You are in: Home /
Lost? Site Map

Nutritional Facts: Nutty Swiss-Cheddar-Pimento Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
4 ounces (113g)
diced pimentos
8 ounces (227g)
low-fat cream cheese
5 tablespoons (0g)
mayonnaise
8 ounces (227g)
extra-sharp cheddar cheese
12 ounces (341g)
swiss cheese
1/4 teaspoon (1g)
fresh coarse ground black pepper
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.4 0.1 0.6 n/a 1.6 3.1 0.0 0.0 0.0 n/a 6 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.1 0.8 n/a 2.1 3.2 0.0 0.0 0.1 n/a 8 0
Ash (g) 1.6 0.5 3.1 n/a 8.9 9.4 0.0 0.0 0.1 0.1 24 0
Aspartic acid (g) 1.0 0.2 1.8 n/a 3.6 5.3 0.0 0.0 0.0 n/a 12 0
Beta-sitosterol (mg) 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.3 6.8 265.8 n/a 1,638.1 2,695.7 2.5 4.6 1.2 3.0 4,694 78
Calories 753.2 26.1 574.8 n/a 915.6 1,295.0 1.4 4.1 5.1 2.2 3,578 60
Calories (kj) 3,149.0 108.9 2,406.0 n/a 3,826.0 5,422.1 6.0 17.1 21.5 9.2 14,966 249
Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 15.1 5.8 8.2 n/a 2.9 18.3 0.4 0.9 1.1 0.6 53 1
Cholesterol (mg) 0.0 0.0 168.1 n/a 238.6 313.5 0.0 0.0 0.0 0.0 720 12
Copper (mg) 1.3 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.1 n/a 0.3 1.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 10.5 2.2 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 13 0
Folate (mcg) 24.0 6.8 31.8 n/a 40.9 20.4 0.1 0.8 0.7 0.2 126 2
Folate, DFE (mcg) 24.0 6.8 31.8 n/a 40.9 20.4 0.1 0.8 0.7 0.2 126 2
Folate, food (mcg) 24.0 6.8 31.8 n/a 40.9 20.4 0.1 0.8 0.7 0.2 126 2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 1.6 0.0 0.0 0.0 n/a 2 0
Glutamic acid (g) 2.0 0.2 4.6 n/a 13.8 19.4 0.0 0.0 0.1 n/a 40 1
Glycine (g) 0.5 0.0 0.5 n/a 1.0 1.7 0.0 0.0 0.0 n/a 4 0
Histidine (g) 0.3 0.0 0.6 n/a 2.0 3.6 0.0 0.0 0.0 n/a 7 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.8 1.9 0.3 n/a 1.5 0.7 0.1 0.0 0.1 0.2 8 0
Isoleucine (g) 0.4 0.0 1.1 n/a 3.5 5.2 0.0 0.0 0.0 n/a 10 0
Lactose (g) 0.0 n/a 7.2 n/a 0.5 0.2 0.0 0.0 0.0 n/a 8 0
Leucine (g) 0.7 0.1 2.3 n/a 5.4 10.1 0.0 0.0 0.0 n/a 19 0
Lysine (g) 0.3 0.1 2.0 n/a 4.7 8.8 0.0 0.0 0.0 n/a 16 0
Magnesium (mg) 131.9 6.8 22.7 n/a 63.6 129.5 1.0 1.4 1.2 0.4 358 6
Maltose (g) 0.0 n/a 0.0 n/a 0.3 2.1 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 4.9 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 5 0
Methionine (g) 0.2 0.0 0.7 n/a 1.5 2.7 0.0 0.0 0.0 n/a 5 0
Monounsaturated Fat (g) 44.5 0.0 13.1 n/a 21.3 24.8 0.0 0.0 0.0 0.0 104 2
Niacin (mg) 1.3 0.7 0.5 n/a 0.2 0.3 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.9 0.0 1.3 n/a 0.9 1.5 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 0.5 0.0 1.0 n/a 3.0 5.7 0.0 0.0 0.0 n/a 10 0
Phosphorus (mg) 301.9 19.3 313.5 n/a 1,163.3 1,932.3 0.9 3.9 6.4 1.7 3,743 62
Phytosterols (mg) 111.2 10.2 n/a n/a n/a n/a 0.5 1.0 0.1 n/a 123 2
Polyunsaturated Fat (g) 23.6 0.2 2.2 n/a 2.1 3.3 0.0 0.0 0.0 0.0 31 1
Potassium (mg) 446.9 179.2 345.3 n/a 222.7 262.4 7.6 11.8 18.5 22.7 1,517 25
Proline (g) 0.4 0.1 2.3 n/a 6.4 12.6 0.0 0.0 0.0 n/a 22 0
Protein (g) 10.0 1.2 20.8 n/a 56.6 91.8 0.1 0.1 0.3 0.0 181 3
Retinol (mcg) 0.0 0.0 543.0 n/a 586.2 729.3 0.0 0.0 0.0 0.0 1,859 31
Riboflavin (mg) 0.1 0.1 0.4 n/a 0.9 1.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.7 0.1 29.1 n/a 47.9 60.6 0.0 0.0 0.0 0.0 144 2
Selenium (mcg) 4.1 0.2 6.8 n/a 31.6 62.0 0.0 0.2 0.4 0.0 105 2
Serine (g) 0.5 0.0 1.3 n/a 3.3 5.6 0.0 0.0 0.0 n/a 11 0
Sodium (mg) 0.0 15.9 758.8 n/a 1,410.9 654.3 0.1 0.9 0.9 27.8 2,870 48
Starch (g) 0.5 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 4.3 n/a 0.0 n/a 0.5 0.5 0.0 0.0 0.0 n/a 5 0
Sugar (g) 4.3 3.1 7.2 n/a 1.2 4.5 0.0 0.1 0.0 0.3 21 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.8 n/a 2.0 3.5 0.0 0.0 0.0 n/a 7 0
Tocopherol, alpha (mg) 1.5 0.8 0.9 n/a 0.7 1.3 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 26.6 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 27 0
Total Fat (g) 78.4 0.3 51.8 n/a 75.3 94.7 0.0 0.0 0.0 0.0 301 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.7 1.4 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.2 0.0 1.1 n/a 2.7 5.8 0.0 0.0 0.0 n/a 10 0
Valine (g) 0.4 0.1 1.4 n/a 3.8 7.3 0.0 0.0 0.0 n/a 13 0
Vitamin A, IU (IU) 61.0 3,011.0 1,910.8 n/a 2,276.5 2,828.6 3.1 0.0 0.0 2.2 10,093 168
Vitamin A, RAE (mcg) 3.3 150.8 547.6 n/a 602.1 749.8 0.2 0.0 0.0 0.1 2,054 34
Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a 1.9 11.4 0.0 0.0 0.0 0.0 14 0
Vitamin B-6 (mg) 0.2 0.2 0.1 n/a 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.2 96.3 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.4 98 2
Vitamin D (IU) 0.0 0.0 n/a n/a 54.5 68.2 0.0 0.0 0.0 0.0 123 2
Water (g) 3.8 105.6 143.4 n/a 83.5 126.5 0.1 0.1 0.1 2.2 465 8
Zinc (mg) 4.9 0.2 1.9 n/a 7.1 14.9 0.0 0.0 0.0 0.0 29 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nutty Swiss-Cheddar-Pimento Cheese Spread.