Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) oysters |
4 tablespoons (57g) butter |
1/2 small (35g) onions |
1 tablespoon (6g) fresh gingerroot |
1 (3g) garlic cloves |
1 teaspoon (0g) thyme |
1 teaspoon (0g) oregano |
1 teaspoon (1g) fresh basil |
1/2 cup (122g) chicken broth |
2 tablespoons (16g) flour |
1/2 cup (120g) cream |
1/4 cup (73g) dark soy sauce |
Total | 1 serving | |
Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 4 | 0 |
Ash (g) | 6.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.5 | 13.1 | 23 | 0 |
Aspartic acid (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 6 | 0 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.0 | 13.6 | 8.1 | 1.0 | 5.4 | 1.6 | 5.3 | 1.6 | 4.9 | 2.3 | 82.5 | 14.7 | 181 | 0 |
Calories | 405.0 | 407.3 | 14.0 | 4.8 | 4.5 | 0.4 | 0.9 | 0.2 | 19.5 | 56.9 | 348.9 | 44.1 | 1,306 | 0 |
Calories (kj) | 1,695.0 | 1,703.4 | 58.1 | 20.0 | 18.7 | 1.7 | 3.7 | 0.8 | 81.7 | 238.0 | 1,461.5 | 184.3 | 5,467 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 24.8 | 0.0 | 3.3 | 1.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.5 | 11.9 | 3.5 | 4.1 | 50 | 0 |
Cholesterol (mg) | 250.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.6 | 0.0 | 505 | 0 |
Copper (mg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 2 | 0 |
Folate (mcg) | 50.0 | 1.7 | 6.7 | 0.7 | 0.1 | 0.2 | 0.8 | 0.6 | 2.4 | 28.6 | 4.8 | 13.2 | 110 | 0 |
Folate, DFE (mcg) | 50.0 | 1.7 | 6.7 | 0.7 | 0.1 | 0.2 | 0.8 | 0.6 | 2.4 | 45.5 | 4.8 | 13.2 | 127 | 0 |
Folate, food (mcg) | 50.0 | 1.7 | 6.7 | 0.7 | 0.1 | 0.2 | 0.8 | 0.6 | 2.4 | 4.5 | 4.8 | 13.2 | 86 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 24 | 0 |
Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 1.8 | 10 | 0 |
Glycine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 3 | 0 |
Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 25.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 1.7 | 29 | 0 |
Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 4 | 0 |
Lysine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 4 | 0 |
Magnesium (mg) | 110.0 | 1.1 | 3.5 | 2.6 | 0.8 | 0.6 | 0.9 | 0.6 | 1.2 | 3.4 | 8.4 | 29.4 | 162 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 4 | 0 |
Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 1.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10.9 | 0.0 | 25 | 0 |
Niacin (mg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.1 | 2.9 | 16 | 0 |
Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 3 | 0 |
Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 2 | 0 |
Phosphorus (mg) | 810.0 | 13.6 | 10.2 | 2.0 | 4.6 | 0.4 | 0.5 | 0.5 | 36.6 | 16.9 | 72.9 | 95.5 | 1,064 | 0 |
Phytosterols | n/a | n/a | 5.3 | 0.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Polyunsaturated Fat (g) | 4.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 8 | 0 |
Potassium (mg) | 840.0 | 13.6 | 51.1 | 24.9 | 12.0 | 2.4 | 4.2 | 2.6 | 104.9 | 16.7 | 115.9 | 155.7 | 1,344 | 0 |
Proline (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 3 | 0 |
Protein (g) | 47.3 | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 1.6 | 2.6 | 7.7 | 63 | 0 |
Retinol (mcg) | 405.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 1,114 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 2.6 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23.1 | 0.0 | 55 | 0 |
Selenium (mcg) | 385.0 | 0.6 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.6 | 0.6 | 393 | 0 |
Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 3 | 0 |
Sodium (mg) | 530.0 | 405.6 | 1.4 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 373.3 | 0.3 | 40.6 | 4,102.4 | 5,455 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.2 | 3 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 3 | 0 |
Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Total Fat (g) | 11.5 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 36.9 | 0.1 | 96 | 0 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 1,350.0 | 1,419.4 | 0.7 | 0.0 | 0.3 | 19.0 | 5.7 | 46.8 | 0.0 | 0.0 | 1,210.5 | 0.0 | 4,052 | 0 |
Vitamin A, RAE (mcg) | 405.0 | 388.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 2.3 | 0.0 | 0.0 | 333.4 | 0.0 | 1,130 | 0 |
Vitamin B-12 (mcg) | 80.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 80 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 40.0 | 0.0 | 2.6 | 0.3 | 0.9 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 45 | 0 |
Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 62 | 0 |
Water (g) | 410.3 | 9.0 | 31.2 | 4.7 | 1.8 | 0.3 | 0.0 | 0.8 | 117.1 | 1.9 | 75.9 | 48.5 | 701 | 0 |
Zinc (mg) | 83.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 84 | 0 |
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