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Nutritional Facts: Simple & Delicious Crockpot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stewing beef
4 (244g)
carrots
4 (852g)
potatoes
1 large (150g)
sweet onions
28 ounces (794g)
diced tomatoes with juice
4 stalks (160g)
celery
1 cup (237g)
water
1 to taste (0g)
salt
4 tablespoons (32g)
cornstarch
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 8.6 0.3 0.5 0.0 0.3 0.0 n/a n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.9 0.2 0.8 0.2 0.2 0.0 n/a n/a 0.0 n/a 11 3
Ash (g) 7.6 2.4 9.2 0.5 6.4 1.2 0.2 n/a 0.0 0.1 28 7
Aspartic acid (g) 13.6 0.5 4.0 0.1 1.3 0.2 n/a n/a 0.0 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 88.5 80.5 102.2 34.5 246.1 64.0 7.1 n/a 0.6 3.6 627 157
Calories 870.9 100.0 656.0 60.0 134.9 25.6 0.0 n/a 121.9 0.0 1,969 492
Calories (kj) 3,640.1 422.1 2,734.9 249.0 571.5 107.2 0.0 n/a 510.1 0.0 8,235 2,059
Carbohydrates (g) 1.1 23.4 148.8 14.0 31.8 4.8 0.0 n/a 29.2 0.0 253 63
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 435 109
Copper (mg) 0.6 0.1 0.9 0.1 0.5 0.1 0.0 n/a 0.0 0.0 2 1
Cystine (g) 1.6 0.2 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 6.8 18.7 2.6 7.9 2.6 0.0 n/a 0.3 0.0 39 10
Folate (mcg) 20.4 46.4 136.3 28.5 63.5 57.6 0.0 n/a 0.0 0.0 353 88
Folate, DFE (mcg) 20.4 46.4 136.3 28.5 63.5 57.6 0.0 n/a 0.0 0.0 353 88
Folate, food (mcg) 20.4 46.4 136.3 28.5 63.5 57.6 0.0 n/a 0.0 0.0 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.3 2.3 1.9 10.1 0.8 n/a n/a n/a n/a 16 4
Galactose n/a 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.4 2.8 3.0 8.7 0.9 n/a n/a n/a n/a 17 4
Glutamic acid (g) 24.1 0.9 2.9 0.4 3.8 0.1 n/a n/a 0.0 n/a 32 8
Glycine (g) 6.6 0.1 0.5 0.0 0.2 0.0 n/a n/a 0.0 n/a 7 2
Histidine (g) 4.9 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 0.7 6.6 0.3 7.7 0.3 0.0 n/a 0.2 0.0 30 8
Isoleucine (g) 6.5 0.2 0.6 0.0 0.2 0.0 n/a n/a 0.0 n/a 7 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.2 0.2 0.8 0.0 0.2 0.1 n/a n/a 0.0 n/a 14 3
Lysine (g) 13.3 0.2 0.9 0.1 0.2 0.0 n/a n/a 0.0 n/a 15 4
Magnesium (mg) 142.9 29.3 196.0 15.0 87.3 17.6 2.4 n/a 1.0 1.2 493 123
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 1.3 0.2 0.6 0.2 0.0 n/a 0.0 0.0 3 1
Methionine (g) 4.3 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 17 4
Niacin (mg) 34.0 2.4 9.0 0.2 5.7 0.5 0.0 n/a 0.0 0.0 52 13
Pantothenic acid (mg) 4.5 0.7 2.5 0.2 0.9 0.4 0.0 n/a 0.0 0.0 9 2
Phenylalanine (g) 5.8 0.1 0.7 0.0 0.2 0.0 n/a n/a 0.0 n/a 7 2
Phosphorus (mg) 1,449.3 85.4 485.6 43.5 150.8 38.4 0.0 n/a 4.2 0.0 2,257 564
Phytosterols n/a n/a 42.6 22.5 n/a 9.6 n/a n/a n/a n/a 75 19
Polyunsaturated Fat (g) 2.1 0.3 0.4 0.0 0.4 0.1 0.0 n/a 0.0 0.0 3 1
Potassium (mg) 2,497.1 780.8 3,586.9 219.0 1,492.3 416.0 2.4 n/a 1.0 1.2 8,997 2,249
Proline (g) 6.1 0.1 0.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 7 2
Protein (g) 148.0 2.3 17.2 1.7 6.2 1.1 0.0 n/a 0.1 0.0 176 44
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
Riboflavin (mg) 1.2 0.1 0.3 0.0 0.4 0.1 0.0 n/a 0.0 0.0 2 1
Saturated Fat (g) 13.2 0.1 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 14 3
Selenium (mcg) 164.7 0.2 2.6 0.8 0.8 0.6 0.0 n/a 0.9 0.0 171 43
Serine (g) 5.8 0.1 0.6 0.0 0.2 0.0 n/a n/a 0.0 n/a 7 2
Sodium (mg) 544.3 168.4 51.1 6.0 1,135.1 128.0 7.1 n/a 2.9 3.6 2,046 512
Starch n/a 3.5 131.5 0.0 n/a 0.0 n/a n/a n/a n/a 135 34
Sucrose n/a 8.8 1.4 1.5 0.1 0.2 n/a n/a n/a n/a 12 3
Sugar (g) 0.0 11.6 6.6 6.4 18.9 2.9 0.0 n/a 0.0 0.0 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.7 0.1 0.4 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 6.7 0.5 0.6 0.0 0.3 0.0 n/a n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.2 1.6 0.1 0.0 5.4 0.4 0.0 n/a 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 30.5 0.6 0.8 0.2 1.0 0.3 0.0 n/a 0.0 0.0 33 8
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 1
Tyrosine (g) 5.2 0.1 0.4 0.0 0.2 0.0 n/a n/a 0.0 n/a 6 1
Valine (g) 6.8 0.2 0.9 0.0 0.1 0.0 n/a n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 40.8 40,762.6 17.0 3.0 928.7 718.4 0.0 n/a 0.0 0.0 42,471 10,618
Vitamin A, RAE (mcg) 13.6 2,037.4 0.0 0.0 47.6 35.2 0.0 n/a 0.0 0.0 2,134 533
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16 4
Vitamin B-6 (mg) 3.9 0.3 2.5 0.2 0.9 0.1 0.0 n/a 0.0 0.0 8 2
Vitamin C (mg) 0.0 14.4 167.8 11.1 73.8 5.0 0.0 n/a 0.0 0.0 272 68
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 7
Water (g) 493.4 215.4 676.0 133.7 748.4 152.7 236.8 n/a 2.7 118.4 2,777 694
Zinc (mg) 36.9 0.6 2.5 0.3 1.1 0.2 0.0 n/a 0.0 0.0 42 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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