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Nutritional Facts: Pork and Vegetables - Crock Pot Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
pork fillets
2 tablespoons (27g)
olive oil
2 (220g)
onions
1 (119g)
red peppers
2 medium (260g)
kumara
4 medium (852g)
potatoes
1 tablespoon (6g)
curry powder
2 tablespoons (27g)
olive oil
1 1/2 cups (360g)
beef stock
400 g (400g)
Italian tomatoes
1 (48g)
lemons, juice of
300 g (300g)
peas
1 tablespoon (8g)
flour
1/2 cup (120g)
cream
1 cup (60g)
parsley
Total 1 serving
Alanine (g) 12.3 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a 0.1 n/a 0.7 0.0 0.1 0.1 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.1 0.0 0.2 0.0 0.1 0.8 n/a 0.0 n/a 0.1 n/a 1.3 0.0 0.1 0.1 16 3
Ash (g) 10.9 0.0 0.8 0.6 2.6 9.2 0.4 0.0 3.8 2.0 0.1 2.8 0.0 0.5 1.3 35 6
Aspartic acid (g) 19.5 0.0 0.2 0.3 1.0 4.0 n/a 0.0 n/a 0.5 n/a 1.5 0.0 0.2 0.2 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 130.0 0.3 50.6 8.3 78.0 102.2 30.1 0.3 21.6 40.0 2.9 81.0 1.2 82.5 82.8 712 119
Calories 1,280.0 238.7 88.0 36.9 223.6 656.0 20.5 238.7 25.2 72.0 10.6 252.0 28.4 348.9 21.6 3,541 590
Calories (kj) 5,360.0 998.7 365.2 153.5 933.4 2,734.9 85.7 998.7 104.4 296.0 43.7 1,056.0 119.0 1,461.5 90.6 14,801 2,467
Carbohydrates (g) 0.0 0.0 20.5 7.2 52.3 148.8 3.7 0.0 0.1 15.6 3.3 46.9 6.0 3.5 3.8 312 52
Cholesterol (mg) 630.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.6 0.0 763 127
Copper (mg) 0.7 0.0 0.1 0.0 0.4 0.9 0.1 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.1 3 1
Cystine (g) 2.7 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 3.7 2.5 7.8 18.7 2.1 0.0 0.0 4.8 0.1 16.5 0.2 0.0 2.0 59 10
Folate (mcg) 50.0 0.0 41.8 54.7 28.6 136.3 9.7 0.0 7.2 60.0 9.6 189.0 14.3 4.8 91.2 697 116
Folate, DFE (mcg) 50.0 0.0 41.8 54.7 28.6 136.3 9.7 0.0 7.2 60.0 9.6 189.0 22.7 4.8 91.2 706 118
Folate, food (mcg) 50.0 0.0 41.8 54.7 28.6 136.3 9.7 0.0 7.2 60.0 9.6 189.0 2.3 4.8 91.2 685 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 12 2
Fructose n/a n/a 2.8 2.7 1.8 2.3 0.0 n/a n/a 5.5 0.5 1.2 n/a n/a n/a 17 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 2.3 2.5 2.8 0.1 n/a n/a 5.0 0.5 0.4 n/a n/a n/a 18 3
Glutamic acid (g) 33.0 0.0 0.6 0.3 0.4 2.9 n/a 0.0 n/a 1.7 n/a 2.2 0.3 0.5 0.1 42 7
Glycine (g) 10.0 0.0 0.1 0.0 0.2 0.5 n/a 0.0 n/a 0.1 n/a 0.5 0.0 0.1 0.1 12 2
Histidine (g) 8.4 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.1 n/a 0.3 0.0 0.1 0.0 9 2
Iron (mg) 8.7 0.2 0.5 0.5 1.6 6.6 1.9 0.2 0.6 1.1 0.0 4.6 0.4 0.0 3.7 31 5
Isoleucine (g) 9.9 0.0 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.2 0.1 12 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.9 0.0 0.1 0.0 0.2 0.8 n/a 0.0 n/a 0.1 n/a 1.0 0.1 0.3 0.1 20 3
Lysine (g) 18.9 0.0 0.1 0.0 0.2 0.9 n/a 0.0 n/a 0.1 n/a 0.9 0.0 0.2 0.1 22 4
Magnesium (mg) 260.0 0.0 22.0 14.3 65.0 196.0 16.0 0.0 7.2 44.0 2.9 117.0 1.7 8.4 30.0 784 131
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.7 1.3 0.3 0.0 0.0 0.5 0.0 1.6 0.1 0.0 0.1 5 1
Methionine (g) 5.6 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.0 6 1
Monounsaturated Fat (g) 19.1 19.7 0.0 0.0 0.0 0.0 0.3 19.7 0.3 0.1 0.0 0.1 0.0 10.9 0.2 70 12
