Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) heavy cream |
1 1/4 cups (188g) avocados |
1 cup (104g) cucumbers |
1 tablespoon (15g) lime juice |
8 ounces (227g) chicken stock |
1 cup (0g) Greek yogurt |
1 tablespoon (8g) garlic |
4 ounces (120g) sour cream |
1 tablespoon (1g) dill |
1 tablespoon (4g) parsley |
1/2 tablespoon (9g) salt |
1 teaspoon (2g) white pepper |
2 ounces (60g) whole milk |
1 tablespoon (6g) mint |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.5 | 3.0 | 0.4 | 0.0 | 1.4 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 9.0 | 0.0 | 0.4 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | 142.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 77.4 | 22.5 | 16.6 | 2.1 | 6.8 | n/a | 15.1 | 131.6 | 1.1 | 5.2 | 2.2 | 6.4 | 67.6 | 11.3 | 366 | 91 |
| Calories | 410.6 | 300.0 | 15.6 | 3.8 | 81.7 | n/a | 12.5 | 230.8 | 0.2 | 1.4 | 0.0 | 7.1 | 36.5 | 2.5 | 1,103 | 276 |
| Calories (kj) | 1,717.2 | 1,256.3 | 67.6 | 15.7 | 342.5 | n/a | 52.1 | 967.6 | 1.0 | 5.7 | 0.0 | 29.7 | 152.4 | 10.5 | 4,618 | 1,155 |
| Campesterol | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 3.3 | 16.0 | 3.8 | 1.3 | 8.0 | n/a | 2.8 | 3.4 | 0.0 | 0.2 | 0.0 | 1.6 | 2.9 | 0.5 | 44 | 11 |
| Cholesterol (mg) | 163.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 62.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 238 | 60 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 12.6 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 14 | 4 |
| Folate (mcg) | 4.8 | 151.9 | 7.3 | 1.5 | 11.3 | n/a | 0.3 | 8.4 | 0.8 | 5.8 | 0.0 | 0.2 | 3.0 | 6.0 | 201 | 50 |
| Folate, DFE (mcg) | 4.8 | 151.9 | 7.3 | 1.5 | 11.3 | n/a | 0.3 | 8.4 | 0.8 | 5.8 | 0.0 | 0.2 | 3.0 | 6.0 | 201 | 50 |
| Folate, food (mcg) | 4.8 | 151.9 | 7.3 | 1.5 | 11.3 | n/a | 0.3 | 8.4 | 0.8 | 5.8 | 0.0 | 0.2 | 3.0 | 6.0 | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.5 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.7 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 3.0 | n/a | 7 | 2 |
| Leucine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 8.3 | 54.4 | 13.5 | 1.2 | 9.1 | n/a | 2.1 | 12.0 | 0.3 | 1.9 | 0.1 | 2.2 | 6.0 | 3.6 | 115 | 29 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 12.7 | 18.4 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 39 | 10 |
| Niacin (mg) | 0.0 | 3.3 | 0.1 | 0.0 | 3.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Pantothenic acid (mg) | 0.3 | 2.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 73.8 | 97.5 | 25.0 | 2.1 | 61.2 | n/a | 12.8 | 137.5 | 0.4 | 2.2 | 0.0 | 4.2 | 50.2 | 3.4 | 470 | 118 |
| Phytosterols | n/a | n/a | 14.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.3 | n/a | 0.6 | 17 | 4 |
| Polyunsaturated Fat (g) | 1.6 | 3.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Potassium (mg) | 89.3 | 909.4 | 152.9 | 17.7 | 238.2 | n/a | 33.5 | 168.6 | 3.9 | 21.1 | 0.7 | 1.8 | 78.9 | 26.1 | 1,742 | 435 |
| Proline (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Protein (g) | 2.4 | 3.8 | 0.7 | 0.1 | 5.7 | n/a | 0.5 | 2.5 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.2 | 18 | 5 |
| Retinol (mcg) | 482.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 208.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 0.0 | 719 | 180 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 27.4 | 4.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 47 | 12 |
| Selenium (mcg) | 0.6 | 0.8 | 0.3 | 0.0 | 5.0 | n/a | 1.2 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 13 | 3 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 45.2 | 13.1 | 2.1 | 0.3 | 324.3 | n/a | 1.4 | 95.7 | 0.3 | 2.1 | 3,488.2 | 0.1 | 25.7 | 1.7 | 4,000 | 1,000 |
| Starch | n/a | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 1.2 | 1.7 | 0.3 | 3.6 | n/a | 0.1 | 4.2 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 44.0 | 27.5 | 0.1 | 0.0 | 2.7 | n/a | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 100 | 25 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,749.3 | 273.8 | 109.2 | 7.6 | 6.8 | n/a | 0.8 | 745.1 | 41.2 | 320.1 | 0.0 | 0.0 | 96.8 | 231.1 | 3,582 | 895 |
| Vitamin A, RAE (mcg) | 489.1 | 13.1 | 5.2 | 0.3 | 2.3 | n/a | 0.0 | 210.5 | 2.1 | 16.0 | 0.0 | 0.0 | 27.5 | 11.6 | 778 | 194 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.7 | 18.8 | 2.9 | 4.5 | 0.5 | n/a | 2.6 | 1.1 | 0.5 | 5.1 | 0.0 | 0.5 | 0.0 | 0.8 | 38 | 9 |
| Vitamin D (IU) | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 79 | 20 |
| Water (g) | 68.7 | 137.3 | 99.0 | 13.7 | 209.0 | n/a | 4.9 | 89.1 | 0.5 | 3.3 | 0.0 | 0.3 | 52.7 | 4.9 | 683 | 171 |
| Zinc (mg) | 0.3 | 1.2 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.