Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) small red potatoes |
1 large (150g) onions |
3/4 cup (96g) carrots |
1 cup (107g) cauliflower |
3 tablespoons (23g) flour |
6 (18g) garlic cloves |
2 teaspoons (4g) lemon peel |
2 teaspoons (3g) dried thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 lbs (683g) boneless skinless chicken thighs |
2 cups (480g) reduced-sodium chicken broth |
2 (0g) bay leaves |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | 9 | 2 |
| Ash (g) | 4.9 | 0.5 | 0.9 | 0.8 | 0.1 | 0.3 | 0.0 | 0.3 | 3.0 | 0.1 | 6.6 | 1.0 | 0.0 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 2.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 12.0 | n/a | n/a | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 34.5 | 31.7 | 23.5 | 3.5 | 32.6 | 5.4 | 52.9 | 0.7 | 5.1 | 68.3 | 19.2 | 1.0 | 10.5 | 343 | 86 |
| Calories | 349.6 | 60.0 | 39.4 | 26.8 | 85.3 | 26.8 | 1.9 | 7.7 | 0.0 | 2.9 | 812.4 | 76.8 | 0.4 | 2.7 | 1,493 | 373 |
| Calories (kj) | 1,457.3 | 249.0 | 166.1 | 111.3 | 357.0 | 112.1 | 7.9 | 32.4 | 0.0 | 12.1 | 3,399.6 | 321.6 | 1.6 | 11.5 | 6,239 | 1,560 |
| Carbohydrates (g) | 79.3 | 14.0 | 9.2 | 5.3 | 17.9 | 6.0 | 0.6 | 1.8 | 0.0 | 0.7 | 0.0 | 5.8 | 0.1 | 0.5 | 141 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 566.6 | 0.0 | 0.0 | 0.0 | 567 | 142 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 10.0 | 2.6 | 2.7 | 2.1 | 0.6 | 0.4 | 0.4 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 20 | 5 |
| Folate (mcg) | 72.6 | 28.5 | 18.2 | 61.0 | 42.9 | 0.5 | 0.5 | 7.7 | 0.0 | 0.2 | 68.3 | 0.0 | 0.2 | 11.6 | 312 | 78 |
| Folate, DFE (mcg) | 72.6 | 28.5 | 18.2 | 61.0 | 68.2 | 0.5 | 0.5 | 7.7 | 0.0 | 0.2 | 68.3 | 0.0 | 0.2 | 11.6 | 338 | 84 |
| Folate, food (mcg) | 72.6 | 28.5 | 18.2 | 61.0 | 6.8 | 0.5 | 0.5 | 7.7 | 0.0 | 0.2 | 68.3 | 0.0 | 0.2 | 11.6 | 276 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose (g) | 1.2 | 1.9 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 3.0 | 0.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 1.6 | 0.4 | 0.4 | 0.3 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 20.1 | n/a | n/a | 0.0 | 24 | 6 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.6 | n/a | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.3 | 0.3 | 0.4 | 1.1 | 0.3 | 0.0 | 3.5 | 0.0 | 0.1 | 7.1 | 1.0 | 0.1 | 0.5 | 18 | 5 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | n/a | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.4 | n/a | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 104.4 | 15.0 | 11.5 | 16.1 | 5.2 | 4.5 | 0.6 | 6.2 | 0.0 | 2.0 | 163.8 | 4.8 | 0.1 | 3.8 | 338 | 84 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 1.3 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 4.8 | 0.2 | 0.9 | 0.5 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 43.2 | 6.6 | 0.0 | 0.1 | 58 | 14 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | n/a | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 258.8 | 43.5 | 33.6 | 47.1 | 25.3 | 27.5 | 0.5 | 5.6 | 0.0 | 1.8 | 1,146.9 | 144.0 | 0.1 | 4.4 | 1,739 | 435 |
| Phytosterols (mg) | 22.7 | 22.5 | n/a | 19.3 | n/a | n/a | 1.4 | 4.6 | 0.0 | 1.1 | n/a | n/a | n/a | 0.4 | 72 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.6 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 1,911.3 | 219.0 | 307.2 | 319.9 | 25.1 | 72.2 | 6.4 | 22.8 | 0.2 | 15.3 | 1,576.9 | 412.8 | 0.6 | 42.1 | 4,932 | 1,233 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.0 | 6 | 2 |
| Protein (g) | 9.2 | 1.7 | 0.9 | 2.1 | 2.4 | 1.1 | 0.1 | 0.3 | 0.0 | 0.1 | 134.1 | 9.6 | 0.0 | 0.2 | 162 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.5 | 0.0 | 0.0 | 0.0 | 137 | 34 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 0.9 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 1.4 | 0.8 | 0.1 | 0.6 | 7.9 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 92.2 | 0.0 | 0.0 | 0.0 | 106 | 26 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 27.2 | 6.0 | 66.2 | 32.1 | 0.5 | 3.1 | 0.2 | 1.5 | 1,162.7 | 0.2 | 587.1 | 144.0 | 0.0 | 4.3 | 2,035 | 509 |
| Starch (g) | 70.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Sucrose (g) | 0.8 | 1.5 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 3.5 | 6.4 | 4.6 | 2.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 26.7 | 2.9 | 0.0 | 0.1 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 9.1 | 3.0 | 16,037.8 | 0.0 | 0.0 | 1.6 | 2.0 | 106.4 | 0.0 | 6.3 | 443.7 | 0.0 | 7.4 | 640.2 | 17,258 | 4,314 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 801.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.3 | 136.5 | 0.0 | 0.4 | 32.0 | 976 | 244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 89.4 | 11.1 | 5.7 | 51.6 | 0.0 | 5.6 | 5.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.1 | 180 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 360.2 | 133.7 | 84.8 | 98.5 | 2.8 | 10.5 | 3.3 | 0.2 | 0.0 | 0.1 | 517.5 | 460.8 | 0.0 | 6.7 | 1,679 | 420 |
| Zinc (mg) | 1.3 | 0.3 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 13.0 | 0.5 | 0.0 | 0.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.