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Nutritional Facts: Diabetes-Friendly Lemon Blackberry Sour Cream Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
1/3 cup (82g)
skim milk
1/2 teaspoon (2g)
vanilla
1/8 cup (28g)
unsalted butter
2 tablespoons (31g)
unsweetened applesauce
1 large (50g)
eggs
1/4 cup (58g)
sour cream
1/2 cup (29g)
Splenda sugar substitute
1 1/3 cups (167g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (108g)
blackberries
2 ounces (57g)
neufchatel cheese
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 0.4 0.1 n/a 0.6 n/a n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine n/a 0.1 n/a 0.0 0.0 0.4 0.1 n/a 0.7 n/a n/a 0.0 n/a 0.2 1 0
Ash (g) 0.2 0.7 0.0 0.0 0.1 0.5 0.5 0.0 0.8 6.6 0.8 1.5 0.4 0.8 13 1
Aspartic acid n/a 0.2 n/a 0.0 0.0 0.7 0.1 n/a 0.7 n/a n/a 0.0 n/a 0.5 2 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.1 117.1 0.2 6.8 1.2 28.0 63.3 0.0 25.0 677.5 0.0 0.4 31.3 66.5 1,032 115
Calories 16.8 33.6 6.0 203.4 12.8 71.5 111.0 96.8 606.5 4.7 0.0 0.0 46.4 143.7 1,353 150
Calories (kj) 70.2 139.3 25.3 851.0 53.7 299.5 465.2 404.4 2,537.7 19.6 0.0 0.0 195.5 601.5 5,663 629
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.4 4.6 0.3 0.0 3.4 0.4 1.7 26.3 127.2 2.2 0.0 0.0 10.4 2.0 184 20
Cholesterol (mg) 0.0 1.6 0.0 61.0 0.0 186.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 42.0 321 36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4.5 0.0 0.0 0.0 5.7 0.0 12 1
Folate (mcg) 6.4 4.9 0.0 0.9 0.9 23.5 4.0 0.0 43.3 0.0 0.0 0.0 27.0 8.0 119 13
Folate, DFE (mcg) 6.4 4.9 0.0 0.9 0.9 23.5 4.0 0.0 43.3 0.0 0.0 0.0 27.0 8.0 119 13
Folate, food (mcg) 6.4 4.9 0.0 0.9 0.9 23.5 4.0 0.0 43.3 0.0 0.0 0.0 27.0 8.0 119 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a 2.6 0.0 4 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.2 0.0 n/a n/a n/a n/a n/a 2.5 0.0 3 0
Glutamic acid n/a 0.7 n/a 0.1 0.0 0.8 0.3 n/a 5.8 n/a n/a 0.0 n/a 1.1 9 1
Glycine n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.1 1 0
Histidine n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.0 0.0 0.0 0.1 0.9 0.1 0.0 1.9 1.0 0.0 0.0 0.7 0.1 5 1
Isoleucine n/a 0.2 n/a 0.0 0.0 0.3 0.1 n/a 0.6 n/a n/a 0.0 n/a 0.3 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 2.0 n/a n/a n/a n/a n/a 0.0 1.8 4 0
Leucine n/a 0.3 n/a 0.0 0.0 0.5 0.2 n/a 1.2 n/a n/a 0.0 n/a 0.6 3 0
Lysine n/a 0.3 n/a 0.0 0.0 0.5 0.1 n/a 0.4 n/a n/a 0.0 n/a 0.5 2 0
Magnesium (mg) 4.6 13.1 0.3 0.6 0.9 6.0 5.8 0.0 36.7 3.6 0.0 0.0 21.6 5.7 99 11
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.7 0.0 2 0
Methionine n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 6.0 0.0 1.8 2.9 0.0 0.1 0.0 0.0 0.0 0.1 3.3 14 2
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.7 0.1 3 0
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.8 0.2 0.0 0.7 0.0 0.0 0.0 0.3 0.3 3 0
Phenylalanine n/a 0.2 n/a 0.0 0.0 0.3 0.1 n/a 0.9 n/a n/a 0.0 n/a 0.3 2 0
Phosphorus (mg) 9.3 91.7 0.1 6.8 1.5 99.0 66.1 0.0 180.0 912.5 0.0 0.0 23.8 78.4 1,469 163
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.9 0.0 1.0 0.5 0.0 0.7 0.0 0.0 0.0 0.3 0.6 4 0
Potassium (mg) 80.0 149.1 3.1 6.8 22.6 69.0 81.1 1.2 178.3 0.5 0.0 0.1 175.0 86.3 853 95
Proline n/a 0.3 n/a 0.0 0.0 0.3 0.2 n/a 2.0 n/a n/a 0.0 n/a 0.6 3 0
Protein (g) 0.6 3.2 0.0 0.2 0.1 6.3 1.2 0.0 17.2 0.0 0.0 0.0 1.5 5.2 36 4
Retinol (mcg) 0.0 50.0 0.0 190.4 0.0 80.0 100.1 0.0 0.0 0.0 0.0 0.0 0.0 135.8 556 62
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.1 0.0 14.6 0.0 1.6 6.6 0.0 0.3 0.0 0.0 0.0 0.0 7.3 30 3
Selenium (mcg) 0.2 2.0 0.0 0.3 0.1 15.4 1.5 0.0 56.5 0.0 0.0 0.0 0.4 1.7 78 9
Serine n/a 0.2 n/a 0.0 0.0 0.5 0.1 n/a 0.9 n/a n/a 0.0 n/a 0.3 2 0
Sodium (mg) 1.2 48.3 0.2 3.1 0.6 71.0 46.0 0.0 3.3 726.2 629.3 581.4 1.1 189.7 2,301 256
Starch n/a n/a n/a n/a 0.0 n/a 0.0 2.8 n/a n/a n/a n/a 0.0 0.3 3 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Sugar (g) 1.5 n/a 0.3 0.0 2.9 0.2 2.0 23.1 0.4 0.0 0.0 0.0 5.3 1.8 37 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.0 0.0 0.3 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.7 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 1.3 0.2 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1.4 0.0 2 0
Total Fat (g) 0.2 0.2 0.0 23.0 0.0 4.8 11.3 0.0 1.6 0.0 0.0 0.0 0.5 12.9 55 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine n/a 0.2 n/a 0.0 0.0 0.2 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.3 1 0
Valine n/a 0.2 n/a 0.0 0.0 0.4 0.1 n/a 0.7 n/a n/a 0.0 n/a 0.3 2 0
Vitamin A, IU (IU) 12.8 166.3 0.0 709.1 8.8 270.0 358.2 0.0 0.0 0.0 0.0 0.0 231.1 477.7 2,234 248
Vitamin A, RAE (mcg) 0.6 50.0 0.0 194.1 0.3 80.0 101.2 0.0 0.0 0.0 0.0 0.0 11.9 136.9 575 64
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 30.7 0.9 0.0 0.0 6.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 22.7 0.0 61 7
Vitamin D (IU) 0.0 32.8 0.0 17.0 0.0 41.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99 11
Water (g) 51.6 73.2 1.1 5.1 26.9 38.1 42.8 2.5 19.9 0.4 0.0 0.0 95.2 35.8 393 44
Zinc (mg) 0.0 0.4 0.0 0.0 0.0 0.6 0.2 0.0 1.2 0.0 0.0 0.0 0.6 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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