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    Nutritional Facts: Beer Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    olive oil
    1 teaspoon (3g)
    vegetable soup
    1 small (70g)
    onions
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 cup (132g)
    frozen cauliflower
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 tablespoon (8g)
    flour
    1/2 cup (66g)
    light cheddar cheese
    1/2 cup (118g)
    light beer
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
    Arginine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Ash (g) 0.9 0.6 0.0 0.1 0.2 1.2 0.8 0.7 0.1 6.0 0.1 0.0 2.4 0.1 13 2
    Aspartic acid n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.9 0.0 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 6.8 0.1 0.4 16.1 42.2 40.4 29.0 10.9 1.4 10.2 1.2 273.9 4.7 466 78
    Calories 0.0 203.6 119.3 1.5 28.0 52.5 16.2 31.7 8.9 0.0 5.8 28.4 114.2 34.2 644 107
    Calories (kj) 0.0 851.7 499.4 6.2 116.2 221.4 67.7 132.0 37.4 0.0 24.2 119.0 477.8 145.1 2,698 450
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 0.2 6.5 12.3 3.0 6.2 2.0 0.0 1.5 6.0 1.3 1.9 41 7
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 75 12
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 3.6 1.6 3.0 0.1 0.0 0.6 0.2 0.0 0.0 10 2
    Folate (mcg) 0.0 0.9 0.0 0.2 13.3 24.3 36.4 84.5 0.2 0.0 0.4 14.3 7.3 7.1 189 31
    Folate, DFE (mcg) 0.0 0.9 0.0 0.2 13.3 24.3 36.4 84.5 0.2 0.0 0.4 22.7 7.3 7.1 197 33
    Folate, food (mcg) 0.0 0.9 0.0 0.2 13.3 24.3 36.4 84.5 0.2 0.0 0.4 2.3 7.3 7.1 177 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 12 2
    Fructose n/a n/a n/a n/a 0.9 0.7 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 0.8 0.6 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
    Glutamic acid n/a 0.1 0.0 0.0 0.2 0.5 0.1 0.4 0.0 0.0 0.0 0.3 3.6 0.0 5 1
    Glycine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 0.0 0.1 0.4 0.2 0.7 0.1 0.0 0.2 0.4 0.3 0.0 3 0
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 1.4 0.0 2 0
    Lysine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 2 0
    Magnesium (mg) 9.5 0.6 0.0 0.2 7.0 15.4 11.1 15.8 1.5 0.1 3.9 1.7 10.6 5.9 83 14
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.1 0.0 0.3 0.1 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Monounsaturated Fat (g) 0.0 6.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 17 3
    Niacin (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.3 0.6 0.0 0.0 0.0 0.5 0.0 0.5 3 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Phosphorus (mg) 0.0 6.8 0.0 0.7 20.3 44.8 24.2 46.2 9.2 0.0 3.6 8.4 319.4 14.2 498 83
    Phytosterols n/a n/a 29.8 n/a 10.5 n/a 6.1 n/a n/a 0.0 2.1 n/a n/a n/a 49 8
    Polyunsaturated Fat (g) 0.0 0.9 1.4 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Potassium (mg) 9.5 6.8 0.1 4.3 102.2 409.6 262.6 254.8 24.1 0.5 30.6 8.4 43.6 24.8 1,182 197
    Proline n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1.7 0.0 2 0
    Protein (g) 0.0 0.2 0.0 0.0 0.8 1.2 0.7 2.7 0.4 0.0 0.2 0.8 16.1 0.3 23 4
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 230 38
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.0 14.6 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 0.0 20 3
    Selenium (mcg) 0.0 0.3 0.0 0.1 0.4 0.1 0.4 1.1 0.9 0.0 0.1 2.6 9.6 0.5 16 3
    Serine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Sodium (mg) 28.4 202.8 0.3 17.0 2.8 88.3 80.8 31.7 1.0 2,325.5 0.5 0.2 403.9 4.7 3,188 531
    Starch n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.7 4.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
    Sugar (g) 0.0 0.0 0.0 0.1 3.0 6.1 1.8 2.9 0.1 0.0 0.0 0.0 0.3 0.1 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.7 1.9 0.0 0.0 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 23.0 13.5 0.0 0.1 0.3 0.2 0.4 0.0 0.0 0.1 0.1 4.6 0.0 42 7
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Valine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 709.7 0.0 71.7 1.4 21,383.7 453.5 15.8 0.5 0.0 12.6 0.0 136.6 0.0 22,786 3,798
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 3.6 0.0 1,068.8 22.2 1.3 0.0 0.0 0.6 0.0 39.6 0.0 1,330 222
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 7.6 3.1 64.4 1.9 0.0 0.0 0.0 0.0 0.0 82 14
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 20 3
    Water (g) 947.1 4.5 0.0 2.1 62.4 113.0 96.4 122.1 3.5 0.0 0.3 0.9 41.6 112.0 1,506 251
    Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.1 0.0 0.0 0.1 1.2 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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