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Nutritional Facts: Beer Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
1 teaspoon (3g)
vegetable soup
1 small (70g)
onions
1 cup (128g)
carrots
1 cup (101g)
celery
1 cup (132g)
frozen cauliflower
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 tablespoon (8g)
flour
1/2 cup (66g)
light cheddar cheese
1/2 cup (118g)
light beer
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Arginine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Ash (g) 0.9 0.6 0.0 0.1 0.2 1.2 0.8 0.7 0.1 6.0 0.1 0.0 2.4 0.1 13 2
Aspartic acid n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 6.8 0.1 0.4 16.1 42.2 40.4 29.0 10.9 1.4 10.2 1.2 273.9 4.7 466 78
Calories 0.0 203.6 119.3 1.5 28.0 52.5 16.2 31.7 8.9 0.0 5.8 28.4 114.2 34.2 644 107
Calories (kj) 0.0 851.7 499.4 6.2 116.2 221.4 67.7 132.0 37.4 0.0 24.2 119.0 477.8 145.1 2,698 450
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.2 6.5 12.3 3.0 6.2 2.0 0.0 1.5 6.0 1.3 1.9 41 7
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 75 12
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 3.6 1.6 3.0 0.1 0.0 0.6 0.2 0.0 0.0 10 2
Folate (mcg) 0.0 0.9 0.0 0.2 13.3 24.3 36.4 84.5 0.2 0.0 0.4 14.3 7.3 7.1 189 31
Folate, DFE (mcg) 0.0 0.9 0.0 0.2 13.3 24.3 36.4 84.5 0.2 0.0 0.4 22.7 7.3 7.1 197 33
Folate, food (mcg) 0.0 0.9 0.0 0.2 13.3 24.3 36.4 84.5 0.2 0.0 0.4 2.3 7.3 7.1 177 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 12 2
Fructose n/a n/a n/a n/a 0.9 0.7 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 0.8 0.6 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
Glutamic acid n/a 0.1 0.0 0.0 0.2 0.5 0.1 0.4 0.0 0.0 0.0 0.3 3.6 0.0 5 1
Glycine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.0 0.1 0.4 0.2 0.7 0.1 0.0 0.2 0.4 0.3 0.0 3 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 1.4 0.0 2 0
Lysine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 2 0
Magnesium (mg) 9.5 0.6 0.0 0.2 7.0 15.4 11.1 15.8 1.5 0.1 3.9 1.7 10.6 5.9 83 14
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 17 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.3 0.6 0.0 0.0 0.0 0.5 0.0 0.5 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Phosphorus (mg) 0.0 6.8 0.0 0.7 20.3 44.8 24.2 46.2 9.2 0.0 3.6 8.4 319.4 14.2 498 83
Phytosterols n/a n/a 29.8 n/a 10.5 n/a 6.1 n/a n/a 0.0 2.1 n/a n/a n/a 49 8
Polyunsaturated Fat (g) 0.0 0.9 1.4 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Potassium (mg) 9.5 6.8 0.1 4.3 102.2 409.6 262.6 254.8 24.1 0.5 30.6 8.4 43.6 24.8 1,182 197
Proline n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1.7 0.0 2 0
Protein (g) 0.0 0.2 0.0 0.0 0.8 1.2 0.7 2.7 0.4 0.0 0.2 0.8 16.1 0.3 23 4
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 230 38
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 14.6 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 0.0 20 3
Selenium (mcg) 0.0 0.3 0.0 0.1 0.4 0.1 0.4 1.1 0.9 0.0 0.1 2.6 9.6 0.5 16 3
Serine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Sodium (mg) 28.4 202.8 0.3 17.0 2.8 88.3 80.8 31.7 1.0 2,325.5 0.5 0.2 403.9 4.7 3,188 531
Starch n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 4.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Sugar (g) 0.0 0.0 0.0 0.1 3.0 6.1 1.8 2.9 0.1 0.0 0.0 0.0 0.3 0.1 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.7 1.9 0.0 0.0 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 0.0 23.0 13.5 0.0 0.1 0.3 0.2 0.4 0.0 0.0 0.1 0.1 4.6 0.0 42 7
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Vitamin A, IU (IU) 0.0 709.7 0.0 71.7 1.4 21,383.7 453.5 15.8 0.5 0.0 12.6 0.0 136.6 0.0 22,786 3,798
Vitamin A, RAE (mcg) 0.0 194.3 0.0 3.6 0.0 1,068.8 22.2 1.3 0.0 0.0 0.6 0.0 39.6 0.0 1,330 222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 7.6 3.1 64.4 1.9 0.0 0.0 0.0 0.0 0.0 82 14
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 20 3
Water (g) 947.1 4.5 0.0 2.1 62.4 113.0 96.4 122.1 3.5 0.0 0.3 0.9 41.6 112.0 1,506 251
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.1 0.0 0.0 0.1 1.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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