Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stew meat |
2 large (1,096g) eggplants |
1 large (150g) white onions |
4 (12g) garlic cloves |
4 tablespoons (61g) lemon juice |
4 medium (492g) tomatoes |
2 tablespoons (32g) tomato paste |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) cinnamon |
1/4 cup (49g) yellow split peas |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.3 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 15 | 3 |
| Ash (g) | 10.1 | 7.7 | 0.5 | 0.2 | 0.1 | 2.5 | 0.9 | 0.1 | 0.0 | 1.3 | 6.0 | 0.1 | n/a | 30 | 5 |
| Aspartic acid (g) | 18.2 | 1.8 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 98.6 | 34.5 | 21.7 | 3.7 | 49.2 | 11.6 | 4.0 | 13.1 | 27.1 | 1.4 | 10.2 | n/a | 393 | 66 |
| Calories | 1,161.2 | 263.0 | 60.0 | 17.9 | 13.4 | 88.6 | 26.3 | 7.8 | 3.2 | 167.9 | 0.0 | 5.8 | n/a | 1,815 | 303 |
| Calories (kj) | 4,853.5 | 1,117.9 | 249.0 | 74.8 | 55.5 | 364.1 | 110.1 | 32.6 | 13.5 | 701.8 | 0.0 | 24.2 | n/a | 7,597 | 1,266 |
| Carbohydrates (g) | 1.5 | 62.5 | 14.0 | 4.0 | 4.2 | 19.1 | 6.1 | 1.4 | 1.1 | 29.7 | 0.0 | 1.5 | n/a | 145 | 24 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 581 | 97 |
| Copper (mg) | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 37.3 | 2.6 | 0.3 | 0.2 | 5.9 | 1.3 | 0.5 | 0.7 | 12.6 | 0.0 | 0.6 | n/a | 62 | 10 |
| Folate (mcg) | 27.2 | 241.1 | 28.5 | 0.4 | 12.2 | 73.8 | 3.9 | 0.9 | 0.1 | 134.9 | 0.0 | 0.4 | n/a | 523 | 87 |
| Folate, DFE (mcg) | 27.2 | 241.1 | 28.5 | 0.4 | 12.2 | 73.8 | 3.9 | 0.9 | 0.1 | 134.9 | 0.0 | 0.4 | n/a | 523 | 87 |
| Folate, food (mcg) | 27.2 | 241.1 | 28.5 | 0.4 | 12.2 | 73.8 | 3.9 | 0.9 | 0.1 | 134.9 | 0.0 | 0.4 | n/a | 523 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.7 | 6.7 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.6 | 6.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 32.1 | 2.0 | 0.4 | 0.1 | n/a | 2.1 | 0.7 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 40 | 7 |
| Glycine (g) | 8.8 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 6.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 2.6 | 0.3 | 0.2 | 0.0 | 1.3 | 1.0 | 0.9 | 0.1 | 2.2 | 0.0 | 0.2 | n/a | 28 | 5 |
| Isoleucine (g) | 8.6 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 18 | 3 |
| Lysine (g) | 17.7 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 19 | 3 |
| Magnesium (mg) | 190.5 | 153.4 | 15.0 | 3.0 | 3.7 | 54.1 | 13.5 | 4.2 | 0.8 | 56.6 | 0.1 | 3.9 | n/a | 499 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.7 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 0.7 | 0.0 | 0.3 | n/a | 5 | 1 |
| Methionine (g) | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 23 | 4 |
| Niacin (mg) | 45.4 | 7.1 | 0.2 | 0.1 | 0.1 | 2.9 | 1.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 58 | 10 |
| Pantothenic acid (mg) | 6.0 | 3.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 7.7 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,932.3 | 274.0 | 43.5 | 18.4 | 4.9 | 118.1 | 26.6 | 5.9 | 0.8 | 180.3 | 0.0 | 3.6 | n/a | 2,608 | 435 |
| Phytosterols | n/a | 76.7 | 22.5 | n/a | n/a | 34.4 | n/a | 1.8 | 0.3 | 66.5 | 0.0 | 2.1 | n/a | 204 | 34 |
| Polyunsaturated Fat (g) | 2.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 3,329.4 | 2,520.8 | 219.0 | 48.1 | 62.8 | 1,166.0 | 325.6 | 55.6 | 5.6 | 483.1 | 0.5 | 30.6 | n/a | 8,247 | 1,375 |
| Proline (g) | 8.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 197.3 | 11.1 | 1.7 | 0.8 | 0.2 | 4.3 | 1.4 | 0.2 | 0.1 | 12.1 | 0.0 | 0.2 | n/a | 229 | 38 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Riboflavin (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 17.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 18 | 3 |
| Selenium (mcg) | 219.5 | 3.3 | 0.8 | 1.7 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 228 | 38 |
| Serine (g) | 7.7 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 725.8 | 21.9 | 6.0 | 2.0 | 0.6 | 24.6 | 253.7 | 0.8 | 0.1 | 7.4 | 2,325.5 | 0.5 | n/a | 3,369 | 561 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 25.8 | 6.4 | 0.1 | 1.5 | 12.9 | 3.9 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 8.9 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 3.3 | 0.0 | 0.0 | 0.1 | 2.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 40.6 | 2.1 | 0.2 | 0.1 | 0.1 | 1.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 45 | 8 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 9.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 54.4 | 295.9 | 3.0 | 1.1 | 3.7 | 4,098.4 | 489.6 | 0.0 | 3.9 | 73.4 | 0.0 | 12.6 | n/a | 5,036 | 839 |
| Vitamin A, RAE (mcg) | 18.1 | 11.0 | 0.0 | 0.0 | 0.0 | 206.6 | 24.4 | 0.0 | 0.2 | 3.4 | 0.0 | 0.6 | n/a | 264 | 44 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 5.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 24.1 | 11.1 | 3.7 | 23.6 | 67.4 | 7.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 139 | 23 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Water (g) | 657.8 | 1,012.8 | 133.7 | 7.0 | 56.3 | 465.0 | 23.6 | 0.2 | 0.1 | 5.6 | 0.0 | 0.3 | n/a | 2,363 | 394 |
| Zinc (mg) | 49.3 | 1.8 | 0.3 | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 54 | 9 |
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