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    Nutritional Facts: Diabetes-Friendly Lemon Blackberry Sour Cream Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (58g)
    lemons
    1/3 cup (82g)
    skim milk
    1/2 teaspoon (2g)
    vanilla
    1/8 cup (28g)
    unsalted butter
    2 tablespoons (31g)
    unsweetened applesauce
    1 large (50g)
    eggs
    1/4 cup (58g)
    sour cream
    1/2 cup (29g)
    Splenda sugar substitute
    1 1/3 cups (167g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    3/4 cup (108g)
    blackberries
    2 ounces (57g)
    neufchatel cheese
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 0.0 0.4 0.1 n/a 0.6 n/a n/a 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine n/a 0.1 n/a 0.0 0.0 0.4 0.1 n/a 0.7 n/a n/a 0.0 n/a 0.2 1 0
    Ash (g) 0.2 0.7 0.0 0.0 0.1 0.5 0.5 0.0 0.8 6.6 0.8 1.5 0.4 0.8 13 1
    Aspartic acid n/a 0.2 n/a 0.0 0.0 0.7 0.1 n/a 0.7 n/a n/a 0.0 n/a 0.5 2 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 15.1 117.1 0.2 6.8 1.2 28.0 63.3 0.0 25.0 677.5 0.0 0.4 31.3 66.5 1,032 115
    Calories 16.8 33.6 6.0 203.4 12.8 71.5 111.0 96.8 606.5 4.7 0.0 0.0 46.4 143.7 1,353 150
    Calories (kj) 70.2 139.3 25.3 851.0 53.7 299.5 465.2 404.4 2,537.7 19.6 0.0 0.0 195.5 601.5 5,663 629
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.4 4.6 0.3 0.0 3.4 0.4 1.7 26.3 127.2 2.2 0.0 0.0 10.4 2.0 184 20
    Cholesterol (mg) 0.0 1.6 0.0 61.0 0.0 186.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 42.0 321 36
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4.5 0.0 0.0 0.0 5.7 0.0 12 1
    Folate (mcg) 6.4 4.9 0.0 0.9 0.9 23.5 4.0 0.0 43.3 0.0 0.0 0.0 27.0 8.0 119 13
    Folate, DFE (mcg) 6.4 4.9 0.0 0.9 0.9 23.5 4.0 0.0 43.3 0.0 0.0 0.0 27.0 8.0 119 13
    Folate, food (mcg) 6.4 4.9 0.0 0.9 0.9 23.5 4.0 0.0 43.3 0.0 0.0 0.0 27.0 8.0 119 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a 2.6 0.0 4 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 0.2 0.0 n/a n/a n/a n/a n/a 2.5 0.0 3 0
    Glutamic acid n/a 0.7 n/a 0.1 0.0 0.8 0.3 n/a 5.8 n/a n/a 0.0 n/a 1.1 9 1
    Glycine n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.1 1 0
    Histidine n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.3 0.0 0.0 0.0 0.1 0.9 0.1 0.0 1.9 1.0 0.0 0.0 0.7 0.1 5 1
    Isoleucine n/a 0.2 n/a 0.0 0.0 0.3 0.1 n/a 0.6 n/a n/a 0.0 n/a 0.3 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 2.0 n/a n/a n/a n/a n/a 0.0 1.8 4 0
    Leucine n/a 0.3 n/a 0.0 0.0 0.5 0.2 n/a 1.2 n/a n/a 0.0 n/a 0.6 3 0
    Lysine n/a 0.3 n/a 0.0 0.0 0.5 0.1 n/a 0.4 n/a n/a 0.0 n/a 0.5 2 0
    Magnesium (mg) 4.6 13.1 0.3 0.6 0.9 6.0 5.8 0.0 36.7 3.6 0.0 0.0 21.6 5.7 99 11
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.7 0.0 2 0
    Methionine n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 6.0 0.0 1.8 2.9 0.0 0.1 0.0 0.0 0.0 0.1 3.3 14 2
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.7 0.1 3 0
    Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.8 0.2 0.0 0.7 0.0 0.0 0.0 0.3 0.3 3 0
    Phenylalanine n/a 0.2 n/a 0.0 0.0 0.3 0.1 n/a 0.9 n/a n/a 0.0 n/a 0.3 2 0
    Phosphorus (mg) 9.3 91.7 0.1 6.8 1.5 99.0 66.1 0.0 180.0 912.5 0.0 0.0 23.8 78.4 1,469 163
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.9 0.0 1.0 0.5 0.0 0.7 0.0 0.0 0.0 0.3 0.6 4 0
    Potassium (mg) 80.0 149.1 3.1 6.8 22.6 69.0 81.1 1.2 178.3 0.5 0.0 0.1 175.0 86.3 853 95
    Proline n/a 0.3 n/a 0.0 0.0 0.3 0.2 n/a 2.0 n/a n/a 0.0 n/a 0.6 3 0
    Protein (g) 0.6 3.2 0.0 0.2 0.1 6.3 1.2 0.0 17.2 0.0 0.0 0.0 1.5 5.2 36 4
    Retinol (mcg) 0.0 50.0 0.0 190.4 0.0 80.0 100.1 0.0 0.0 0.0 0.0 0.0 0.0 135.8 556 62
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.1 0.0 14.6 0.0 1.6 6.6 0.0 0.3 0.0 0.0 0.0 0.0 7.3 30 3
    Selenium (mcg) 0.2 2.0 0.0 0.3 0.1 15.4 1.5 0.0 56.5 0.0 0.0 0.0 0.4 1.7 78 9
    Serine n/a 0.2 n/a 0.0 0.0 0.5 0.1 n/a 0.9 n/a n/a 0.0 n/a 0.3 2 0
    Sodium (mg) 1.2 48.3 0.2 3.1 0.6 71.0 46.0 0.0 3.3 726.2 629.3 581.4 1.1 189.7 2,301 256
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 2.8 n/a n/a n/a n/a 0.0 0.3 3 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Sugar (g) 1.5 n/a 0.3 0.0 2.9 0.2 2.0 23.1 0.4 0.0 0.0 0.0 5.3 1.8 37 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 n/a 0.0 0.0 0.3 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.7 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 1.3 0.2 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.0 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1.4 0.0 2 0
    Total Fat (g) 0.2 0.2 0.0 23.0 0.0 4.8 11.3 0.0 1.6 0.0 0.0 0.0 0.5 12.9 55 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.1 0 0
    Tyrosine n/a 0.2 n/a 0.0 0.0 0.2 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.3 1 0
    Valine n/a 0.2 n/a 0.0 0.0 0.4 0.1 n/a 0.7 n/a n/a 0.0 n/a 0.3 2 0
    Vitamin A, IU (IU) 12.8 166.3 0.0 709.1 8.8 270.0 358.2 0.0 0.0 0.0 0.0 0.0 231.1 477.7 2,234 248
    Vitamin A, RAE (mcg) 0.6 50.0 0.0 194.1 0.3 80.0 101.2 0.0 0.0 0.0 0.0 0.0 11.9 136.9 575 64
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 30.7 0.9 0.0 0.0 6.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 22.7 0.0 61 7
    Vitamin D (IU) 0.0 32.8 0.0 17.0 0.0 41.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99 11
    Water (g) 51.6 73.2 1.1 5.1 26.9 38.1 42.8 2.5 19.9 0.4 0.0 0.0 95.2 35.8 393 44
    Zinc (mg) 0.0 0.4 0.0 0.0 0.0 0.6 0.2 0.0 1.2 0.0 0.0 0.0 0.6 0.5 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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