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Nutritional Facts: Jamaican Sweet Potato Pone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
2 teaspoons (9g)
brown sugar
2 ounces (57g)
butter
2 1/2 ounces (75g)
orange juice
2 (100g)
eggs
4 ounces (113g)
dark rum
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 37.9 0.0 38 6
Arginine (g) 0.5 n/a 0.0 0.0 0.8 0.0 0.0 1 0
Ash (g) 9.0 0.0 1.2 0.3 1.1 0.0 3.0 15 2
Aspartic acid (g) 3.5 n/a 0.0 0.1 1.3 0.0 0.0 5 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 7.6 13.6 8.3 56.0 0.0 0.7 359 60
Calories 780.9 35.0 406.6 33.8 143.0 262.0 0.0 1,661 277
Calories (kj) 3,259.7 146.3 1,700.6 141.3 599.0 1,096.7 0.0 6,944 1,157
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 182.7 9.0 0.0 7.8 0.7 0.0 0.0 200 33
Cholesterol (mg) 0.0 0.0 121.9 0.0 372.0 0.0 0.0 494 82
Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0 0
Dietary Fiber (g) 27.2 0.0 0.0 0.2 0.0 0.0 0.0 27 5
Folate (mcg) 99.9 0.1 1.7 22.6 47.0 0.0 0.0 171 29
Folate, DFE (mcg) 99.9 0.1 1.7 22.6 47.0 0.0 0.0 171 29
Folate, food (mcg) 99.9 0.1 1.7 22.6 47.0 0.0 0.0 171 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.4 0.1 n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.7 0.1 n/a n/a 0.4 n/a n/a 9 2
Glutamic acid (g) 1.4 n/a 0.1 0.0 1.7 0.0 0.0 3 1
Glycine (g) 0.6 n/a 0.0 0.0 0.4 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Iron (mg) 5.5 0.1 0.0 0.2 1.8 0.1 0.0 8 1
Isoleucine (g) 0.5 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 0.0 1.1 0.0 0.0 2 0
Lysine (g) 0.6 n/a 0.0 0.0 0.9 0.0 0.0 2 0
Magnesium (mg) 227.0 0.8 1.1 8.3 12.0 0.0 0.0 249 42
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 3.7 0.0 0.0 16 3
Niacin (mg) 5.1 0.0 0.0 0.3 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 7.3 0.0 0.1 0.1 1.5 0.0 0.0 9 2
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.7 0.0 0.0 2 0
Phosphorus (mg) 426.8 0.4 13.6 12.8 198.0 5.7 0.0 657 110
Phytosterols (mg) 109.0 n/a n/a n/a n/a n/a 0.0 109 18
Polyunsaturated Fat (g) 0.1 0.0 1.7 0.0 1.9 0.0 0.0 4 1
Potassium (mg) 3,060.0 12.2 13.6 150.4 138.0 2.3 0.2 3,377 563
Proline (g) 0.5 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Protein (g) 14.3 0.0 0.5 0.5 12.6 0.0 0.0 28 5
Retinol (mcg) 0.0 0.0 380.5 0.0 160.0 0.0 0.0 540 90
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 29.1 0.0 3.1 0.0 0.0 32 5
Selenium (mcg) 5.4 0.1 0.6 0.1 30.7 0.0 0.0 37 6
Serine (g) 0.8 n/a 0.0 0.0 1.0 0.0 0.0 2 0
Sodium (mg) 499.4 2.6 404.9 0.8 142.0 1.1 1,162.7 2,213 369
Starch (g) 114.9 n/a n/a n/a n/a n/a n/a 115 19
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 22.9 8.7 n/a n/a 0.0 n/a n/a 32 5
Sugar (g) 38.0 8.9 0.0 6.3 0.4 0.0 0.0 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.0 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.4 0.0 1.3 0.0 1.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.5 0.0 46.0 0.2 9.5 0.0 0.0 56 9
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Valine (g) 0.8 n/a 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin A, IU (IU) 128,818.0 0.0 1,417.0 150.4 540.0 0.0 0.0 130,925 21,821
Vitamin A, RAE (mcg) 6,437.7 0.0 387.9 7.5 160.0 0.0 0.0 6,993 1,166
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 21.8 0.0 0.0 37.6 0.0 0.0 0.0 59 10
Vitamin D (IU) 0.0 0.0 34.0 0.0 82.0 0.0 0.0 116 19
Water (g) 701.7 0.1 9.0 66.4 76.2 75.5 0.0 929 155
Zinc (mg) 2.7 0.0 0.1 0.0 1.3 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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