Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (248g) apple juice |
1 cup (315g) pure maple syrup |
2 (364g) golden delicious apples |
2 1/4 cups (281g) all-purpose flour |
1/4 cup (55g) light brown sugar |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) fine sea salt |
1 3/4 cups (427g) whole milk |
2 large (100g) eggs |
2 tablespoons (28g) unsalted butter |
1 to taste (0g) canola oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.6 | 1.5 | 0.7 | 1.3 | 0.2 | 6.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.9 | 1.1 | 0.0 | n/a | 18 | 5 |
| Aspartic acid | n/a | n/a | 0.3 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.3 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.8 | 321.3 | 21.8 | 42.2 | 45.7 | 677.5 | 0.0 | 13.1 | 6.3 | 1.0 | 1.1 | 0.7 | 482.5 | 56.0 | 6.8 | n/a | 1,696 | 424 |
| Calories | 114.1 | 819.0 | 189.3 | 1,023.8 | 209.0 | 4.7 | 0.0 | 3.2 | 2.5 | 3.0 | 3.1 | 0.0 | 260.5 | 143.0 | 203.6 | n/a | 2,979 | 745 |
| Calories (kj) | 473.7 | 3,427.2 | 793.5 | 4,283.4 | 874.5 | 19.6 | 0.0 | 13.5 | 10.4 | 12.6 | 12.9 | 0.0 | 1,088.9 | 599.0 | 851.7 | n/a | 12,461 | 3,115 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 28.0 | 211.2 | 50.3 | 214.6 | 53.9 | 2.2 | 0.0 | 1.1 | 0.7 | 0.6 | 0.3 | 0.0 | 20.5 | 0.7 | 0.0 | n/a | 584 | 146 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 372.0 | 61.1 | n/a | 476 | 119 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 8.7 | 7.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 10.9 | 73.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 21.4 | 47.0 | 0.9 | n/a | 155 | 39 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 10.9 | 73.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 21.4 | 47.0 | 0.9 | n/a | 155 | 39 |
| Folate, food (mcg) | 0.0 | 0.0 | 10.9 | 73.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 21.4 | 47.0 | 0.9 | n/a | 155 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 14.2 | 1.6 | 21.5 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 38 | 9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | 5.0 | 8.8 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 22 | 5 |
| Glutamic acid | n/a | n/a | 0.1 | 9.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | 1.7 | 0.1 | n/a | 14 | 4 |
| Glycine | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.4 | 3.3 | 0.4 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 8 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 21.6 | 0.0 | n/a | n/a | 22 | 5 |
| Leucine | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.1 | 0.0 | n/a | 4 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 12.4 | 66.2 | 18.2 | 61.9 | 5.0 | 3.6 | 0.0 | 0.8 | 1.3 | 1.9 | 1.1 | 0.0 | 42.7 | 12.0 | 0.6 | n/a | 228 | 57 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 9.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Methionine | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.7 | 6.0 | n/a | 13 | 3 |
| Niacin (mg) | 0.2 | 0.3 | 0.3 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 1.5 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 17.4 | 6.3 | 40.0 | 303.8 | 2.2 | 912.5 | 0.0 | 0.8 | 1.1 | 1.5 | 1.2 | 0.0 | 358.7 | 198.0 | 6.8 | n/a | 1,850 | 463 |
| Phytosterols | n/a | n/a | 43.7 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 46 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.9 | n/a | 5 | 1 |
| Potassium (mg) | 250.5 | 667.8 | 389.5 | 300.9 | 73.2 | 0.5 | 0.0 | 5.6 | 9.9 | 11.9 | 2.1 | 0.2 | 563.6 | 138.0 | 6.8 | n/a | 2,420 | 605 |
| Proline | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.2 | 0.1 | 0.9 | 29.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 13.5 | 12.6 | 0.2 | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.2 | 160.0 | 190.6 | n/a | 543 | 136 |
| Riboflavin (mg) | 0.0 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.0 | 3.1 | 14.6 | n/a | 26 | 7 |
| Selenium (mcg) | 0.2 | 1.9 | 0.0 | 95.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 15.8 | 30.7 | 0.3 | n/a | 146 | 36 |
| Serine | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 9.9 | 37.8 | 3.6 | 5.6 | 15.4 | 726.2 | 314.6 | 0.1 | 0.7 | 0.2 | 0.1 | 1,162.7 | 183.6 | 142.0 | 3.1 | n/a | 2,606 | 651 |
| Starch | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | 183.7 | 7.5 | n/a | 52.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 246 | 62 |
| Sugar (g) | 23.9 | 190.4 | 37.8 | 0.8 | 53.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 21.6 | 0.4 | 0.0 | n/a | 328 | 82 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.7 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 13.9 | 9.5 | 23.0 | n/a | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 2 | 1 |
| Valine | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 196.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5.1 | 0.3 | 0.6 | 0.0 | 691.7 | 540.0 | 709.7 | n/a | 2,150 | 538 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 196.4 | 160.0 | 194.3 | n/a | 562 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 95.5 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.8 | 82.0 | 17.0 | n/a | 317 | 79 |
| Water (g) | 218.8 | 102.0 | 311.4 | 33.5 | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 376.3 | 76.2 | 5.1 | n/a | 1,125 | 281 |
| Zinc (mg) | 0.0 | 4.6 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.