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    Nutritional Facts: Jamaican Sweet Potato Pone

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    sweet potatoes
    2 teaspoons (9g)
    brown sugar
    2 ounces (57g)
    butter
    2 1/2 ounces (75g)
    orange juice
    2 (100g)
    eggs
    4 ounces (113g)
    dark rum
    1/2 teaspoon (3g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.7 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 37.9 0.0 38 6
    Arginine (g) 0.5 n/a 0.0 0.0 0.8 0.0 0.0 1 0
    Ash (g) 9.0 0.0 1.2 0.3 1.1 0.0 3.0 15 2
    Aspartic acid (g) 3.5 n/a 0.0 0.1 1.3 0.0 0.0 5 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 7.6 13.6 8.3 56.0 0.0 0.7 359 60
    Calories 780.9 35.0 406.6 33.8 143.0 262.0 0.0 1,661 277
    Calories (kj) 3,259.7 146.3 1,700.6 141.3 599.0 1,096.7 0.0 6,944 1,157
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 182.7 9.0 0.0 7.8 0.7 0.0 0.0 200 33
    Cholesterol (mg) 0.0 0.0 121.9 0.0 372.0 0.0 0.0 494 82
    Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0 0
    Dietary Fiber (g) 27.2 0.0 0.0 0.2 0.0 0.0 0.0 27 5
    Folate (mcg) 99.9 0.1 1.7 22.6 47.0 0.0 0.0 171 29
    Folate, DFE (mcg) 99.9 0.1 1.7 22.6 47.0 0.0 0.0 171 29
    Folate, food (mcg) 99.9 0.1 1.7 22.6 47.0 0.0 0.0 171 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.4 0.1 n/a n/a 0.0 n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 8.7 0.1 n/a n/a 0.4 n/a n/a 9 2
    Glutamic acid (g) 1.4 n/a 0.1 0.0 1.7 0.0 0.0 3 1
    Glycine (g) 0.6 n/a 0.0 0.0 0.4 0.0 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.3 0.0 0.0 1 0
    Iron (mg) 5.5 0.1 0.0 0.2 1.8 0.1 0.0 8 1
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.7 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 n/a 0.0 0.0 1.1 0.0 0.0 2 0
    Lysine (g) 0.6 n/a 0.0 0.0 0.9 0.0 0.0 2 0
    Magnesium (mg) 227.0 0.8 1.1 8.3 12.0 0.0 0.0 249 42
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 3.7 0.0 0.0 16 3
    Niacin (mg) 5.1 0.0 0.0 0.3 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 7.3 0.0 0.1 0.1 1.5 0.0 0.0 9 2
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.7 0.0 0.0 2 0
    Phosphorus (mg) 426.8 0.4 13.6 12.8 198.0 5.7 0.0 657 110
    Phytosterols (mg) 109.0 n/a n/a n/a n/a n/a 0.0 109 18
    Polyunsaturated Fat (g) 0.1 0.0 1.7 0.0 1.9 0.0 0.0 4 1
    Potassium (mg) 3,060.0 12.2 13.6 150.4 138.0 2.3 0.2 3,377 563
    Proline (g) 0.5 n/a 0.0 0.0 0.5 0.0 0.0 1 0
    Protein (g) 14.3 0.0 0.5 0.5 12.6 0.0 0.0 28 5
    Retinol (mcg) 0.0 0.0 380.5 0.0 160.0 0.0 0.0 540 90
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 29.1 0.0 3.1 0.0 0.0 32 5
    Selenium (mcg) 5.4 0.1 0.6 0.1 30.7 0.0 0.0 37 6
    Serine (g) 0.8 n/a 0.0 0.0 1.0 0.0 0.0 2 0
    Sodium (mg) 499.4 2.6 404.9 0.8 142.0 1.1 1,162.7 2,213 369
    Starch (g) 114.9 n/a n/a n/a n/a n/a n/a 115 19
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 22.9 8.7 n/a n/a 0.0 n/a n/a 32 5
    Sugar (g) 38.0 8.9 0.0 6.3 0.4 0.0 0.0 54 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 n/a 0.0 0.0 0.6 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.4 0.0 1.3 0.0 1.1 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 0.5 0.0 46.0 0.2 9.5 0.0 0.0 56 9
    Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.5 0.0 0.0 1 0
    Valine (g) 0.8 n/a 0.0 0.0 0.9 0.0 0.0 2 0
    Vitamin A, IU (IU) 128,818.0 0.0 1,417.0 150.4 540.0 0.0 0.0 130,925 21,821
    Vitamin A, RAE (mcg) 6,437.7 0.0 387.9 7.5 160.0 0.0 0.0 6,993 1,166
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Vitamin C (mg) 21.8 0.0 0.0 37.6 0.0 0.0 0.0 59 10
    Vitamin D (IU) 0.0 0.0 34.0 0.0 82.0 0.0 0.0 116 19
    Water (g) 701.7 0.1 9.0 66.4 76.2 75.5 0.0 929 155
    Zinc (mg) 2.7 0.0 0.1 0.0 1.3 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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