | 8.9 | 1.1 | 0.0 | 0.7 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 472 | 118 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,533.2 | 0.0 | 5,533 | 1,383 |
| Water (g) | 560.9 | 389.2 | 113.1 | 106.9 | 3.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 960.6 | 0.0 | 2,135 | 534 |
| Zinc (mg) | 0.6 | 0.5 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.