Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 ounces (198g) diced tomatoes |
3 (9g) garlic cloves |
1 3/4 cups (417g) heavy cream |
1 (50g) eggs |
3/4 teaspoon (0g) oregano |
3/4 teaspoon (1g) basil |
1/2 lb (227g) Jimmy Dean sausage |
1/4 small (18g) onions |
3 medium (588g) zucchini |
4 ounces (114g) cream cheese |
1 1/2 cups (168g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) nonstick cooking spray |
1 to taste (0g) garlic powder |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.2 | 1.2 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.3 | 0.9 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 1.0 | 0.1 | 1.9 | 0.5 | 0.0 | 0.0 | 6.1 | 0.1 | 3.4 | 1.5 | 5.5 | 2.0 | n/a | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 2.7 | 0.0 | 0.9 | 0.6 | 2.7 | 0.7 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 19.8 | 16.3 | 270.7 | 28.0 | 4.0 | 1.2 | 22.7 | 4.0 | 94.1 | 111.3 | 848.4 | 277.3 | n/a | n/a | n/a | 1,698 | 424 |
| Calories | 35.7 | 13.4 | 1,436.9 | 71.5 | 0.7 | 0.2 | 898.9 | 7.0 | 100.0 | 388.5 | 504.0 | 107.8 | n/a | n/a | n/a | 3,565 | 891 |
| Calories (kj) | 146.9 | 56.1 | 6,010.1 | 299.5 | 2.8 | 0.6 | 3,761.4 | 29.1 | 411.6 | 1,625.6 | 2,106.7 | 451.3 | n/a | n/a | n/a | 14,902 | 3,725 |
| Carbohydrates (g) | 7.7 | 3.0 | 11.6 | 0.4 | 0.2 | 0.0 | 6.1 | 1.6 | 18.3 | 4.6 | 3.7 | 1.0 | n/a | n/a | n/a | 58 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 570.6 | 186.0 | 0.0 | 0.0 | 161.2 | 0.0 | 0.0 | 125.0 | 132.7 | 22.0 | n/a | n/a | n/a | 1,197 | 299 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Folate (mcg) | 29.8 | 0.3 | 16.7 | 23.5 | 0.6 | 0.5 | 4.5 | 3.3 | 141.1 | 12.5 | 11.8 | 2.5 | n/a | n/a | n/a | 247 | 62 |
| Folate, DFE (mcg) | 29.8 | 0.3 | 16.7 | 23.5 | 0.6 | 0.5 | 4.5 | 3.3 | 141.1 | 12.5 | 11.8 | 2.5 | n/a | n/a | n/a | 247 | 62 |
| Folate, food (mcg) | 29.8 | 0.3 | 16.7 | 23.5 | 0.6 | 0.5 | 4.5 | 3.3 | 141.1 | 12.5 | 11.8 | 2.5 | n/a | n/a | n/a | 247 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 6.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.9 | 0.1 | 1.8 | 0.8 | 0.0 | 0.0 | 4.5 | 0.0 | 0.8 | 1.5 | 7.5 | 2.2 | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | 0.2 | 0.9 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.9 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 2.6 | 0.0 | 2.2 | 0.4 | 0.7 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.4 | 1.9 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 2.2 | 0.0 | 0.4 | 0.7 | 3.1 | 0.9 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 0.6 | 1.6 | 0.7 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 21.8 | 2.3 | 29.2 | 6.0 | 0.7 | 0.4 | 27.2 | 1.8 | 105.8 | 10.2 | 33.6 | 9.5 | n/a | n/a | n/a | 248 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.9 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 44.5 | 1.8 | 0.0 | 0.0 | 39.0 | 0.0 | 0.1 | 9.8 | 11.0 | 2.1 | n/a | n/a | n/a | 108 | 27 |
| Niacin (mg) | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 2.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 1.1 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.3 | 1.7 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 47.6 | 13.8 | 258.2 | 99.0 | 0.4 | 0.4 | 242.9 | 5.1 | 223.4 | 120.4 | 594.7 | 182.3 | n/a | n/a | n/a | 1,788 | 447 |
| Phytosterols (mg) | 13.9 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 5.7 | 1.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.5 | 1.6 | 1.3 | 0.3 | n/a | n/a | n/a | 19 | 5 |
| Potassium (mg) | 470.3 | 36.1 | 312.4 | 69.0 | 3.2 | 2.0 | 429.0 | 25.6 | 1,534.7 | 156.8 | 127.7 | 31.3 | n/a | n/a | n/a | 3,198 | 799 |
| Proline (g) | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.8 | 3.9 | 1.2 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 1.7 | 0.6 | 8.5 | 6.3 | 0.0 | 0.0 | 31.3 | 0.2 | 7.1 | 6.7 | 37.2 | 9.6 | n/a | n/a | n/a | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 1,686.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 292.3 | 55.8 | n/a | n/a | n/a | 2,523 | 631 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 95.9 | 1.6 | 0.0 | 0.0 | 29.4 | 0.0 | 0.5 | 21.9 | 22.1 | 4.3 | n/a | n/a | n/a | 176 | 44 |
| Selenium (mcg) | 0.0 | 1.3 | 2.1 | 15.4 | 0.0 | 0.0 | 32.7 | 0.1 | 1.2 | 2.7 | 28.6 | 4.4 | n/a | n/a | n/a | 88 | 22 |
| Serine (g) | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.4 | 1.2 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 9.9 | 1.5 | 158.3 | 71.0 | 0.1 | 0.0 | 1,827.4 | 0.7 | 47.0 | 364.7 | 1,053.4 | 382.3 | n/a | n/a | n/a | 3,916 | 979 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 14.7 | 3.6 | 1.7 | 0.2 | n/a | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.3 | 1.7 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 4.4 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 154.1 | 4.8 | 0.0 | 0.0 | 82.3 | 0.0 | 1.9 | 38.9 | 37.5 | 7.2 | n/a | n/a | n/a | 327 | 82 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.3 | 1.8 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.4 | 2.2 | 0.6 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 1,653.1 | 0.8 | 6,122.6 | 270.0 | 4.3 | 35.1 | 0.0 | 0.4 | 1,176.0 | 1,525.6 | 1,135.7 | 216.3 | n/a | n/a | n/a | 12,140 | 3,035 |
| Vitamin A, RAE (mcg) | 83.3 | 0.0 | 1,711.8 | 80.0 | 0.2 | 1.8 | 0.0 | 0.0 | 58.8 | 415.8 | 300.7 | 57.3 | n/a | n/a | n/a | 2,710 | 677 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 3.8 | 0.6 | n/a | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 27.2 | 2.8 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 105.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 139 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 112.5 | 41.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 28.4 | 26.9 | 5.3 | n/a | n/a | n/a | 278 | 69 |
| Water (g) | 187.6 | 5.3 | 240.4 | 38.1 | 0.0 | 0.6 | 101.1 | 15.6 | 557.4 | 61.8 | 84.0 | 5.2 | n/a | n/a | n/a | 1,297 | 324 |
| Zinc (mg) | 0.3 | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 4.2 | 0.0 | 1.9 | 0.6 | 4.9 | 1.0 | n/a | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.