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Nutritional Facts: Moroccan Style Pork Scotch Fillet Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
pork scotch steaks
1 small (70g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
paprika
1 pinch (0g)
turmeric
1 pinch (0g)
cayenne
2 tablespoons (2g)
coriander
2 tablespoons (8g)
fresh parsley
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 5.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.8 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Ash (g) 4.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 5 1
Aspartic acid (g) 8.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 80.0 16.1 5.4 9.8 2.6 0.3 0.7 1.3 10.5 1.8 0.3 n/a 129 32
Calories 930.0 28.0 4.5 3.9 3.2 0.5 1.4 0.5 2.7 6.7 238.7 n/a 1,220 305
Calories (kj) 3,890.0 116.2 18.7 16.5 13.6 2.0 6.0 1.9 11.5 27.8 998.7 n/a 5,103 1,276
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 1.0 0.5 0.6 0.1 0.3 0.1 0.5 2.1 0.0 n/a 12 3
Cholesterol (mg) 310.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 310 78
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.1 0.1 0.4 0.0 0.1 0.1 0.3 0.1 0.0 n/a 2 1
Folate (mcg) 0.0 13.3 0.1 0.1 0.6 0.1 0.5 1.2 11.6 6.1 0.0 n/a 33 8
Folate, DFE (mcg) 0.0 13.3 0.1 0.1 0.6 0.1 0.5 1.2 11.6 6.1 0.0 n/a 33 8
Folate, food (mcg) 0.0 13.3 0.1 0.1 0.6 0.1 0.5 1.2 11.6 6.1 0.0 n/a 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a n/a 0.1 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 2 0
Glutamic acid (g) 13.9 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 14 4
Glycine (g) 3.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Histidine (g) 3.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 0.1 0.1 0.7 0.2 0.1 0.0 0.0 0.5 0.0 0.2 n/a 8 2
Isoleucine (g) 4.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7 2
Lysine (g) 8.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8 2
Magnesium (mg) 100.0 7.0 0.8 3.8 2.0 0.3 0.7 0.5 3.8 1.8 0.0 n/a 121 30
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 26.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.7 n/a 46 11
Niacin (mg) 21.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 22 5
Pantothenic acid (mg) 7.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 3.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 950.0 20.3 4.6 5.2 3.6 0.4 1.3 1.0 4.4 2.4 0.0 n/a 993 248
Phytosterols n/a 10.5 n/a 0.7 2.0 0.1 0.4 0.1 0.4 n/a 59.7 n/a 74 18
Polyunsaturated Fat (g) 8.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.8 n/a 11 3
Potassium (mg) 1,590.0 102.2 12.0 18.8 26.2 3.5 9.1 10.4 42.1 31.4 0.3 n/a 1,846 461
Proline (g) 3.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Protein (g) 87.1 0.8 0.2 0.2 0.2 0.0 0.1 0.0 0.2 0.1 0.0 n/a 89 22
Retinol (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 21.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 26 6
Selenium (mcg) 131.0 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 132 33
Serine (g) 3.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 305.0 2.8 0.5 1.8 0.8 0.1 0.1 0.9 4.3 0.3 0.5 n/a 317 79
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 0.0 3.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 3.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 3.9 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 61.8 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.1 27.0 n/a 90 22
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Valine (g) 4.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 40.0 1.4 0.3 13.3 566.4 0.0 187.2 135.0 640.2 1.8 0.0 n/a 1,586 396
Vitamin A, RAE (mcg) 10.0 0.0 0.0 0.7 28.3 0.0 9.4 6.7 32.0 0.0 0.0 n/a 87 22
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 5.2 0.9 0.1 0.0 0.0 0.3 0.5 10.1 11.8 0.0 n/a 29 7
Vitamin D (IU) 150.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 150 38
Water (g) 345.9 62.4 1.8 0.1 0.1 0.0 0.0 1.8 6.7 28.2 0.0 n/a 447 112
Zinc (mg) 15.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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