Niacin (mg) 44.1 0.0 0.3 1.2 1.4 9.0 0.2 0.0 2.8 2.4 0.0 6.1 0.5 0.1 0.8 69 11
Pantothenic acid (mg) 8.3 0.0 0.3 0.4 2.1 2.5 n/a 0.0 0.1 0.4 0.1 0.5 0.0 0.3 0.2 15 3
Phenylalanine (g) 8.4 0.0 0.1 0.1 0.2 0.7 n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.1 0.1 10 2
Phosphorus (mg) 2,180.0 0.0 63.8 30.9 122.2 485.6 22.0 0.0 46.8 96.0 3.8 351.0 8.4 72.9 34.8 3,518 586
Phytosterols n/a 59.7 33.0 n/a 31.2 42.6 4.5 59.7 n/a 28.0 n/a n/a n/a n/a 3.0 262 44
Polyunsaturated Fat (g) 4.5 2.8 0.0 0.1 0.0 0.4 0.2 2.8 0.0 0.3 0.0 0.3 0.0 1.1 0.1 13 2
Potassium (mg) 3,700.0 0.3 321.2 251.1 876.2 3,586.9 97.2 0.3 194.4 948.0 49.4 813.0 8.4 115.9 332.4 11,295 1,882
Proline (g) 8.5 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.1 n/a 0.5 0.1 0.3 0.1 10 2
Protein (g) 210.6 0.0 2.4 1.2 4.1 17.2 0.8 0.0 4.1 3.5 0.2 16.1 0.8 2.6 1.8 265 44
Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327.4 0.0 347 58
Riboflavin (mg) 2.9 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.1 0.1 4 1
Saturated Fat (g) 14.6 3.7 0.1 0.0 0.0 0.2 0.1 3.7 0.4 0.1 0.0 0.1 0.0 23.1 0.1 46 8
Selenium (mcg) 332.0 0.0 1.1 0.1 1.6 2.6 1.1 0.0 2.5 0.0 0.0 5.7 2.6 0.6 0.1 350 58
Serine (g) 8.7 0.0 0.0 0.1 0.2 0.6 n/a 0.0 n/a 0.1 n/a 0.5 0.0 0.1 0.1 11 2
Sodium (mg) 510.0 0.5 8.8 4.8 143.0 51.1 3.3 0.5 1,339.2 20.0 0.5 9.0 0.2 40.6 33.6 2,165 361
Starch n/a n/a 0.0 0.0 32.9 131.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 164 27
Sucrose n/a n/a 2.2 0.0 6.6 1.4 0.0 n/a n/a 0.0 0.2 15.7 n/a n/a n/a 26 4
Sugar (g) 0.0 0.0 9.3 5.0 10.9 6.6 0.2 0.0 0.0 10.5 1.2 17.8 0.0 0.1 0.5 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 10.9 0.0 0.1 0.1 0.2 0.7 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.1 13 2
Threonine (g) 9.6 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.1 0.1 11 2
Tocopherol, alpha (mg) 1.7 3.9 0.0 1.9 0.7 0.1 1.4 3.9 0.0 2.2 0.1 0.4 0.0 1.1 0.5 18 3
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.2 0.0 0.0 0.1 0.2 n/a 0.5 n/a 3.0 0.0 n/a 0.3 4 1
Total Fat (g) 42.2 27.0 0.2 0.4 0.1 0.8 0.9 27.0 0.8 0.8 0.1 0.7 0.1 36.9 0.5 138 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.7 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 3 1
Tyrosine (g) 7.3 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.1 n/a 0.3 0.0 0.1 0.0 8 1
Valine (g) 11.4 0.0 0.0 0.0 0.2 0.9 n/a 0.0 n/a 0.1 n/a 0.7 0.0 0.2 0.1 14 2
Vitamin A, IU (IU) 70.0 0.0 4.4 3,725.9 36,886.2 17.0 62.1 0.0 0.0 3,332.0 2.9 2,403.0 0.0 1,210.5 5,054.4 52,768 8,795
Vitamin A, RAE (mcg) 20.0 0.0 0.0 186.8 1,843.4 0.0 3.1 0.0 0.0 168.0 0.0 120.0 0.0 333.4 252.6 2,927 488
Vitamin B-12 (mcg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 7 1
Vitamin B-6 (mg) 6.3 0.0 0.3 0.3 0.5 2.5 0.1 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.1 11 2
Vitamin C (mg) 9.0 0.0 16.3 152.0 6.2 167.8 0.7 0.0 0.0 54.8 18.6 42.6 0.0 0.7 79.8 549 91
Vitamin D (IU) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 0.0 187 31
Water (g) 735.5 0.0 196.0 109.7 200.9 676.0 0.6 0.0 351.2 378.1 44.3 233.6 0.9 75.9 52.6 3,055 509
Zinc (mg) 18.5 0.0 0.4 0.3 0.8 2.5 0.3 0.0 0.0 0.7 0.0 3.6 0.1 0.3 0.6 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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