Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (0g) seitan |
2 cups (200g) green beans |
1 small (170g) red potatoes |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 medium (123g) tomatoes |
1 teaspoon (2g) paprika |
1/2 teaspoon (0g) oregano |
1 pinch (0g) chili flakes |
2 cups (0g) vegetable broth |
3 tablespoons (41g) olive oil |
1 1/2 teaspoons (8g) liquid smoke |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | 1.3 | 1.9 | 0.4 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Aspartic acid | n/a | 0.5 | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 74.0 | 17.0 | 25.3 | 16.3 | 12.3 | 5.3 | 2.7 | 0.5 | n/a | 0.4 | n/a | n/a | 154 | 77 |
| Calories | n/a | 62.0 | 119.0 | 44.0 | 13.4 | 22.1 | 6.5 | 0.4 | 0.4 | n/a | 358.0 | n/a | n/a | 626 | 313 |
| Calories (kj) | n/a | 262.0 | 501.5 | 182.6 | 56.1 | 91.0 | 27.2 | 1.9 | 1.6 | n/a | 1,498.1 | n/a | n/a | 2,622 | 1,311 |
| Carbohydrates | n/a | 13.9 | 27.0 | 10.3 | 3.0 | 4.8 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 60 | 30 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 5.4 | 2.9 | 1.9 | 0.2 | 1.5 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 6 |
| Folate | n/a | 66.0 | 30.6 | 20.9 | 0.3 | 18.5 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 138 | 69 |
| Folate, DFE | n/a | 66.0 | 30.6 | 20.9 | 0.3 | 18.5 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 138 | 69 |
| Folate, food | n/a | 66.0 | 30.6 | 20.9 | 0.3 | 18.5 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 138 | 69 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 0.5 | 1.4 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | 2.2 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 4 |
| Glutamic acid | n/a | 0.4 | 0.5 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.1 | 1.2 | 0.2 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 50.0 | 37.4 | 11.0 | 2.3 | 13.5 | 4.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 119 | 59 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | n/a | n/a | 30 | 15 |
| Niacin | n/a | 1.5 | 2.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Pantothenic acid | n/a | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 76.0 | 103.7 | 31.9 | 13.8 | 29.5 | 7.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 263 | 131 |
| Phytosterols | n/a | n/a | 8.5 | 16.5 | n/a | 8.6 | 4.0 | 0.3 | 0.1 | n/a | 89.5 | n/a | n/a | 128 | 64 |
| Polyunsaturated Fat | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | 5 | 2 |
| Potassium | n/a | 422.0 | 773.5 | 160.6 | 36.1 | 291.5 | 52.4 | 2.1 | 2.7 | n/a | 0.4 | n/a | n/a | 1,741 | 871 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein | n/a | 3.7 | 3.2 | 1.2 | 0.6 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | 6 | 3 |
| Selenium | n/a | 1.2 | 0.9 | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Serine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 12.0 | 30.6 | 4.4 | 1.5 | 6.2 | 1.6 | 0.0 | 2.2 | n/a | 0.8 | n/a | n/a | 59 | 30 |
| Starch | n/a | 1.8 | 22.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 12 |
| Sucrose | n/a | 0.7 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 6.5 | 2.2 | 4.7 | 0.1 | 3.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | n/a | 5.8 | n/a | n/a | 8 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 40.5 | n/a | n/a | 42 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 1,380.0 | 11.9 | 2.2 | 0.8 | 1,024.6 | 1,132.8 | 2.8 | 40.6 | n/a | 0.0 | n/a | n/a | 3,596 | 1,798 |
| Vitamin A, RAE | n/a | 70.0 | 0.0 | 0.0 | 0.0 | 51.7 | 56.6 | 0.1 | 2.0 | n/a | 0.0 | n/a | n/a | 180 | 90 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 24.4 | 14.6 | 8.1 | 2.8 | 16.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 67 | 33 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 180.6 | 137.6 | 98.0 | 5.3 | 116.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 538 | 269 |
| Zinc | n/a | 0.5 | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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