Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Healthy but Tasty Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (585g)
    rice
    1 (40g)
    celery ribs
    1 (110g)
    onions
    1/2 (60g)
    capsicums
    1/2 (60g)
    capsicums
    200 g (140g)
    mushrooms
    2 (16g)
    bacon
    1 tablespoon (14g)
    olive oil
    1 tablespoon (16g)
    salad dressing
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine (g) 2.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 4 1
    Ash (g) 3.4 0.3 0.4 0.3 0.3 1.2 0.4 0.0 0.4 n/a 7 2
    Aspartic acid (g) 3.6 0.0 0.1 0.1 0.1 0.3 0.2 0.0 0.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 52.7 16.0 25.3 6.0 6.0 4.2 1.0 0.1 13.4 n/a 125 31
    Calories 2,106.0 6.4 44.0 11.9 11.9 30.8 73.3 119.3 25.1 n/a 2,429 607
    Calories (kj) 8,810.1 26.8 182.6 50.0 50.0 130.2 306.9 499.4 105.0 n/a 10,161 2,540
    Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 464.1 1.2 10.3 2.8 2.8 4.6 0.1 0.0 2.4 n/a 488 122
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.9 0.0 9.1 n/a 20 5
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 8.2 0.6 1.9 1.0 1.0 1.4 0.0 0.0 0.0 n/a 14 4
    Folate (mcg) 1,351.4 14.4 20.9 6.0 6.0 23.8 0.3 0.0 2.7 n/a 1,425 356
    Folate, DFE (mcg) 2,258.1 14.4 20.9 6.0 6.0 23.8 0.3 0.0 3.5 n/a 2,333 583
    Folate, food (mcg) 52.7 14.4 20.9 6.0 6.0 23.8 0.3 0.0 1.8 n/a 126 31
    Folic acid (mcg) 1,298.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1,300 325
    Fructose n/a 0.2 1.4 0.7 0.7 0.2 n/a n/a n/a n/a 3 1
    Galactose n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 2.2 0.7 0.7 2.1 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 7.5 0.0 0.3 0.1 0.1 0.5 0.3 0.0 0.2 n/a 9 2
    Glycine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
    Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 25.5 0.1 0.2 0.2 0.2 0.7 0.1 0.1 0.1 n/a 27 7
    Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 4 1
    Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 2 0
    Magnesium (mg) 204.8 4.4 11.0 6.0 6.0 12.6 1.9 0.0 1.3 n/a 248 62
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 6.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 7 2
    Methionine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 3.2 9.8 0.6 n/a 15 4
    Niacin (mg) 29.8 0.1 0.1 0.3 0.3 5.0 0.6 0.0 0.0 n/a 36 9
    Pantothenic acid (mg) 7.9 0.1 0.1 0.1 0.1 2.1 0.1 0.0 0.0 n/a 10 3
    Phenylalanine (g) 2.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 2 1
    Phosphorus (mg) 631.8 9.6 31.9 11.9 11.9 120.4 30.1 0.0 13.9 n/a 861 215
    Phytosterols n/a 2.4 16.5 5.4 5.4 n/a n/a 29.8 3.8 n/a 63 16
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.8 1.4 0.3 n/a 4 1
    Potassium (mg) 503.1 104.0 160.6 104.1 104.1 445.2 33.3 0.1 19.4 n/a 1,474 368
    Proline (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 2 1
    Protein (g) 38.7 0.3 1.2 0.5 0.5 4.3 1.9 0.0 0.7 n/a 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 7.8 n/a 10 2
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 2.4 1.9 0.5 n/a 6 1
    Selenium (mcg) 88.3 0.2 0.6 0.0 0.0 13.0 3.2 0.0 0.3 n/a 106 26
    Serine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
    Sodium (mg) 5.9 32.0 4.4 1.8 1.8 7.0 133.3 0.3 117.4 n/a 304 76
    Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 0.7 4.7 1.4 1.4 2.8 0.0 0.0 1.5 n/a 12 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.1 0.0 0.2 0.2 0.0 0.0 1.9 0.1 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 3.4 0.1 0.1 0.1 0.1 0.5 7.2 13.5 1.5 n/a 26 7
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Valine (g) 2.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 179.6 2.2 220.2 220.2 0.0 5.9 0.0 27.4 n/a 655 164
    Vitamin A, RAE (mcg) 0.0 8.8 0.0 10.7 10.7 0.0 1.8 0.0 8.0 n/a 40 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.2 8.1 47.8 47.8 2.9 0.0 0.0 0.1 n/a 108 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.8 10.1 0.0 5.4 n/a 25 6
    Water (g) 75.4 38.2 98.0 55.9 55.9 129.4 6.4 0.0 11.1 n/a 470 118
    Zinc (mg) 6.8 0.1 0.2 0.1 0.1 0.7 0.2 0.0 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Healthy but Tasty Rice Salad.


    Over 475,000 Recipes

    Food.com Network of Sites