Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) rhubarb |
3/4 cup (150g) sugar |
2 tablespoons (25g) sugar |
1 (0g) oranges, zest of |
1/4 cup (62g) fresh orange juice |
1 pint (357g) strawberries |
1 cup (120g) whole wheat flour |
1 cup (125g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (9g) kosher salt |
1 cup (58g) wheat bran |
1 3/4 cups (427g) whole milk |
3/4 cup (184g) plain yogurt |
1/2 cup (123g) buttermilk |
3 large (150g) eggs |
6 tablespoons (85g) unsalted butter |
1 to taste (0g) canola oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 1.1 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.2 | 1.2 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.5 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 1.9 | 0.6 | 9.9 | 2.5 | 9.0 | 3.4 | 2.9 | 1.3 | 1.1 | 1.6 | 0.0 | n/a | 39 | 10 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.7 | 1.0 | 0.5 | 0.3 | 2.0 | 0.1 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 390.4 | 1.5 | 0.3 | n/a | 6.8 | 57.1 | 40.8 | 18.8 | 1,016.2 | 0.0 | 2.2 | 42.3 | 482.5 | 222.3 | 142.1 | 84.0 | 20.4 | n/a | 2,528 | 632 |
| Calories | 95.3 | 580.5 | 97.5 | n/a | 27.9 | 114.2 | 408.0 | 455.0 | 7.0 | 0.0 | 0.0 | 125.3 | 260.5 | 112.1 | 49.0 | 214.5 | 610.9 | n/a | 3,158 | 789 |
| Calories (kj) | 399.5 | 2,427.0 | 407.7 | n/a | 116.6 | 485.5 | 1,708.8 | 1,903.8 | 29.4 | 0.0 | 0.0 | 524.3 | 1,088.9 | 472.2 | 207.0 | 898.5 | 2,555.1 | n/a | 13,224 | 3,306 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 20.6 | 150.0 | 25.2 | n/a | 6.4 | 27.4 | 86.4 | 95.4 | 3.3 | 0.0 | 0.0 | 37.4 | 20.5 | 8.6 | 5.9 | 1.1 | 0.1 | n/a | 488 | 122 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 23.9 | 4.9 | 558.0 | 183.2 | n/a | 813 | 203 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | n/a | 0.1 | 7.1 | 12.8 | 3.4 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 14 |
| Folate (mcg) | 31.8 | 0.0 | 0.0 | n/a | 18.6 | 85.7 | 52.8 | 32.5 | 0.0 | 0.0 | 0.0 | 45.8 | 21.4 | 12.9 | 6.1 | 70.5 | 2.6 | n/a | 381 | 95 |
| Folate, DFE (mcg) | 31.8 | 0.0 | 0.0 | n/a | 18.6 | 85.7 | 52.8 | 32.5 | 0.0 | 0.0 | 0.0 | 45.8 | 21.4 | 12.9 | 6.1 | 70.5 | 2.6 | n/a | 381 | 95 |
| Folate, food (mcg) | 31.8 | 0.0 | 0.0 | n/a | 18.6 | 85.7 | 52.8 | 32.5 | 0.0 | 0.0 | 0.0 | 45.8 | 21.4 | 12.9 | 6.1 | 70.5 | 2.6 | n/a | 381 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 8.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 7.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 5.2 | 4.3 | n/a | n/a | 0.0 | 1.7 | 2.7 | 1.2 | 0.8 | 2.5 | 0.2 | n/a | 19 | 5 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 1.5 | 4.3 | 1.5 | 1.6 | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | 0.1 | 2.6 | 0.0 | n/a | 19 | 5 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.3 | 0.2 | 1.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21.6 | n/a | n/a | 0.0 | n/a | n/a | 22 | 5 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.6 | 0.4 | 1.6 | 0.1 | n/a | 6 | 2 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.6 | 0.3 | 1.4 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 54.5 | 0.0 | 0.0 | n/a | 6.8 | 46.4 | 164.4 | 27.5 | 5.4 | 0.0 | 0.1 | 354.4 | 42.7 | 22.1 | 13.5 | 18.0 | 1.7 | n/a | 757 | 189 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.5 | 1.6 | 0.3 | 5.5 | 17.9 | n/a | 30 | 7 |
