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Nutritional Facts: Andy Griffith Favorite Blue Bird Diner Ground Steak Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chuck
1/4 cup (31g)
flour
3/4 cup (178g)
water
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.0 n/a 0 0
Ash (g) 7.8 0.1 0.2 3.0 n/a 11 2
Aspartic acid n/a 0.1 n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.5 4.7 5.3 0.7 n/a 74 12
Calories 2,068.4 113.8 0.0 0.0 n/a 2,182 364
Calories (kj) 8,654.5 475.9 0.0 0.0 n/a 9,130 1,522
Carbohydrates (g) 0.0 23.8 0.0 0.0 n/a 24 4
Cholesterol (mg) 626.0 0.0 0.0 0.0 n/a 626 104
Copper (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a 1 0
Folate (mcg) 63.5 57.2 0.0 0.0 n/a 121 20
Folate, DFE (mcg) 63.5 90.9 0.0 0.0 n/a 154 26
Folate, food (mcg) 63.5 9.1 0.0 0.0 n/a 73 12
Folic acid (mcg) 0.0 48.1 0.0 0.0 n/a 48 8
Glutamic acid n/a 1.1 n/a 0.0 n/a 1 0
Glycine n/a 0.1 n/a 0.0 n/a 0 0
Histidine n/a 0.1 n/a 0.0 n/a 0 0
Iron (mg) 15.3 1.5 0.0 0.0 n/a 17 3
Isoleucine n/a 0.1 n/a 0.0 n/a 0 0
Leucine n/a 0.2 n/a 0.0 n/a 0 0
Lysine n/a 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 154.2 6.9 1.8 0.0 n/a 163 27
Manganese (mg) 0.1 0.2 0.0 0.0 n/a 0 0
Methionine n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 67.2 0.0 0.0 0.0 n/a 67 11
Niacin (mg) 38.2 1.8 0.0 0.0 n/a 40 7
Pantothenic acid (mg) 3.3 0.1 0.0 0.0 n/a 3 1
Phenylalanine n/a 0.2 n/a 0.0 n/a 0 0
Phosphorus (mg) 1,106.8 33.8 0.0 0.0 n/a 1,141 190
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 6.4 0.1 0.0 0.0 n/a 7 1
Potassium (mg) 2,231.7 33.4 1.8 0.2 n/a 2,267 378
Proline n/a 0.4 n/a 0.0 n/a 0 0
Protein (g) 157.6 3.2 0.0 0.0 n/a 161 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.1 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 61.8 0.0 0.0 0.0 n/a 62 10
Selenium (mcg) 109.8 10.6 0.0 0.0 n/a 120 20
Serine n/a 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 517.1 0.6 5.3 1,162.7 n/a 1,686 281
Sugar n/a 0.1 0.0 0.0 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 n/a 1 0
Threonine n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 154.9 0.3 0.0 0.0 n/a 155 26
Tryptophan n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 n/a 0 0
Valine n/a 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 n/a 17 3
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 597.0 3.7 177.6 0.0 n/a 778 130
Zinc (mg) 32.6 0.2 0.0 0.0 n/a 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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