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    Nutritional Facts: Simple & Delicious Crockpot Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    stewing beef
    4 (244g)
    carrots
    4 (852g)
    potatoes
    1 large (150g)
    sweet onions
    28 ounces (794g)
    diced tomatoes with juice
    4 stalks (160g)
    celery
    1 cup (237g)
    water
    1 to taste (0g)
    salt
    4 tablespoons (32g)
    cornstarch
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 8.6 0.3 0.5 0.0 0.3 0.0 n/a n/a 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 9.9 0.2 0.8 0.2 0.2 0.0 n/a n/a 0.0 n/a 11 3
    Ash (g) 7.6 2.4 9.2 0.5 6.4 1.2 0.2 n/a 0.0 0.1 28 7
    Aspartic acid (g) 13.6 0.5 4.0 0.1 1.3 0.2 n/a n/a 0.0 n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 88.5 80.5 102.2 34.5 246.1 64.0 7.1 n/a 0.6 3.6 627 157
    Calories 870.9 100.0 656.0 60.0 134.9 25.6 0.0 n/a 121.9 0.0 1,969 492
    Calories (kj) 3,640.1 422.1 2,734.9 249.0 571.5 107.2 0.0 n/a 510.1 0.0 8,235 2,059
    Carbohydrates (g) 1.1 23.4 148.8 14.0 31.8 4.8 0.0 n/a 29.2 0.0 253 63
    Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 435 109
    Copper (mg) 0.6 0.1 0.9 0.1 0.5 0.1 0.0 n/a 0.0 0.0 2 1
    Cystine (g) 1.6 0.2 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 6.8 18.7 2.6 7.9 2.6 0.0 n/a 0.3 0.0 39 10
    Folate (mcg) 20.4 46.4 136.3 28.5 63.5 57.6 0.0 n/a 0.0 0.0 353 88
    Folate, DFE (mcg) 20.4 46.4 136.3 28.5 63.5 57.6 0.0 n/a 0.0 0.0 353 88
    Folate, food (mcg) 20.4 46.4 136.3 28.5 63.5 57.6 0.0 n/a 0.0 0.0 353 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.3 2.3 1.9 10.1 0.8 n/a n/a n/a n/a 16 4
    Galactose n/a 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.4 2.8 3.0 8.7 0.9 n/a n/a n/a n/a 17 4
    Glutamic acid (g) 24.1 0.9 2.9 0.4 3.8 0.1 n/a n/a 0.0 n/a 32 8
    Glycine (g) 6.6 0.1 0.5 0.0 0.2 0.0 n/a n/a 0.0 n/a 7 2
    Histidine (g) 4.9 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 14.4 0.7 6.6 0.3 7.7 0.3 0.0 n/a 0.2 0.0 30 8
    Isoleucine (g) 6.5 0.2 0.6 0.0 0.2 0.0 n/a n/a 0.0 n/a 7 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 12.2 0.2 0.8 0.0 0.2 0.1 n/a n/a 0.0 n/a 14 3
    Lysine (g) 13.3 0.2 0.9 0.1 0.2 0.0 n/a n/a 0.0 n/a 15 4
    Magnesium (mg) 142.9 29.3 196.0 15.0 87.3 17.6 2.4 n/a 1.0 1.2 493 123
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 1.3 0.2 0.6 0.2 0.0 n/a 0.0 0.0 3 1
    Methionine (g) 4.3 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 17 4
    Niacin (mg) 34.0 2.4 9.0 0.2 5.7 0.5 0.0 n/a 0.0 0.0 52 13
    Pantothenic acid (mg) 4.5 0.7 2.5 0.2 0.9 0.4 0.0 n/a 0.0 0.0 9 2
    Phenylalanine (g) 5.8 0.1 0.7 0.0 0.2 0.0 n/a n/a 0.0 n/a 7 2
    Phosphorus (mg) 1,449.3 85.4 485.6 43.5 150.8 38.4 0.0 n/a 4.2 0.0 2,257 564
    Phytosterols n/a n/a 42.6 22.5 n/a 9.6 n/a n/a n/a n/a 75 19
    Polyunsaturated Fat (g) 2.1 0.3 0.4 0.0 0.4 0.1 0.0 n/a 0.0 0.0 3 1
    Potassium (mg) 2,497.1 780.8 3,586.9 219.0 1,492.3 416.0 2.4 n/a 1.0 1.2 8,997 2,249
    Proline (g) 6.1 0.1 0.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 7 2
    Protein (g) 148.0 2.3 17.2 1.7 6.2 1.1 0.0 n/a 0.1 0.0 176 44
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
    Riboflavin (mg) 1.2 0.1 0.3 0.0 0.4 0.1 0.0 n/a 0.0 0.0 2 1
    Saturated Fat (g) 13.2 0.1 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 14 3
    Selenium (mcg) 164.7 0.2 2.6 0.8 0.8 0.6 0.0 n/a 0.9 0.0 171 43
    Serine (g) 5.8 0.1 0.6 0.0 0.2 0.0 n/a n/a 0.0 n/a 7 2
    Sodium (mg) 544.3 168.4 51.1 6.0 1,135.1 128.0 7.1 n/a 2.9 3.6 2,046 512
    Starch n/a 3.5 131.5 0.0 n/a 0.0 n/a n/a n/a n/a 135 34
    Sucrose n/a 8.8 1.4 1.5 0.1 0.2 n/a n/a n/a n/a 12 3
    Sugar (g) 0.0 11.6 6.6 6.4 18.9 2.9 0.0 n/a 0.0 0.0 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.7 0.1 0.4 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 6.7 0.5 0.6 0.0 0.3 0.0 n/a n/a 0.0 n/a 8 2
    Tocopherol, alpha (mg) 1.2 1.6 0.1 0.0 5.4 0.4 0.0 n/a 0.0 0.0 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 30.5 0.6 0.8 0.2 1.0 0.3 0.0 n/a 0.0 0.0 33 8
    Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.7 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 1
    Tyrosine (g) 5.2 0.1 0.4 0.0 0.2 0.0 n/a n/a 0.0 n/a 6 1
    Valine (g) 6.8 0.2 0.9 0.0 0.1 0.0 n/a n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 40.8 40,762.6 17.0 3.0 928.7 718.4 0.0 n/a 0.0 0.0 42,471 10,618
    Vitamin A, RAE (mcg) 13.6 2,037.4 0.0 0.0 47.6 35.2 0.0 n/a 0.0 0.0 2,134 533
    Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16 4
    Vitamin B-6 (mg) 3.9 0.3 2.5 0.2 0.9 0.1 0.0 n/a 0.0 0.0 8 2
    Vitamin C (mg) 0.0 14.4 167.8 11.1 73.8 5.0 0.0 n/a 0.0 0.0 272 68
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 7
    Water (g) 493.4 215.4 676.0 133.7 748.4 152.7 236.8 n/a 2.7 118.4 2,777 694
    Zinc (mg) 36.9 0.6 2.5 0.3 1.1 0.2 0.0 n/a 0.0 0.0 42 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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