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Nutritional Facts: Enchilada Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground sirloin
1 (17g)
poblano peppers
1 (45g)
anaheim chilies
1 (14g)
jalapenos
1 medium (110g)
onions
2 large (7g)
garlic cloves
1 1/2 cups (270g)
diced tomatoes
7 ounces (200g)
green chilies
20 ounces (567g)
enchilada sauce
2 cups (264g)
mexican cheese
12 (288g)
corn tortillas
1/2 cup (130g)
salsa
12 ounces (341g)
corn chips
1/2 bunch (15g)
fresh cilantro
8 tablespoons (96g)
sour cream
Total 1 serving
Alanine (g) 5.9 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.6 1.2 n/a 1.7 n/a 0.1 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 n/a 0.1 0.0 0.1 0.2 n/a 1.8 0.8 n/a 1.1 n/a 0.1 11 1
Ash (g) 4.4 1.0 0.3 0.1 0.4 0.1 1.4 1.2 16.4 15.5 2.7 2.8 7.6 0.2 0.8 55 7
Aspartic acid (g) 8.2 0.3 0.1 n/a 0.1 0.0 0.4 0.6 n/a 3.5 1.2 n/a 1.6 n/a 0.2 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 504.4 0.3 n/a 505 63
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 10.4 8.1 1.7 25.3 13.0 27.0 36.0 n/a 1,795.2 233.3 35.0 558.9 10.1 105.6 2,914 364
Calories 798.3 47.8 18.0 4.1 44.0 10.7 48.6 80.0 226.8 984.7 627.8 35.0 1,765.3 3.5 185.3 4,880 610
Calories (kj) 3,333.9 199.9 75.2 16.7 182.6 44.9 199.8 334.0 946.9 4,121.0 2,626.6 148.9 7,392.0 14.3 776.6 20,413 2,552
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.8 0.0 n/a 174 22
Carbohydrates (g) 0.0 8.7 4.3 0.9 10.3 2.4 10.5 18.9 47.2 12.2 128.6 8.1 214.7 0.6 2.8 470 59
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.2 0.0 0.0 0.0 0.0 49.9 622 78
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.4 0.2 0.7 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.3 n/a 0.4 n/a 0.0 2 0
Dietary Fiber (g) 0.0 3.7 0.7 0.4 1.9 0.2 3.2 3.0 9.6 0.0 18.1 2.1 18.1 0.4 0.0 61 8
Folate (mcg) 27.2 11.7 10.4 3.8 20.9 0.2 40.5 46.0 n/a 2.6 14.4 5.2 44.3 9.3 6.7 243 30
Folate, DFE (mcg) 27.2 11.7 10.4 3.8 20.9 0.2 40.5 46.0 n/a 2.6 14.4 5.2 44.3 9.3 6.7 243 30
Folate, food (mcg) 27.2 11.7 10.4 3.8 20.9 0.2 40.5 46.0 n/a 2.6 14.4 5.2 44.3 9.3 6.7 243 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 1.4 n/a 3.7 n/a n/a n/a n/a n/a 1.1 n/a 0.0 7 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.2 n/a 3.4 n/a n/a n/a n/a n/a 0.7 n/a 0.0 6 1
Glutamic acid (g) 13.5 0.3 0.1 n/a 0.3 0.1 1.2 0.5 n/a 12.6 3.1 n/a 4.2 n/a 0.5 36 5
Glycine (g) 7.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.8 0.7 n/a 0.9 n/a 0.1 10 1
Histidine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1.8 0.5 n/a 0.7 n/a 0.1 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 1.9 0.5 0.0 0.2 0.1 0.7 2.4 3.4 1.2 3.5 0.6 4.5 0.3 0.2 30 4
Isoleucine (g) 4.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.8 0.6 n/a 0.8 n/a 0.1 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.4 3 0
Leucine (g) 7.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 5.3 2.0 n/a 2.7 n/a 0.3 18 2
Lysine (g) 7.5 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 3.8 0.5 n/a 0.6 n/a 0.2 13 2
Magnesium (mg) 90.7 19.2 11.3 2.1 11.0 1.8 29.7 50.0 n/a 73.9 207.4 19.4 286.3 3.9 9.6 816 102
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.3 0.5 n/a 0.1 0.9 0.2 1.5 0.1 0.0 4 1
Methionine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.3 n/a 0.5 n/a 0.1 5 1
