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Nutritional Facts: Easiest Shrimp Etouffe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
15 ounces (425g)
cream of mushroom soup
15 ounces (425g)
cream of celery soup
1/2 cup (122g)
milk
1 (119g)
green bell peppers
1 (110g)
onions
1 lb (454g)
shrimp
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.2 0.1 0.0 0.0 3.8 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.2 0.1 0.0 0.1 6.1 n/a 7 1
Ash (g) 1.2 8.2 9.5 0.9 0.5 0.4 8.4 n/a 29 5
Aspartic acid (g) 0.0 0.5 0.4 0.3 0.2 0.1 6.9 n/a 8 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 51.0 136.2 145.2 11.9 25.3 244.9 n/a 628 105
Calories 406.9 361.5 306.3 78.1 23.8 44.0 322.1 n/a 1,543 257
Calories (kj) 1,701.9 1,509.6 1,280.7 327.0 100.0 182.6 1,347.2 n/a 6,449 1,075
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 28.6 29.9 5.7 5.5 10.3 4.1 n/a 84 14
Cholesterol (mg) 122.0 0.0 46.8 17.1 0.0 0.0 571.5 n/a 757 126
Copper (mg) 0.0 0.7 0.5 0.0 0.1 0.0 0.8 n/a 2 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.7 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 2.0 1.9 0.0 n/a 6 1
Folate (mcg) 1.7 8.5 8.5 6.1 11.9 20.9 86.2 n/a 144 24
Folate, DFE (mcg) 1.7 8.5 8.5 6.1 11.9 20.9 86.2 n/a 144 24
Folate, food (mcg) 1.7 8.5 8.5 6.1 11.9 20.9 86.2 n/a 144 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.3 1.4 0.0 n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 2.2 0.0 n/a 4 1
Glutamic acid (g) 0.1 1.6 1.3 0.8 0.2 0.3 10.8 n/a 15 3
Glycine (g) 0.0 0.2 0.2 0.1 0.0 0.0 3.6 n/a 4 1
Histidine (g) 0.0 0.2 0.1 0.1 0.0 0.0 1.4 n/a 2 0
Iron (mg) 0.0 4.7 2.1 0.1 0.4 0.2 1.0 n/a 9 1
Isoleucine (g) 0.0 0.3 0.3 0.2 0.0 0.0 2.8 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.5 0.4 0.4 0.0 0.0 5.3 n/a 7 1
Lysine (g) 0.0 0.4 0.3 0.3 0.0 0.0 5.9 n/a 7 1
Magnesium (mg) 1.1 17.0 21.3 15.9 11.9 11.0 99.8 n/a 178 30
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.9 0.0 0.1 0.1 0.1 n/a 2 0
Methionine (g) 0.0 0.1 0.1 0.1 0.0 0.0 1.8 n/a 2 0
Monounsaturated Fat (g) 11.9 4.7 4.4 1.3 0.0 0.0 0.4 n/a 23 4
Niacin (mg) 0.0 1.8 1.1 0.1 0.6 0.1 8.1 n/a 12 2
Pantothenic acid (mg) 0.1 1.0 3.9 0.4 0.1 0.1 1.4 n/a 7 1
Phenylalanine (g) 0.0 0.3 0.3 0.2 0.1 0.0 2.7 n/a 4 1
Phosphorus (mg) 13.6 110.6 127.6 113.5 23.8 31.9 1,106.8 n/a 1,528 255
Phytosterols n/a n/a n/a 0.0 10.7 16.5 n/a n/a 27 5
Polyunsaturated Fat (g) 1.7 6.1 8.5 0.2 0.1 0.0 0.6 n/a 17 3
Potassium (mg) 13.6 263.7 417.0 184.2 208.3 160.6 512.6 n/a 1,760 293
Proline (g) 0.0 0.6 0.5 0.4 0.0 0.0 2.8 n/a 4 1
Protein (g) 0.5 6.8 5.6 4.0 1.0 1.2 61.7 n/a 81 13
Retinol (mcg) 380.8 34.0 38.3 37.8 0.0 0.0 244.9 n/a 736 123
Riboflavin (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 29.2 5.9 4.8 2.8 0.1 0.0 0.5 n/a 43 7
Selenium (mcg) 0.6 10.2 7.7 2.4 0.0 0.6 134.3 n/a 156 26
Serine (g) 0.0 0.3 0.3 0.2 0.1 0.0 2.5 n/a 3 1
Sodium (mg) 405.2 2,985.2 2,195.5 59.8 3.6 4.4 2,567.3 n/a 8,221 1,370
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 1.1 0.0 n/a 1 0
Sugar (g) 0.0 6.2 5.7 n/a 2.9 4.7 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.0 0.3 0.2 0.2 0.0 0.0 2.4 n/a 3 1
Tocopherol, alpha (mg) 1.3 3.4 5.9 n/a 0.4 0.0 6.0 n/a 17 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
Total Fat (g) 46.0 25.0 19.0 4.5 0.2 0.1 4.6 n/a 99 17
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.7 n/a 1 0
Tyrosine (g) 0.0 0.3 0.2 0.2 0.0 0.0 2.3 n/a 3 1
Valine (g) 0.0 0.4 0.3 0.3 0.0 0.0 2.9 n/a 4 1
Vitamin A, IU (IU) 1,418.2 123.3 1,199.8 168.4 440.3 2.2 816.5 n/a 4,169 695
Vitamin A, RAE (mcg) 388.2 34.0 93.6 40.3 21.4 0.0 244.9 n/a 822 137
Vitamin B-12 (mcg) 0.1 0.0 0.2 0.4 0.0 0.0 5.0 n/a 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.7 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.9 1.8 95.7 8.1 0.0 n/a 106 18
Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 0.0 9.1 n/a 43 7
Water (g) 9.0 356.6 361.5 107.0 111.7 98.0 376.5 n/a 1,420 237
Zinc (mg) 0.1 0.9 0.5 0.5 0.2 0.2 4.4 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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