| Niacin (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 5.9 | 1.6 | 0.0 | 0.0 | 0.0 | 7.9 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.7 | 0.3 | 2.3 | 0.1 | n/a | 9 | 2 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.3 | 0.2 | 1.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 63.6 | 0.0 | 0.0 | n/a | 10.5 | 85.7 | 428.4 | 135.0 | 1,368.7 | 0.0 | 0.0 | 587.5 | 358.7 | 174.6 | 109.0 | 297.0 | 20.4 | n/a | 3,639 | 910 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 42.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.2 | 0.0 | 2.9 | 2.6 | n/a | 11 | 3 |
| Potassium (mg) | 1,307.5 | 3.0 | 0.5 | n/a | 124.0 | 546.2 | 435.6 | 133.8 | 0.7 | 0.0 | 0.7 | 685.6 | 563.6 | 284.8 | 185.0 | 207.0 | 20.4 | n/a | 4,498 | 1,125 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.5 | 1.5 | n/a | n/a | 0.0 | 0.5 | 1.4 | 0.8 | 0.4 | 0.8 | 0.1 | n/a | 8 | 2 |
| Protein (g) | 4.1 | 0.0 | 0.0 | n/a | 0.4 | 2.4 | 15.9 | 12.9 | 0.0 | 0.0 | 0.0 | 9.0 | 13.5 | 6.4 | 4.1 | 18.8 | 0.7 | n/a | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.2 | 49.6 | 15.9 | 240.0 | 571.7 | n/a | 1,069 | 267 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.2 | 0.7 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 8.0 | 3.9 | 0.7 | 4.7 | 43.8 | n/a | 62 | 16 |
| Selenium (mcg) | 5.0 | 0.9 | 0.2 | n/a | 0.1 | 1.4 | 74.2 | 42.4 | 0.0 | 0.0 | 0.0 | 45.0 | 15.8 | 4.0 | 2.5 | 46.1 | 0.9 | n/a | 238 | 60 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 0.2 | 1.5 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 18.2 | 1.5 | 0.3 | n/a | 0.6 | 3.6 | 2.4 | 2.5 | 1,089.2 | 1,887.8 | 3,488.2 | 1.2 | 183.6 | 84.5 | 128.6 | 213.0 | 9.4 | n/a | 7,115 | 1,779 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 149.7 | 25.1 | n/a | n/a | 1.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 177 | 44 |
| Sugar (g) | 5.0 | 149.7 | 25.1 | n/a | 5.2 | 17.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 21.6 | 8.6 | 5.9 | 0.6 | 0.1 | n/a | 240 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.3 | 0.2 | 0.8 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 1.6 | 2.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.5 | 13.9 | 6.0 | 1.1 | 14.3 | 69.1 | n/a | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.3 | 0.2 | 0.7 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.5 | 0.3 | 1.3 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 463.1 | 0.0 | 0.0 | n/a | 124.0 | 42.8 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 691.7 | 181.9 | 57.6 | 810.0 | 2,129.1 | n/a | 4,516 | 1,129 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.0 | n/a | 6.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196.4 | 49.6 | 17.2 | 240.0 | 582.8 | n/a | 1,118 | 280 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.3 | 1.3 | 0.1 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 36.3 | 0.0 | 0.0 | n/a | 31.0 | 209.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 279 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.8 | 3.7 | 1.2 | 123.0 | 51.1 | n/a | 397 | 99 |
| Water (g) | 425.0 | 0.0 | 0.0 | n/a | 54.7 | 324.7 | 12.9 | 14.9 | 0.6 | 0.0 | 0.0 | 5.7 | 376.3 | 161.5 | 110.4 | 114.2 | 15.3 | n/a | 1,616 | 404 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 4.2 | 1.6 | 1.1 | 0.5 | 1.9 | 0.1 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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