Nutritional Facts: Zucchinin With Minced Meat in the Oven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  170 g (170g)
minced meat
1 (3g)
garlic cloves
1 medium (110g)
onions
1 tablespoon (14g)
butter
120 ml (123g)
tomato sauce
1 (119g)
green bell peppers
1 large (323g)
zucchini
50 g (50g)
mozzarella cheese
1 small (41g)
chili peppers
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 3 1
Ash (g) 1.5 0.0 0.4 0.3 2.5 0.5 1.9 1.6 0.4 9 5
Aspartic acid (g) 2.8 0.0 0.1 0.0 0.2 0.2 0.5 0.8 0.1 5 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.5 5.4 25.3 3.4 15.9 11.9 51.7 252.5 5.7 397 199
Calories 365.5 4.5 44.0 101.8 29.4 23.8 54.9 150.0 16.2 790 395
Calories (kj) 1,526.6 18.7 182.6 425.9 122.5 100.0 226.1 627.0 67.2 3,297 1,648
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 10.3 0.0 6.6 5.5 10.0 1.1 3.6 38 19
Cholesterol (mg) 115.6 0.0 0.0 30.5 0.0 0.0 0.0 39.5 0.0 186 93
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.1 1.9 0.0 1.8 2.0 3.2 0.0 0.6 10 5
Folate (mcg) 10.2 0.1 20.9 0.4 13.5 11.9 77.5 3.5 9.3 147 74
Folate, DFE (mcg) 10.2 0.1 20.9 0.4 13.5 11.9 77.5 3.5 9.3 147 74
Folate, food (mcg) 10.2 0.1 20.9 0.4 13.5 11.9 77.5 3.5 9.3 147 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 2.0 1.3 4.5 0.1 n/a 9 5
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 2.9 1.4 3.5 0.3 n/a 10 5
Glutamic acid (g) 4.7 0.0 0.3 0.0 0.8 0.2 0.4 2.2 0.1 9 4
Glycine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 1
Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.6 0.1 0.2 0.0 1.2 0.4 1.2 0.2 0.4 7 4
Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 4 2
Lysine (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.0 4 2
Magnesium (mg) 30.6 0.8 11.0 0.3 19.6 11.9 58.1 10.0 9.3 152 76
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.6 0.0 0.1 1 1
Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 1
Monounsaturated Fat (g) 11.1 0.0 0.0 3.0 0.0 0.0 0.0 3.3 0.0 18 9
Niacin (mg) 7.9 0.0 0.1 0.0 1.2 0.6 1.5 0.1 0.5 12 6
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.4 0.1 0.7 0.1 0.1 2 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 2 1
Phosphorus (mg) 290.7 4.6 31.9 3.4 31.9 23.8 122.7 177.0 17.4 703 352
Phytosterols n/a n/a 16.5 n/a n/a 10.7 n/a n/a n/a 27 14
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.4 0.1 0.1 0.3 0.4 0.1 2 1
Potassium (mg) 501.5 12.0 160.6 3.4 405.5 208.3 843.0 38.0 130.4 2,303 1,151
Proline (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 3 2
Protein (g) 31.6 0.2 1.2 0.1 1.6 1.0 3.9 11.1 0.8 52 26
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 87.0 0.0 182 91
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 10.0 0.0 0.0 7.3 0.0 0.1 0.3 6.6 0.0 24 12
Selenium (mcg) 26.9 0.4 0.6 0.1 0.2 0.0 0.6 8.5 0.2 38 19
Serine (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 2 1
Sodium (mg) 112.2 0.5 4.4 101.4 642.0 3.6 25.8 313.5 3.6 1,207 604
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.3 0.1 0.2 0.0 n/a 2 1
Sugar (g) 0.0 0.0 4.7 0.0 5.2 2.9 8.1 0.5 2.1 24 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 2 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.3 1.7 0.4 0.4 0.1 0.3 4 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 25.5 0.0 0.1 11.5 0.2 0.2 1.0 11.2 0.2 50 25
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.6 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 2 1
Valine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 3 1
Vitamin A, IU (IU) 0.0 0.3 2.2 354.9 530.5 440.3 646.0 338.0 385.6 2,698 1,349
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 27.0 21.4 32.3 89.5 19.4 287 143
Vitamin B-12 (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 5 2
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 0.3 0.5 0.0 0.2 2 1
Vitamin C (mg) 0.0 0.9 8.1 0.0 8.6 95.7 57.8 0.0 58.2 229 115
Vitamin D (IU) 6.8 0.0 0.0 8.5 0.0 0.0 0.0 8.0 0.0 23 12
Water (g) 111.7 1.8 98.0 2.3 111.6 111.7 306.2 25.0 35.6 804 402
Zinc (mg) 7.6 0.0 0.2 0.0 0.2 0.2 1.0 1.5 0.1 11 5

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