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Nutritional Facts: Toad in the Hole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
chipolata sausages
1 tablespoon (14g)
sunflower oil
140 g (175g)
plain flour
2 (100g)
eggs
175 ml (176g)
1% low-fat milk
Total 1 serving
Alanine n/a 0.0 0.6 0.7 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.7 0.8 0.2 2 0
Ash n/a 0.0 0.8 1.1 1.3 3 1
Aspartic acid n/a 0.0 0.8 1.3 0.5 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 26.2 56.0 220.1 302 76
Calories n/a 120.2 637.0 143.0 73.9 974 244
Calories (kj) n/a 503.1 2,665.2 599.0 311.6 4,079 1,020
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 133.5 0.7 8.8 143 36
Cholesterol n/a 0.0 0.0 372.0 8.8 381 95
Copper n/a 0.0 0.3 0.1 0.0 0 0
Cystine n/a 0.0 0.4 0.3 0.2 1 0
Dietary Fiber n/a 0.0 4.7 0.0 0.0 5 1
Folate n/a 0.0 320.2 47.0 8.8 376 94
Folate, DFE n/a 0.0 509.2 47.0 8.8 565 141
Folate, food n/a 0.0 50.7 47.0 8.8 107 27
Folic acid n/a 0.0 269.5 0.0 0.0 269 67
Fructose n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 0 0
Glutamic acid n/a 0.0 6.1 1.7 1.4 9 2
Glycine n/a 0.0 0.6 0.4 0.1 1 0
Histidine n/a 0.0 0.4 0.3 0.1 1 0
Iron n/a 0.0 8.1 1.8 0.1 10 2
Isoleucine n/a 0.0 0.6 0.7 0.3 2 0
Lactose n/a n/a n/a 0.0 9.2 9 2
Leucine n/a 0.0 1.2 1.1 0.7 3 1
Lysine n/a 0.0 0.4 0.9 0.5 2 0
Magnesium n/a 0.0 38.5 12.0 19.4 70 17
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 1.2 0.0 0.0 1 0
Methionine n/a 0.0 0.3 0.4 0.1 1 0
Monounsaturated Fat n/a 6.3 0.2 3.7 0.5 11 3
Niacin n/a 0.0 10.3 0.1 0.2 11 3
Pantothenic acid n/a 0.0 0.8 1.5 0.6 3 1
Phenylalanine n/a 0.0 0.9 0.7 0.3 2 0
Phosphorus n/a 0.0 189.0 198.0 167.2 554 139
Phytosterols n/a 1.4 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 5.0 0.7 1.9 0.1 8 2
Potassium n/a 0.0 187.2 138.0 264.1 589 147
Proline n/a 0.0 2.1 0.5 0.6 3 1
Protein n/a 0.0 18.1 12.6 5.9 37 9
Retinol n/a 0.0 0.0 160.0 102.1 262 66
Riboflavin n/a 0.0 0.9 0.5 0.3 2 0
Saturated Fat n/a 1.8 0.3 3.1 1.1 6 2
Selenium n/a 0.0 59.3 30.7 5.8 96 24
Serine n/a 0.0 0.9 1.0 0.4 2 1
Sodium n/a 0.0 3.5 142.0 77.5 223 56
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar n/a 0.0 0.5 0.4 9.2 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 1.4 0.0 0.0 1 0
Threonine n/a 0.0 0.5 0.6 0.2 1 0
Tocopherol, alpha n/a 5.6 0.1 1.1 0.0 7 2
Tocopherol, beta n/a 0.2 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.3 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 1.2 0.7 0.5 0.0 2 1
Total Fat n/a 13.6 1.7 9.5 1.7 27 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.2 0.2 0.1 0 0
Tyrosine n/a 0.0 0.5 0.5 0.2 1 0
Valine n/a 0.0 0.7 0.9 0.4 2 0
Vitamin A, IU n/a 0.0 0.0 540.0 345.1 885 221
Vitamin A, RAE n/a 0.0 0.0 160.0 102.1 262 66
Vitamin B-12 n/a 0.0 0.0 0.9 0.8 2 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.1 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 82.0 84.5 167 42
Water n/a 0.0 20.9 76.2 158.3 255 64
Zinc n/a 0.0 1.2 1.3 0.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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