You are in: Home /
Lost? Site Map

Nutritional Facts: Healthy but Tasty Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (585g)
rice
1 (40g)
celery ribs
1 (110g)
onions
1/2 (60g)
capsicums
1/2 (60g)
capsicums
200 g (140g)
mushrooms
2 (16g)
bacon
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
salad dressing
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 4 1
Ash (g) 3.4 0.3 0.4 0.3 0.3 1.2 0.4 0.0 0.4 n/a 7 2
Aspartic acid (g) 3.6 0.0 0.1 0.1 0.1 0.3 0.2 0.0 0.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.7 16.0 25.3 6.0 6.0 4.2 1.0 0.1 13.4 n/a 125 31
Calories 2,106.0 6.4 44.0 11.9 11.9 30.8 73.3 119.3 25.1 n/a 2,429 607
Calories (kj) 8,810.1 26.8 182.6 50.0 50.0 130.2 306.9 499.4 105.0 n/a 10,161 2,540
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Carbohydrates (g) 464.1 1.2 10.3 2.8 2.8 4.6 0.1 0.0 2.4 n/a 488 122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.9 0.0 9.1 n/a 20 5
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.2 0.6 1.9 1.0 1.0 1.4 0.0 0.0 0.0 n/a 14 4
Folate (mcg) 1,351.4 14.4 20.9 6.0 6.0 23.8 0.3 0.0 2.7 n/a 1,425 356
Folate, DFE (mcg) 2,258.1 14.4 20.9 6.0 6.0 23.8 0.3 0.0 3.5 n/a 2,333 583
Folate, food (mcg) 52.7 14.4 20.9 6.0 6.0 23.8 0.3 0.0 1.8 n/a 126 31
Folic acid (mcg) 1,298.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1,300 325
Fructose n/a 0.2 1.4 0.7 0.7 0.2 n/a n/a n/a n/a 3 1
Galactose n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 2.2 0.7 0.7 2.1 n/a n/a n/a n/a 6 1
Glutamic acid (g) 7.5 0.0 0.3 0.1 0.1 0.5 0.3 0.0 0.2 n/a 9 2
Glycine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 25.5 0.1 0.2 0.2 0.2 0.7 0.1 0.1 0.1 n/a 27 7
Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 4 1
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 2 0
Magnesium (mg) 204.8 4.4 11.0 6.0 6.0 12.6 1.9 0.0 1.3 n/a 248 62
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 7 2
Methionine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 3.2 9.8 0.6 n/a 15 4
Niacin (mg) 29.8 0.1 0.1 0.3 0.3 5.0 0.6 0.0 0.0 n/a 36 9
Pantothenic acid (mg) 7.9 0.1 0.1 0.1 0.1 2.1 0.1 0.0 0.0 n/a 10 3
Phenylalanine (g) 2.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 2 1
Phosphorus (mg) 631.8 9.6 31.9 11.9 11.9 120.4 30.1 0.0 13.9 n/a 861 215
Phytosterols n/a 2.4 16.5 5.4 5.4 n/a n/a 29.8 3.8 n/a 63 16
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.8 1.4 0.3 n/a 4 1
Potassium (mg) 503.1 104.0 160.6 104.1 104.1 445.2 33.3 0.1 19.4 n/a 1,474 368
Proline (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 2 1
Protein (g) 38.7 0.3 1.2 0.5 0.5 4.3 1.9 0.0 0.7 n/a 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 7.8 n/a 10 2
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 2.4 1.9 0.5 n/a 6 1
Selenium (mcg) 88.3 0.2 0.6 0.0 0.0 13.0 3.2 0.0 0.3 n/a 106 26
Serine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
Sodium (mg) 5.9 32.0 4.4 1.8 1.8 7.0 133.3 0.3 117.4 n/a 304 76
Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 0.7 4.7 1.4 1.4 2.8 0.0 0.0 1.5 n/a 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Threonine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.2 0.2 0.0 0.0 1.9 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 3.4 0.1 0.1 0.1 0.1 0.5 7.2 13.5 1.5 n/a 26 7
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Valine (g) 2.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 179.6 2.2 220.2 220.2 0.0 5.9 0.0 27.4 n/a 655 164
Vitamin A, RAE (mcg) 0.0 8.8 0.0 10.7 10.7 0.0 1.8 0.0 8.0 n/a 40 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.2 8.1 47.8 47.8 2.9 0.0 0.0 0.1 n/a 108 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.8 10.1 0.0 5.4 n/a 25 6
Water (g) 75.4 38.2 98.0 55.9 55.9 129.4 6.4 0.0 11.1 n/a 470 118
Zinc (mg) 6.8 0.1 0.2 0.1 0.1 0.7 0.2 0.0 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthy but Tasty Rice Salad.