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    Nutritional Facts: Enchilada Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground sirloin
    1 (17g)
    poblano peppers
    1 (45g)
    anaheim chilies
    1 (14g)
    jalapenos
    1 medium (110g)
    onions
    2 large (7g)
    garlic cloves
    1 1/2 cups (270g)
    diced tomatoes
    7 ounces (200g)
    green chilies
    20 ounces (567g)
    enchilada sauce
    2 cups (264g)
    mexican cheese
    12 (288g)
    corn tortillas
    1/2 cup (130g)
    salsa
    12 ounces (341g)
    corn chips
    1/2 bunch (15g)
    fresh cilantro
    8 tablespoons (96g)
    sour cream
    Total 1 serving
    Alanine (g) 5.9 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.6 1.2 n/a 1.7 n/a 0.1 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.0 n/a 0.1 0.0 0.1 0.2 n/a 1.8 0.8 n/a 1.1 n/a 0.1 11 1
    Ash (g) 4.4 1.0 0.3 0.1 0.4 0.1 1.4 1.2 16.4 15.5 2.7 2.8 7.6 0.2 0.8 55 7
    Aspartic acid (g) 8.2 0.3 0.1 n/a 0.1 0.0 0.4 0.6 n/a 3.5 1.2 n/a 1.6 n/a 0.2 16 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 504.4 0.3 n/a 505 63
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 10.4 8.1 1.7 25.3 13.0 27.0 36.0 n/a 1,795.2 233.3 35.0 558.9 10.1 105.6 2,914 364
    Calories 798.3 47.8 18.0 4.1 44.0 10.7 48.6 80.0 226.8 984.7 627.8 35.0 1,765.3 3.5 185.3 4,880 610
    Calories (kj) 3,333.9 199.9 75.2 16.7 182.6 44.9 199.8 334.0 946.9 4,121.0 2,626.6 148.9 7,392.0 14.3 776.6 20,413 2,552
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.8 0.0 n/a 174 22
    Carbohydrates (g) 0.0 8.7 4.3 0.9 10.3 2.4 10.5 18.9 47.2 12.2 128.6 8.1 214.7 0.6 2.8 470 59
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.2 0.0 0.0 0.0 0.0 49.9 622 78
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.4 0.2 0.7 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.3 n/a 0.4 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 3.7 0.7 0.4 1.9 0.2 3.2 3.0 9.6 0.0 18.1 2.1 18.1 0.4 0.0 61 8
    Folate (mcg) 27.2 11.7 10.4 3.8 20.9 0.2 40.5 46.0 n/a 2.6 14.4 5.2 44.3 9.3 6.7 243 30
    Folate, DFE (mcg) 27.2 11.7 10.4 3.8 20.9 0.2 40.5 46.0 n/a 2.6 14.4 5.2 44.3 9.3 6.7 243 30
    Folate, food (mcg) 27.2 11.7 10.4 3.8 20.9 0.2 40.5 46.0 n/a 2.6 14.4 5.2 44.3 9.3 6.7 243 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 1.4 n/a 3.7 n/a n/a n/a n/a n/a 1.1 n/a 0.0 7 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 2.2 n/a 3.4 n/a n/a n/a n/a n/a 0.7 n/a 0.0 6 1
    Glutamic acid (g) 13.5 0.3 0.1 n/a 0.3 0.1 1.2 0.5 n/a 12.6 3.1 n/a 4.2 n/a 0.5 36 5
    Glycine (g) 7.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.8 0.7 n/a 0.9 n/a 0.1 10 1
    Histidine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1.8 0.5 n/a 0.7 n/a 0.1 6 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 1.9 0.5 0.0 0.2 0.1 0.7 2.4 3.4 1.2 3.5 0.6 4.5 0.3 0.2 30 4
    Isoleucine (g) 4.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.8 0.6 n/a 0.8 n/a 0.1 9 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.4 3 0
    Leucine (g) 7.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 5.3 2.0 n/a 2.7 n/a 0.3 18 2
    Lysine (g) 7.5 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 3.8 0.5 n/a 0.6 n/a 0.2 13 2
    Magnesium (mg) 90.7 19.2 11.3 2.1 11.0 1.8 29.7 50.0 n/a 73.9 207.4 19.4 286.3 3.9 9.6 816 102
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.3 0.5 n/a 0.1 0.9 0.2 1.5 0.1 0.0 4 1
    Methionine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.3 n/a 0.5 n/a 0.1 5 1
    Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 22.5 2.0 0.0 27.0 0.0 4.9 76 10
    Niacin (mg) 23.0 1.1 0.4 0.2 0.1 0.1 1.6 1.9 n/a 0.1 4.3 0.1 1.2 0.2 0.1 34 4
    Pantothenic acid (mg) 2.7 0.3 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.7 0.3 0.0 1.9 0.1 0.3 7 1
    Phenylalanine (g) 3.6 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 3.0 0.8 n/a 1.1 n/a 0.1 9 1
    Phosphorus (mg) 834.6 34.2 20.7 3.6 31.9 11.0 64.8 92.0 n/a 1,172.2 904.3 40.1 535.1 7.2 110.4 3,862 483
    Phytosterols n/a n/a n/a n/a 16.5 n/a 18.9 n/a n/a n/a n/a n/a n/a 0.8 n/a 36 5
    Polyunsaturated Fat (g) 1.6 0.8 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.4 4.1 0.1 47.7 0.0 0.8 58 7
    Potassium (mg) 1,456.0 409.9 153.0 34.7 160.6 28.9 639.9 680.0 n/a 229.7 535.7 384.6 460.1 78.2 135.4 5,387 673
    Proline (g) 5.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 5.7 1.5 n/a 1.9 n/a 0.3 15 2
    Protein (g) 90.7 2.0 0.9 0.1 1.2 0.5 2.4 4.0 9.5 56.6 16.4 2.0 20.6 0.3 2.0 209 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 169.0 0.0 0.0 0.0 0.0 167.0 336 42
    Riboflavin (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.6 0.2 0.0 2.2 0.0 0.2 5 1
    Saturated Fat (g) 18.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 50.2 1.3 0.0 12.3 0.0 11.0 94 12
    Selenium (mcg) 75.3 0.5 0.2 0.1 0.6 1.0 0.0 1.0 n/a 38.3 17.6 1.2 22.8 0.1 2.5 161 20
    Serine (g) 3.7 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 3.1 0.8 n/a 1.1 n/a 0.2 9 1
    Sodium (mg) 299.4 7.3 3.2 0.4 4.4 1.2 13.5 14.0 4,915.8 2,985.8 129.6 777.0 1,857.4 6.9 76.8 11,093 1,387
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.1 17.6 n/a 0.0 20 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.6 0.5 n/a 72 9
    Sucrose n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a 0.0 3 0
    Sugar (g) 0.0 n/a 2.3 0.6 4.7 0.1 7.1 10.2 37.8 12.2 2.5 4.0 4.0 0.1 3.4 89 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 0.3 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 3.4 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 1.9 0.6 n/a 0.8 n/a 0.1 7 1
    Tocopherol, alpha (mg) 1.5 n/a 0.3 0.5 0.0 0.0 1.5 1.4 n/a 0.7 0.8 1.5 4.6 0.4 0.4 14 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 45.4 1.4 0.1 0.1 0.1 0.0 0.5 0.4 0.0 79.1 8.2 0.2 96.8 0.1 18.9 251 31
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
    TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 5 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.1 n/a 0.2 n/a 0.0 1 0
    Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3.1 0.7 n/a 0.9 n/a 0.1 8 1
    Valine (g) 4.5 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 3.5 0.8 n/a 1.1 n/a 0.2 11 1
    Vitamin A, IU (IU) 0.0 3,474.5 530.6 150.9 2.2 0.6 2,249.1 2,358.0 3,781.8 580.8 5.8 378.1 0.0 1,012.2 598.1 15,123 1,890
    Vitamin A, RAE (mcg) 0.0 173.7 26.6 7.6 0.0 0.0 113.4 118.0 n/a 169.0 0.0 19.4 0.0 50.6 169.0 847 106
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 0.0 0.3 14 2
    Vitamin B-6 (mg) 1.7 0.6 0.1 0.1 0.1 0.1 0.2 0.6 n/a 0.1 0.6 0.2 0.4 0.0 0.1 5 1
    Vitamin C (mg) 0.0 0.3 109.1 16.6 8.1 2.2 37.0 485.0 11.3 0.0 0.0 2.5 0.0 4.1 0.9 677 85
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.1 0.0 0.0 0.0 0.0 13.4 90 11
    Water (g) 315.2 3.8 39.5 12.8 98.0 4.2 255.2 175.5 493.8 100.5 132.2 116.4 1.1 13.8 71.5 1,834 229
    Zinc (mg) 21.7 0.2 0.1 0.0 0.2 0.1 0.5 0.6 n/a 7.8 3.8 0.5 5.4 0.1 0.4 41 5

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