Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 large (404g) spaghetti squash |
12 (1,440g) artichoke hearts |
1/3 cup (39g) walnuts |
4 tablespoons (54g) olive oil |
4 tablespoons (0g) vegetable broth |
2 (6g) garlic cloves |
1/2 cup (30g) fresh parsley |
1/2 cup (22g) fresh basil |
1 (48g) lemons, juice of |
1 to taste (0g) salt and pepper |
3 cups (90g) spinach |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Ash (g) | 5.2 | 1.1 | 10.7 | 0.7 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 0.1 | n/a | 1.5 | 20 | 5 |
| Aspartic acid (g) | 9.1 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 92.9 | 302.4 | 38.2 | 0.5 | n/a | 10.9 | 41.4 | 38.3 | 2.9 | n/a | 89.1 | 639 | 160 |
| Calories | 517.6 | 125.2 | 763.2 | 254.8 | 477.4 | n/a | 8.9 | 10.8 | 5.0 | 10.6 | n/a | 20.7 | 2,194 | 549 |
| Calories (kj) | 2,165.6 | 525.2 | 3,168.0 | 1,066.8 | 1,997.5 | n/a | 37.4 | 45.3 | 20.3 | 43.7 | n/a | 87.3 | 9,157 | 2,289 |
| Campesterol | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 27.9 | 172.1 | 5.3 | 0.0 | n/a | 2.0 | 1.9 | 0.6 | 3.3 | n/a | 3.3 | 216 | 54 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | 0.1 | 1.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 123.8 | 2.6 | 0.0 | n/a | 0.1 | 1.0 | 0.3 | 0.1 | n/a | 2.0 | 130 | 33 |
| Folate (mcg) | 18.2 | 48.5 | 1,281.6 | 38.2 | 0.0 | n/a | 0.2 | 45.6 | 14.7 | 9.6 | n/a | 174.6 | 1,631 | 408 |
| Folate, DFE (mcg) | 18.2 | 48.5 | 1,281.6 | 38.2 | 0.0 | n/a | 0.2 | 45.6 | 14.7 | 9.6 | n/a | 174.6 | 1,631 | 408 |
| Folate, food (mcg) | 18.2 | 48.5 | 1,281.6 | 38.2 | 0.0 | n/a | 0.2 | 45.6 | 14.7 | 9.6 | n/a | 174.6 | 1,631 | 408 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 14.3 | 0.4 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 16 | 4 |
| Glycine (g) | 4.3 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Iron (mg) | 1.7 | 1.3 | 8.8 | 1.1 | 0.3 | n/a | 0.1 | 1.9 | 0.7 | 0.0 | n/a | 2.4 | 18 | 5 |
| Isoleucine (g) | 4.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 9 | 2 |
| Lysine (g) | 9.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 10 | 2 |
| Magnesium (mg) | 118.0 | 48.5 | 604.8 | 61.6 | 0.0 | n/a | 1.5 | 15.0 | 13.8 | 2.9 | n/a | 71.1 | 937 | 234 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 3.2 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 6 | 2 |
| Methionine (g) | 2.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.2 | 0.2 | 3.5 | 39.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 47 | 12 |
| Niacin (mg) | 47.4 | 3.8 | 16.0 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.7 | 69 | 17 |
| Pantothenic acid (mg) | 6.5 | 1.5 | 3.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 12 | 3 |
| Phenylalanine (g) | 3.9 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 953.4 | 48.5 | 1,051.2 | 134.8 | 0.0 | n/a | 9.2 | 17.4 | 12.1 | 3.8 | n/a | 44.1 | 2,275 | 569 |
| Phytosterols | n/a | n/a | n/a | 28.1 | 119.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | 8.1 | 157 | 39 |
| Polyunsaturated Fat (g) | 1.8 | 1.0 | 2.1 | 18.4 | 5.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 29 | 7 |
| Potassium (mg) | 1,679.8 | 436.3 | 4,118.4 | 171.8 | 0.5 | n/a | 24.1 | 166.2 | 63.8 | 49.4 | n/a | 502.2 | 7,213 | 1,803 |
| Proline (g) | 3.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Protein (g) | 96.4 | 2.6 | 41.6 | 5.9 | 0.0 | n/a | 0.4 | 0.9 | 0.7 | 0.2 | n/a | 2.6 | 151 | 38 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.5 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Saturated Fat (g) | 2.6 | 0.5 | 1.2 | 2.4 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 14 | 4 |
| Selenium (mcg) | 145.3 | 1.2 | 2.9 | 1.9 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 153 | 38 |
| Serine (g) | 3.7 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 526.6 | 68.7 | 864.0 | 0.8 | 1.1 | n/a | 1.0 | 16.8 | 0.9 | 0.5 | n/a | 71.1 | 1,551 | 388 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 10.5 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 12 | 3 |
| Sugar (g) | 0.0 | n/a | 14.3 | 1.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1.2 | n/a | 0.4 | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 4.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 2.7 | 0.3 | 7.7 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1.8 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 8.1 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 9 | 2 |
| Total Fat (g) | 11.8 | 2.3 | 4.9 | 25.4 | 54.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 99 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Valine (g) | 5.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 136.2 | 202.0 | 187.2 | 7.8 | 0.0 | n/a | 0.5 | 2,527.2 | 1,140.7 | 2.9 | n/a | 8,439.3 | 12,644 | 3,161 |
| Vitamin A, RAE (mcg) | 40.9 | 12.1 | 14.4 | 0.4 | 0.0 | n/a | 0.0 | 126.3 | 57.1 | 0.0 | n/a | 422.1 | 673 | 168 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.4 | 1.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Vitamin C (mg) | 5.4 | 8.5 | 106.6 | 0.5 | 0.0 | n/a | 1.9 | 39.9 | 3.9 | 18.6 | n/a | 25.3 | 211 | 53 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Water (g) | 344.1 | 370.1 | 1,210.8 | 1.6 | 0.0 | n/a | 3.5 | 26.3 | 19.9 | 44.3 | n/a | 82.3 | 2,103 | 526 |
| Zinc (mg) | 2.6 | 0.8 | 5.8 | 1.2 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 11 | 3 |
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