Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (260g) sweet potatoes |
3/4 cup (170g) unsalted butter |
1 cup (220g) light brown sugar |
2 tablespoons (28g) light brown sugar |
1 1/2 cups (366g) whole milk |
2 large (100g) eggs |
1 1/2 teaspoons (6g) pure vanilla extract |
3/4 cup (90g) whole wheat flour |
3/4 cup (94g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) fine sea salt |
1 to taste (0g) canola oil |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.8 | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 3 | 1 |
| Ash (g) | 2.6 | 0.1 | 1.0 | 0.1 | 2.5 | 1.1 | 0.0 | 1.4 | 0.4 | 9.9 | 0.0 | 0.0 | 3.0 | n/a | 0.8 | 23 | 6 |
| Aspartic acid (g) | 1.0 | 0.1 | n/a | n/a | 0.8 | 1.3 | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 55 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 78.0 | 40.9 | 182.6 | 22.9 | 413.6 | 56.0 | 0.7 | 30.6 | 14.1 | 1,016.2 | 13.1 | 2.2 | 0.7 | n/a | 38.2 | 1,910 | 477 |
| Calories | 223.6 | 1,220.7 | 836.0 | 104.9 | 223.3 | 143.0 | 18.1 | 306.0 | 341.3 | 7.0 | 3.2 | 6.2 | 0.0 | n/a | 376.6 | 3,810 | 952 |
| Calories (kj) | 933.4 | 5,105.8 | 3,498.0 | 438.8 | 933.3 | 599.0 | 75.9 | 1,281.6 | 1,427.8 | 29.4 | 13.5 | 25.7 | 0.0 | n/a | 1,574.5 | 15,937 | 3,984 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 1 |
| Carbohydrates (g) | 52.3 | 0.1 | 215.8 | 27.1 | 17.6 | 0.7 | 0.8 | 64.8 | 71.5 | 3.3 | 1.1 | 0.6 | 0.0 | n/a | 7.6 | 463 | 116 |
| Cholesterol (mg) | 0.0 | 366.0 | 0.0 | 0.0 | 36.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 775 | 194 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 2.5 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 5.2 | 26 | 7 |
| Folate (mcg) | 28.6 | 5.1 | 2.2 | 0.3 | 18.3 | 47.0 | 0.0 | 39.6 | 24.4 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 12.0 | 178 | 45 |
| Folate, DFE (mcg) | 28.6 | 5.1 | 2.2 | 0.3 | 18.3 | 47.0 | 0.0 | 39.6 | 24.4 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 12.0 | 178 | 45 |
| Folate, food (mcg) | 28.6 | 5.1 | 2.2 | 0.3 | 18.3 | 47.0 | 0.0 | 39.6 | 24.4 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 12.0 | 178 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | 2.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | 3.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 0.4 | 0.3 | n/a | n/a | 2.3 | 1.7 | n/a | 3.9 | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 13 | 3 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 1.6 | 0.2 | 0.1 | 1.8 | 0.0 | 3.2 | 1.1 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 13 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.7 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 18.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 18 | 5 |
| Leucine (g) | 0.2 | 0.1 | n/a | n/a | 1.0 | 1.1 | n/a | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Lysine (g) | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.9 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Magnesium (mg) | 65.0 | 3.4 | 19.8 | 2.5 | 36.6 | 12.0 | 0.8 | 123.3 | 20.6 | 5.4 | 0.8 | 2.1 | 0.0 | n/a | 65.9 | 358 | 90 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 8 | 2 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 35.8 | 0.0 | 0.0 | 3.0 | 3.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 65 | 16 |
| Niacin (mg) | 1.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 9 | 2 |
| Pantothenic acid (mg) | 2.1 | 0.2 | 0.3 | 0.0 | 1.4 | 1.5 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 7 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.7 | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Phosphorus (mg) | 122.2 | 40.9 | 8.8 | 1.1 | 307.4 | 198.0 | 0.4 | 321.3 | 101.3 | 1,368.7 | 0.8 | 2.5 | 0.0 | n/a | 151.0 | 2,624 | 656 |
| Phytosterols (mg) | 31.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 55.6 | 88 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 21 | 5 |
| Potassium (mg) | 876.2 | 40.9 | 292.6 | 36.7 | 483.1 | 138.0 | 9.3 | 326.7 | 100.3 | 0.7 | 5.6 | 4.1 | 0.2 | n/a | 223.5 | 2,538 | 634 |
| Proline (g) | 0.1 | 0.1 | n/a | n/a | 1.2 | 0.5 | n/a | 1.9 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 4.1 | 1.4 | 0.3 | 0.0 | 11.5 | 12.6 | 0.0 | 11.9 | 9.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5.0 | 57 | 14 |
| Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | 0.0 | 164.7 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,467 | 367 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 87.5 | 0.0 | 0.0 | 6.8 | 3.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3.4 | 102 | 25 |
| Selenium (mcg) | 1.6 | 1.7 | 2.6 | 0.3 | 13.5 | 30.7 | 0.0 | 55.6 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 140 | 35 |
| Serine (g) | 0.2 | 0.1 | n/a | n/a | 0.4 | 1.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Sodium (mg) | 143.0 | 18.7 | 61.6 | 7.7 | 157.4 | 142.0 | 0.6 | 1.8 | 1.9 | 1,089.2 | 0.1 | 0.2 | 1,162.7 | n/a | 0.0 | 2,787 | 697 |
| Starch (g) | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 85 | 21 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 6.6 | n/a | 208.0 | 26.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 243 | 61 |
| Sugar (g) | 10.9 | 0.1 | 213.4 | 26.8 | 18.5 | 0.4 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.2 | 274 | 68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.6 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 13.3 | 16 | 4 |
| Total Fat (g) | 0.1 | 138.1 | 0.0 | 0.0 | 11.9 | 9.5 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 39.2 | 202 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.9 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 36,886.2 | 4,254.5 | 0.0 | 0.0 | 592.9 | 540.0 | 0.0 | 8.1 | 0.0 | 0.0 | 3.9 | 1.2 | 0.0 | n/a | 30.5 | 42,317 | 10,579 |
| Vitamin A, RAE (mcg) | 1,843.4 | 1,164.5 | 0.0 | 0.0 | 168.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.6 | 3,338 | 835 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 7 | 2 |
| Vitamin D (IU) | 0.0 | 102.2 | 0.0 | 0.0 | 186.7 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 371 | 93 |
| Water (g) | 200.9 | 30.5 | 2.9 | 0.4 | 322.6 | 76.2 | 3.3 | 9.7 | 11.2 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 660 | 165 |
| Zinc (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 1.4 | 1.3 | 0.0 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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