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    Nutritional Facts: Pork and Vegetables - Crock Pot Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    pork fillets
    2 tablespoons (27g)
    olive oil
    2 (220g)
    onions
    1 (119g)
    red peppers
    2 medium (260g)
    kumara
    4 medium (852g)
    potatoes
    1 tablespoon (6g)
    curry powder
    2 tablespoons (27g)
    olive oil
    1 1/2 cups (360g)
    beef stock
    400 g (400g)
    Italian tomatoes
    1 (48g)
    lemons, juice of
    300 g (300g)
    peas
    1 tablespoon (8g)
    flour
    1/2 cup (120g)
    cream
    1 cup (60g)
    parsley
    Total 1 serving
    Alanine (g) 12.3 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a 0.1 n/a 0.7 0.0 0.1 0.1 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.1 0.0 0.2 0.0 0.1 0.8 n/a 0.0 n/a 0.1 n/a 1.3 0.0 0.1 0.1 16 3
    Ash (g) 10.9 0.0 0.8 0.6 2.6 9.2 0.4 0.0 3.8 2.0 0.1 2.8 0.0 0.5 1.3 35 6
    Aspartic acid (g) 19.5 0.0 0.2 0.3 1.0 4.0 n/a 0.0 n/a 0.5 n/a 1.5 0.0 0.2 0.2 28 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 130.0 0.3 50.6 8.3 78.0 102.2 30.1 0.3 21.6 40.0 2.9 81.0 1.2 82.5 82.8 712 119
    Calories 1,280.0 238.7 88.0 36.9 223.6 656.0 20.5 238.7 25.2 72.0 10.6 252.0 28.4 348.9 21.6 3,541 590
    Calories (kj) 5,360.0 998.7 365.2 153.5 933.4 2,734.9 85.7 998.7 104.4 296.0 43.7 1,056.0 119.0 1,461.5 90.6 14,801 2,467
    Carbohydrates (g) 0.0 0.0 20.5 7.2 52.3 148.8 3.7 0.0 0.1 15.6 3.3 46.9 6.0 3.5 3.8 312 52
    Cholesterol (mg) 630.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.6 0.0 763 127
    Copper (mg) 0.7 0.0 0.1 0.0 0.4 0.9 0.1 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.1 3 1
    Cystine (g) 2.7 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 3.7 2.5 7.8 18.7 2.1 0.0 0.0 4.8 0.1 16.5 0.2 0.0 2.0 59 10
    Folate (mcg) 50.0 0.0 41.8 54.7 28.6 136.3 9.7 0.0 7.2 60.0 9.6 189.0 14.3 4.8 91.2 697 116
    Folate, DFE (mcg) 50.0 0.0 41.8 54.7 28.6 136.3 9.7 0.0 7.2 60.0 9.6 189.0 22.7 4.8 91.2 706 118
    Folate, food (mcg) 50.0 0.0 41.8 54.7 28.6 136.3 9.7 0.0 7.2 60.0 9.6 189.0 2.3 4.8 91.2 685 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 12 2
    Fructose n/a n/a 2.8 2.7 1.8 2.3 0.0 n/a n/a 5.5 0.5 1.2 n/a n/a n/a 17 3
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 2.3 2.5 2.8 0.1 n/a n/a 5.0 0.5 0.4 n/a n/a n/a 18 3
    Glutamic acid (g) 33.0 0.0 0.6 0.3 0.4 2.9 n/a 0.0 n/a 1.7 n/a 2.2 0.3 0.5 0.1 42 7
    Glycine (g) 10.0 0.0 0.1 0.0 0.2 0.5 n/a 0.0 n/a 0.1 n/a 0.5 0.0 0.1 0.1 12 2
    Histidine (g) 8.4 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.1 n/a 0.3 0.0 0.1 0.0 9 2
    Iron (mg) 8.7 0.2 0.5 0.5 1.6 6.6 1.9 0.2 0.6 1.1 0.0 4.6 0.4 0.0 3.7 31 5
    Isoleucine (g) 9.9 0.0 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.2 0.1 12 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.9 0.0 0.1 0.0 0.2 0.8 n/a 0.0 n/a 0.1 n/a 1.0 0.1 0.3 0.1 20 3
    Lysine (g) 18.9 0.0 0.1 0.0 0.2 0.9 n/a 0.0 n/a 0.1 n/a 0.9 0.0 0.2 0.1 22 4
    Magnesium (mg) 260.0 0.0 22.0 14.3 65.0 196.0 16.0 0.0 7.2 44.0 2.9 117.0 1.7 8.4 30.0 784 131
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.3 0.1 0.7 1.3 0.3 0.0 0.0 0.5 0.0 1.6 0.1 0.0 0.1 5 1
    Methionine (g) 5.6 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.0 6 1
    Monounsaturated Fat (g) 19.1 19.7 0.0 0.0 0.0 0.0 0.3 19.7 0.3 0.1 0.0 0.1 0.0 10.9 0.2 70 12
