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    Nutritional Facts: Moroccan Style Pork Scotch Fillet Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    pork scotch steaks
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    paprika
    1 pinch (0g)
    turmeric
    1 pinch (0g)
    cayenne
    2 tablespoons (2g)
    coriander
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 5.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.8 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
    Ash (g) 4.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 5 1
    Aspartic acid (g) 8.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 80.0 16.1 5.4 9.8 2.6 0.3 0.7 1.3 10.5 1.8 0.3 n/a 129 32
    Calories 930.0 28.0 4.5 3.9 3.2 0.5 1.4 0.5 2.7 6.7 238.7 n/a 1,220 305
    Calories (kj) 3,890.0 116.2 18.7 16.5 13.6 2.0 6.0 1.9 11.5 27.8 998.7 n/a 5,103 1,276
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 1.0 0.5 0.6 0.1 0.3 0.1 0.5 2.1 0.0 n/a 12 3
    Cholesterol (mg) 310.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 310 78
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.1 0.1 0.4 0.0 0.1 0.1 0.3 0.1 0.0 n/a 2 1
    Folate (mcg) 0.0 13.3 0.1 0.1 0.6 0.1 0.5 1.2 11.6 6.1 0.0 n/a 33 8
    Folate, DFE (mcg) 0.0 13.3 0.1 0.1 0.6 0.1 0.5 1.2 11.6 6.1 0.0 n/a 33 8
    Folate, food (mcg) 0.0 13.3 0.1 0.1 0.6 0.1 0.5 1.2 11.6 6.1 0.0 n/a 33 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 n/a n/a 0.1 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 2 0
    Glutamic acid (g) 13.9 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 14 4
    Glycine (g) 3.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Histidine (g) 3.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.6 0.1 0.1 0.7 0.2 0.1 0.0 0.0 0.5 0.0 0.2 n/a 8 2
    Isoleucine (g) 4.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7 2
    Lysine (g) 8.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8 2
    Magnesium (mg) 100.0 7.0 0.8 3.8 2.0 0.3 0.7 0.5 3.8 1.8 0.0 n/a 121 30
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 26.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.7 n/a 46 11
    Niacin (mg) 21.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 22 5
    Pantothenic acid (mg) 7.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
    Phenylalanine (g) 3.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 950.0 20.3 4.6 5.2 3.6 0.4 1.3 1.0 4.4 2.4 0.0 n/a 993 248
    Phytosterols n/a 10.5 n/a 0.7 2.0 0.1 0.4 0.1 0.4 n/a 59.7 n/a 74 18
    Polyunsaturated Fat (g) 8.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.8 n/a 11 3
    Potassium (mg) 1,590.0 102.2 12.0 18.8 26.2 3.5 9.1 10.4 42.1 31.4 0.3 n/a 1,846 461
    Proline (g) 3.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Protein (g) 87.1 0.8 0.2 0.2 0.2 0.0 0.1 0.0 0.2 0.1 0.0 n/a 89 22
    Retinol (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 21.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 26 6
    Selenium (mcg) 131.0 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 132 33
    Serine (g) 3.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 305.0 2.8 0.5 1.8 0.8 0.1 0.1 0.9 4.3 0.3 0.5 n/a 317 79
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 0.0 3.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.0 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 3.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 3.9 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Total Fat (g) 61.8 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.1 27.0 n/a 90 22
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 3.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Valine (g) 4.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 40.0 1.4 0.3 13.3 566.4 0.0 187.2 135.0 640.2 1.8 0.0 n/a 1,586 396
    Vitamin A, RAE (mcg) 10.0 0.0 0.0 0.7 28.3 0.0 9.4 6.7 32.0 0.0 0.0 n/a 87 22
    Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 5.2 0.9 0.1 0.0 0.0 0.3 0.5 10.1 11.8 0.0 n/a 29 7
    Vitamin D (IU) 150.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 150 38
    Water (g) 345.9 62.4 1.8 0.1 0.1 0.0 0.0 1.8 6.7 28.2 0.0 n/a 447 112
    Zinc (mg) 15.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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