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Nutritional Facts: Marinated Pork Scotch Fillet Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1/4 cup (66g)
tomato paste
1 (3g)
garlic cloves
1 tablespoon (3g)
fresh basil
1 teaspoon (2g)
black pepper
500 g (500g)
pork scotch steaks
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 5.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 5.8 6 1
Ash (g) 0.0 1.8 0.0 0.0 0.1 4.2 6 2
Aspartic acid (g) 0.0 0.4 0.0 0.0 0.0 8.5 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 23.6 5.4 4.7 10.2 80.0 125 31
Calories 954.7 53.7 4.5 0.6 5.8 930.0 1,949 487
Calories (kj) 3,994.9 224.7 18.7 2.5 24.2 3,890.0 8,155 2,039
Carbohydrates (g) 0.0 12.4 1.0 0.1 1.5 0.0 15 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 310.0 310 78
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.0 2.7 0.1 0.0 0.6 0.0 3 1
Folate (mcg) 0.0 7.9 0.1 1.8 0.4 0.0 10 3
Folate, DFE (mcg) 0.0 7.9 0.1 1.8 0.4 0.0 10 3
Folate, food (mcg) 0.0 7.9 0.1 1.8 0.4 0.0 10 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.8 n/a 0.0 0.0 n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.8 n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 0.0 1.4 0.0 0.0 0.0 13.9 15 4
Glycine (g) 0.0 0.1 0.0 0.0 0.0 3.9 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.2 0 0
Iron (mg) 0.6 2.0 0.1 0.1 0.2 5.6 9 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 4.3 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 7.4 8 2
Lysine (g) 0.0 0.1 0.0 0.0 0.0 8.1 8 2
Magnesium (mg) 0.0 27.5 0.8 1.7 3.9 100.0 134 33
Maltose n/a 0.2 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.3 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.4 2 1
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 26.0 105 26
Niacin (mg) 0.0 2.0 0.0 0.0 0.0 21.2 23 6
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 7.2 7 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 3.7 4 1
Phosphorus (mg) 0.0 54.4 4.6 1.5 3.6 950.0 1,014 254
Phytosterols (mg) 238.7 n/a n/a n/a 2.1 n/a 241 60
Polyunsaturated Fat (g) 11.4 0.1 0.0 0.0 0.0 8.0 19 5
Potassium (mg) 1.1 664.2 12.0 7.8 30.6 1,590.0 2,306 576
Proline (g) 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Protein (g) 0.0 2.8 0.2 0.1 0.2 87.1 90 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 10 3
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.8 2 0
Saturated Fat (g) 14.9 0.1 0.0 0.0 0.0 21.7 37 9
Selenium (mcg) 0.0 3.5 0.4 0.0 0.1 131.0 135 34
Serine (g) 0.0 0.1 0.0 0.0 0.0 3.8 4 1
Sodium (mg) 2.2 517.5 0.5 0.1 0.5 305.0 826 206
Starch n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 8.0 0.0 0.0 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Threonine (g) 0.0 0.1 0.0 0.0 0.0 3.9 4 1
Tocopherol, alpha (mg) 15.5 2.8 0.0 0.0 0.0 1.1 19 5
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.3 n/a 0.0 0.2 0.1 1 0
Total Fat (g) 108.0 0.3 0.0 0.0 0.1 61.8 170 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.6 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 4.6 5 1
Vitamin A, IU (IU) 0.0 998.9 0.3 139.8 12.6 40.0 1,192 298
Vitamin A, RAE (mcg) 0.0 49.8 0.0 7.0 0.6 10.0 67 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 2.4 3 1
Vitamin C (mg) 0.0 14.3 0.9 0.5 0.0 0.0 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 150.0 150 38
Water (g) 0.0 48.1 1.8 2.4 0.3 345.9 399 100
Zinc (mg) 0.0 0.4 0.0 0.0 0.0 15.5 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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