Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (947g) cold water |
1 teaspoon (5g) lemon juice |
2 (364g) red apples |
1 (182g) granny smith apples |
1 (230g) pears |
3 cups (420g) cooked chicken |
1 cup (101g) celery |
3/4 cup (88g) walnuts |
1/2 cup (60g) dried sweetened cranberries |
1 to taste (0g) lettuce |
1 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
2 tablespoons (31g) lemon juice |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 2.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 0.9 | 0.0 | 0.7 | 0.3 | 0.8 | 4.0 | 0.8 | 1.6 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.2 | 10 | 3 |
| Aspartic acid | n/a | n/a | 0.3 | 0.1 | 0.2 | 9.4 | 0.1 | 1.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 0.3 | 21.8 | 10.9 | 20.7 | 50.4 | 40.4 | 86.0 | 6.0 | n/a | n/a | 126.5 | 1.8 | 10.5 | 404 | 101 |
| Calories | 0.0 | 1.1 | 189.3 | 94.6 | 133.4 | 701.4 | 16.2 | 573.9 | 184.8 | n/a | n/a | 222.0 | 6.7 | 2.7 | 2,126 | 532 |
| Calories (kj) | 0.0 | 4.6 | 793.5 | 396.8 | 556.6 | 2,935.8 | 67.7 | 2,402.6 | 773.4 | n/a | n/a | 930.4 | 27.8 | 11.5 | 8,901 | 2,225 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 0.0 | 0.4 | 50.3 | 25.1 | 35.6 | 0.0 | 3.0 | 12.0 | 49.4 | n/a | n/a | 3.3 | 2.1 | 0.5 | 182 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 59.8 | 0.0 | 0.0 | 375 | 94 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.7 | 4.4 | 7.1 | 0.0 | 1.6 | 5.9 | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 32 | 8 |
| Folate (mcg) | 0.0 | 1.0 | 10.9 | 5.5 | 16.1 | 21.0 | 36.4 | 86.0 | 0.0 | n/a | n/a | 8.1 | 6.1 | 11.6 | 203 | 51 |
| Folate, DFE (mcg) | 0.0 | 1.0 | 10.9 | 5.5 | 16.1 | 21.0 | 36.4 | 86.0 | 0.0 | n/a | n/a | 8.1 | 6.1 | 11.6 | 203 | 51 |
| Folate, food (mcg) | 0.0 | 1.0 | 10.9 | 5.5 | 16.1 | 21.0 | 36.4 | 86.0 | 0.0 | n/a | n/a | 8.1 | 6.1 | 11.6 | 203 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 21.5 | 10.7 | 14.3 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 48 | 12 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 8.8 | 4.4 | 6.3 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 21 | 5 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 0.1 | 15.7 | 0.1 | 2.5 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 19 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 5.1 | 0.2 | 2.6 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.5 | 10 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 4 | 1 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 9 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 9.5 | 0.3 | 18.2 | 9.1 | 16.1 | 88.2 | 11.1 | 138.6 | 3.0 | n/a | n/a | 11.5 | 1.8 | 3.8 | 311 | 78 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.5 | 0.0 | 7.8 | 0.1 | n/a | n/a | 5.8 | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 33.1 | 0.3 | 1.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4.1 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.4 | 40.0 | 20.0 | 25.3 | 806.4 | 24.2 | 303.6 | 4.8 | n/a | n/a | 132.3 | 2.4 | 4.4 | 1,364 | 341 |
| Phytosterols | n/a | n/a | 43.7 | 21.8 | 18.4 | n/a | 6.1 | 63.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 154 | 38 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 6.3 | 0.1 | 41.4 | 0.4 | n/a | n/a | 1.0 | 0.0 | 0.0 | 50 | 12 |
| Potassium (mg) | 9.5 | 5.2 | 389.5 | 194.7 | 273.7 | 961.8 | 262.6 | 387.0 | 24.0 | n/a | n/a | 162.2 | 31.4 | 42.1 | 2,744 | 686 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.9 | 0.5 | 0.9 | 105.0 | 0.7 | 13.4 | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.2 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 200.1 | 0.0 | 0.0 | 251 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.6 | 0.0 | 5.4 | 0.1 | n/a | n/a | 13.2 | 0.0 | 0.0 | 27 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 103.3 | 0.4 | 4.3 | 0.3 | n/a | n/a | 3.0 | 0.0 | 0.0 | 112 | 28 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 28.4 | 0.1 | 3.6 | 1.8 | 2.3 | 315.0 | 80.8 | 1.8 | 1.8 | n/a | n/a | 92.0 | 0.3 | 4.3 | 532 | 133 |
| Starch | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 7.5 | 3.8 | 1.8 | n/a | 0.1 | 2.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 0.1 | 37.8 | 18.9 | 22.5 | n/a | 1.8 | 2.3 | 39.0 | n/a | n/a | 4.0 | 0.8 | 0.1 | 127 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | n/a | 0.3 | 0.6 | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 18.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 5 |
| Total Fat (g) | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 27.8 | 0.2 | 57.2 | 0.8 | n/a | n/a | 22.7 | 0.1 | 0.1 | 110 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 196.6 | 98.3 | 52.9 | 172.2 | 453.5 | 17.6 | 0.0 | n/a | n/a | 716.5 | 1.8 | 640.2 | 2,350 | 587 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.9 | 5.5 | 2.3 | 50.4 | 22.2 | 0.9 | 0.0 | n/a | n/a | 202.4 | 0.0 | 32.0 | 327 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.0 | 16.7 | 8.4 | 9.7 | 0.0 | 3.1 | 1.1 | 0.1 | n/a | n/a | 1.0 | 11.8 | 10.1 | 64 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.1 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 946.3 | 4.7 | 311.4 | 155.7 | 192.5 | 283.1 | 96.4 | 3.6 | 9.6 | n/a | n/a | 85.6 | 28.2 | 6.7 | 2,124 | 531 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 6.4 | 0.1 | 2.7 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.