    Niacin (mg) 44.1 0.0 0.3 1.2 1.4 9.0 0.2 0.0 2.8 2.4 0.0 6.1 0.5 0.1 0.8 69 11
    Pantothenic acid (mg) 8.3 0.0 0.3 0.4 2.1 2.5 n/a 0.0 0.1 0.4 0.1 0.5 0.0 0.3 0.2 15 3
    Phenylalanine (g) 8.4 0.0 0.1 0.1 0.2 0.7 n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.1 0.1 10 2
    Phosphorus (mg) 2,180.0 0.0 63.8 30.9 122.2 485.6 22.0 0.0 46.8 96.0 3.8 351.0 8.4 72.9 34.8 3,518 586
    Phytosterols n/a 59.7 33.0 n/a 31.2 42.6 4.5 59.7 n/a 28.0 n/a n/a n/a n/a 3.0 262 44
    Polyunsaturated Fat (g) 4.5 2.8 0.0 0.1 0.0 0.4 0.2 2.8 0.0 0.3 0.0 0.3 0.0 1.1 0.1 13 2
    Potassium (mg) 3,700.0 0.3 321.2 251.1 876.2 3,586.9 97.2 0.3 194.4 948.0 49.4 813.0 8.4 115.9 332.4 11,295 1,882
    Proline (g) 8.5 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.1 n/a 0.5 0.1 0.3 0.1 10 2
    Protein (g) 210.6 0.0 2.4 1.2 4.1 17.2 0.8 0.0 4.1 3.5 0.2 16.1 0.8 2.6 1.8 265 44
    Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327.4 0.0 347 58
    Riboflavin (mg) 2.9 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.1 0.1 4 1
    Saturated Fat (g) 14.6 3.7 0.1 0.0 0.0 0.2 0.1 3.7 0.4 0.1 0.0 0.1 0.0 23.1 0.1 46 8
    Selenium (mcg) 332.0 0.0 1.1 0.1 1.6 2.6 1.1 0.0 2.5 0.0 0.0 5.7 2.6 0.6 0.1 350 58
    Serine (g) 8.7 0.0 0.0 0.1 0.2 0.6 n/a 0.0 n/a 0.1 n/a 0.5 0.0 0.1 0.1 11 2
    Sodium (mg) 510.0 0.5 8.8 4.8 143.0 51.1 3.3 0.5 1,339.2 20.0 0.5 9.0 0.2 40.6 33.6 2,165 361
    Starch n/a n/a 0.0 0.0 32.9 131.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 164 27
    Sucrose n/a n/a 2.2 0.0 6.6 1.4 0.0 n/a n/a 0.0 0.2 15.7 n/a n/a n/a 26 4
    Sugar (g) 0.0 0.0 9.3 5.0 10.9 6.6 0.2 0.0 0.0 10.5 1.2 17.8 0.0 0.1 0.5 62 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 10.9 0.0 0.1 0.1 0.2 0.7 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.1 13 2
    Threonine (g) 9.6 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.1 0.1 11 2
    Tocopherol, alpha (mg) 1.7 3.9 0.0 1.9 0.7 0.1 1.4 3.9 0.0 2.2 0.1 0.4 0.0 1.1 0.5 18 3
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.2 0.0 0.0 0.1 0.2 n/a 0.5 n/a 3.0 0.0 n/a 0.3 4 1
    Total Fat (g) 42.2 27.0 0.2 0.4 0.1 0.8 0.9 27.0 0.8 0.8 0.1 0.7 0.1 36.9 0.5 138 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.7 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 3 1
    Tyrosine (g) 7.3 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.1 n/a 0.3 0.0 0.1 0.0 8 1
    Valine (g) 11.4 0.0 0.0 0.0 0.2 0.9 n/a 0.0 n/a 0.1 n/a 0.7 0.0 0.2 0.1 14 2
    Vitamin A, IU (IU) 70.0 0.0 4.4 3,725.9 36,886.2 17.0 62.1 0.0 0.0 3,332.0 2.9 2,403.0 0.0 1,210.5 5,054.4 52,768 8,795
    Vitamin A, RAE (mcg) 20.0 0.0 0.0 186.8 1,843.4 0.0 3.1 0.0 0.0 168.0 0.0 120.0 0.0 333.4 252.6 2,927 488
    Vitamin B-12 (mcg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 7 1
    Vitamin B-6 (mg) 6.3 0.0 0.3 0.3 0.5 2.5 0.1 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.1 11 2
    Vitamin C (mg) 9.0 0.0 16.3 152.0 6.2 167.8 0.7 0.0 0.0 54.8 18.6 42.6 0.0 0.7 79.8 549 91
    Vitamin D (IU) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 0.0 187 31
    Water (g) 735.5 0.0 196.0 109.7 200.9 676.0 0.6 0.0 351.2 378.1 44.3 233.6 0.9 75.9 52.6 3,055 509
    Zinc (mg) 18.5 0.0 0.4 0.3 0.8 2.5 0.3 0.0 0.0 0.7 0.0 3.6 0.1 0.3 0.6 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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