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 22.5 2.0 0.0 27.0 0.0 4.9 76 10
Niacin (mg) 23.0 1.1 0.4 0.2 0.1 0.1 1.6 1.9 n/a 0.1 4.3 0.1 1.2 0.2 0.1 34 4
Pantothenic acid (mg) 2.7 0.3 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.7 0.3 0.0 1.9 0.1 0.3 7 1
Phenylalanine (g) 3.6 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 3.0 0.8 n/a 1.1 n/a 0.1 9 1
Phosphorus (mg) 834.6 34.2 20.7 3.6 31.9 11.0 64.8 92.0 n/a 1,172.2 904.3 40.1 535.1 7.2 110.4 3,862 483
Phytosterols n/a n/a n/a n/a 16.5 n/a 18.9 n/a n/a n/a n/a n/a n/a 0.8 n/a 36 5
Polyunsaturated Fat (g) 1.6 0.8 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.4 4.1 0.1 47.7 0.0 0.8 58 7
Potassium (mg) 1,456.0 409.9 153.0 34.7 160.6 28.9 639.9 680.0 n/a 229.7 535.7 384.6 460.1 78.2 135.4 5,387 673
Proline (g) 5.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 5.7 1.5 n/a 1.9 n/a 0.3 15 2
Protein (g) 90.7 2.0 0.9 0.1 1.2 0.5 2.4 4.0 9.5 56.6 16.4 2.0 20.6 0.3 2.0 209 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 169.0 0.0 0.0 0.0 0.0 167.0 336 42
Riboflavin (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.6 0.2 0.0 2.2 0.0 0.2 5 1
Saturated Fat (g) 18.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 50.2 1.3 0.0 12.3 0.0 11.0 94 12
Selenium (mcg) 75.3 0.5 0.2 0.1 0.6 1.0 0.0 1.0 n/a 38.3 17.6 1.2 22.8 0.1 2.5 161 20
Serine (g) 3.7 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 3.1 0.8 n/a 1.1 n/a 0.2 9 1
Sodium (mg) 299.4 7.3 3.2 0.4 4.4 1.2 13.5 14.0 4,915.8 2,985.8 129.6 777.0 1,857.4 6.9 76.8 11,093 1,387
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.1 17.6 n/a 0.0 20 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.6 0.5 n/a 72 9
Sucrose n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a 0.0 3 0
Sugar (g) 0.0 n/a 2.3 0.6 4.7 0.1 7.1 10.2 37.8 12.2 2.5 4.0 4.0 0.1 3.4 89 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 0.3 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.4 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 1.9 0.6 n/a 0.8 n/a 0.1 7 1
Tocopherol, alpha (mg) 1.5 n/a 0.3 0.5 0.0 0.0 1.5 1.4 n/a 0.7 0.8 1.5 4.6 0.4 0.4 14 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 45.4 1.4 0.1 0.1 0.1 0.0 0.5 0.4 0.0 79.1 8.2 0.2 96.8 0.1 18.9 251 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 5 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.1 n/a 0.2 n/a 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3.1 0.7 n/a 0.9 n/a 0.1 8 1
Valine (g) 4.5 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 3.5 0.8 n/a 1.1 n/a 0.2 11 1
Vitamin A, IU (IU) 0.0 3,474.5 530.6 150.9 2.2 0.6 2,249.1 2,358.0 3,781.8 580.8 5.8 378.1 0.0 1,012.2 598.1 15,123 1,890
Vitamin A, RAE (mcg) 0.0 173.7 26.6 7.6 0.0 0.0 113.4 118.0 n/a 169.0 0.0 19.4 0.0 50.6 169.0 847 106
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 0.0 0.3 14 2
Vitamin B-6 (mg) 1.7 0.6 0.1 0.1 0.1 0.1 0.2 0.6 n/a 0.1 0.6 0.2 0.4 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.3 109.1 16.6 8.1 2.2 37.0 485.0 11.3 0.0 0.0 2.5 0.0 4.1 0.9 677 85
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.1 0.0 0.0 0.0 0.0 13.4 90 11
Water (g) 315.2 3.8 39.5 12.8 98.0 4.2 255.2 175.5 493.8 100.5 132.2 116.4 1.1 13.8 71.5 1,834 229
Zinc (mg) 21.7 0.2 0.1 0.0 0.2 0.1 0.5 0.6 n/a 7.8 3.8 0.5 5.4 0.1 0.4 41 5

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