You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Asado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork shoulder
1 tablespoon (8g)
flour
1/2 cup (123g)
tomato sauce
2 tablespoons (16g)
red chili powder
2 teaspoons (6g)
garlic salt
1/4 teaspoon (1g)
black pepper
1 (4g)
chicken bouillon cubes
1 pinch (0g)
ground cloves
2 cups (474g)
water
Total 1 serving
Alanine (g) 18.4 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.9 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 20 3
Ash (g) 16.0 0.0 2.5 1.9 0.2 0.0 2.0 0.0 0.5 23 4
Aspartic acid (g) 28.4 0.0 0.2 0.3 0.1 0.0 n/a n/a n/a 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.2 1.2 15.9 52.8 4.9 2.5 7.5 0.7 14.2 372 62
Calories 4,282.0 28.4 29.4 45.1 20.5 1.4 10.7 0.4 0.0 4,418 736
Calories (kj) 17,908.1 119.0 122.5 188.6 85.9 6.0 44.7 1.5 0.0 18,476 3,079
Carbohydrates (g) 0.0 6.0 6.6 8.0 4.5 0.4 0.7 0.1 0.0 26 4
Cholesterol (mg) 1,288.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1,289 215
Copper (mg) 1.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.2 1.8 5.6 0.6 0.1 0.0 0.0 0.0 8 1
Folate (mcg) 90.7 14.3 13.5 4.5 2.9 0.1 1.3 0.1 0.0 127 21
Folate, DFE (mcg) 90.7 22.7 13.5 4.5 2.9 0.1 1.3 0.1 0.0 136 23
Folate, food (mcg) 90.7 2.3 13.5 4.5 2.9 0.1 1.3 0.1 0.0 115 19
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Fructose n/a n/a 2.0 0.7 0.0 0.0 n/a 0.0 n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.9 0.3 0.0 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 47.4 0.3 0.8 0.3 0.2 0.0 n/a n/a n/a 49 8
Glycine (g) 17.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 17 3
Histidine (g) 11.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 2
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 19.1 0.4 1.2 2.8 0.4 0.1 0.0 0.0 0.0 24 4
Isoleucine (g) 14.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 14 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 24.7 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 25 4
Lysine (g) 27.8 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 28 5
Magnesium (mg) 326.6 1.7 19.6 23.8 4.8 1.0 2.2 0.3 4.7 385 64
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 8.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Monounsaturated Fat (g) 145.3 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 146 24
Niacin (mg) 69.5 0.5 1.2 1.9 0.0 0.0 0.1 0.0 0.0 73 12
Pantothenic acid (mg) 13.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 14 2
Phenylalanine (g) 12.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 13 2
Phosphorus (mg) 3,302.2 8.4 31.9 48.0 25.7 0.9 6.6 0.1 0.0 3,424 571
Phytosterols n/a n/a n/a 13.3 0.5 0.5 n/a 0.3 n/a 15 2
Polyunsaturated Fat (g) 34.8 0.0 0.1 1.3 0.0 0.0 0.2 0.0 0.0 36 6
Potassium (mg) 5,479.5 8.4 405.5 312.0 74.0 7.6 12.4 1.2 4.7 6,305 1,051
Proline (g) 13.9 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 14 2
Protein (g) 311.7 0.8 1.6 2.2 1.0 0.1 0.7 0.0 0.0 318 53
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Riboflavin (mg) 5.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 113.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 114 19
Selenium (mcg) 462.7 2.6 0.2 3.3 1.5 0.0 1.1 0.0 0.0 471 79
Serine (g) 12.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 2
Sodium (mg) 1,179.4 0.2 641.9 262.4 3.7 0.1 955.0 0.3 14.2 3,057 510
Sucrose n/a n/a 0.3 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 5.2 1.2 0.2 0.0 0.7 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 13.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Threonine (g) 13.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 14 2
Tocopherol, alpha (mg) 3.4 0.0 1.7 6.1 0.0 0.0 0.0 0.0 0.0 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 326.4 0.1 0.2 2.3 0.0 0.0 0.6 0.0 0.0 330 55
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Tyrosine (g) 10.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Valine (g) 16.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 17 3
Vitamin A, IU (IU) 127.0 0.0 530.4 4,744.0 0.0 3.1 0.1 0.6 0.0 5,405 901
Vitamin A, RAE (mcg) 36.3 0.0 27.0 237.3 0.0 0.2 0.0 0.0 0.0 301 50
Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 6.3 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 12.7 0.0 8.6 0.1 0.1 0.0 0.0 0.1 0.0 22 4
Vitamin D (IU) 1,270.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,270 212
Water (g) 1,161.6 0.9 111.6 1.7 0.4 0.1 0.1 0.0 473.5 1,750 292
Zinc (mg) 49.0 0.1 0.2 0.7 0.2 0.0 0.0 0.0 0.0 50 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Asado.