Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 ounces (514g) white cake mix |
2 teaspoons (9g) baking powder |
1 1/8 cups (266g) seltzer water |
1 1/2 teaspoons (6g) vanilla extract |
4 large (132g) egg whites |
2 tablespoons (29g) light butter |
1 to taste (1g) red food coloring |
8 ounces (229g) frozen whipped topping |
3 1/2 ounces (99g) sugar-free instant vanilla pudding mix |
6 tablespoons (60g) whipped cream cheese |
2 tablespoons (0g) fat free cream cheese |
4 tablespoons (32g) powdered sugar |
3/4 teaspoon (3g) vanilla extract |
1 to taste (1g) red food coloring |
1 to taste (0g) candy sprinkles |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 13.9 | 6.6 | 0.3 | 0.0 | 0.8 | 0.3 | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 987.4 | 677.5 | 13.3 | 0.7 | 9.2 | 13.9 | n/a | 13.7 | n/a | 58.8 | n/a | 0.3 | 0.3 | n/a | n/a | 1,775 | 118 |
| Calories | 2,190.9 | 4.7 | 0.0 | 18.1 | 68.6 | 147.6 | n/a | 726.9 | n/a | 205.2 | n/a | 124.5 | 9.1 | n/a | n/a | 3,496 | 233 |
| Calories (kj) | 9,164.6 | 19.6 | 0.0 | 75.9 | 285.1 | 617.7 | n/a | 3,044.6 | n/a | 858.6 | n/a | 520.6 | 38.0 | n/a | n/a | 14,625 | 975 |
| Carbohydrates (g) | 401.1 | 2.2 | 0.0 | 0.8 | 1.0 | 0.0 | n/a | 52.7 | n/a | 2.4 | n/a | 31.9 | 0.4 | n/a | n/a | 493 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | n/a | 0.0 | n/a | 66.0 | n/a | 0.0 | 0.0 | n/a | n/a | 97 | 6 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Folate (mcg) | 468.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | n/a | 0.0 | n/a | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 480 | 32 |
| Folate, DFE (mcg) | 756.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | n/a | 0.0 | n/a | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 768 | 51 |
| Folate, food (mcg) | 56.6 | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | n/a | 0.0 | n/a | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 69 | 5 |
| Folic acid (mcg) | 411.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 411 | 27 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.2 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.6 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 1.7 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 56.6 | 3.6 | 2.7 | 0.8 | 14.5 | 1.5 | n/a | 4.6 | n/a | 5.4 | n/a | 0.0 | 0.4 | n/a | n/a | 90 | 6 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 3.7 | n/a | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 2 |
| Niacin (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 1,733.2 | 912.5 | 0.0 | 0.4 | 19.8 | 9.9 | n/a | 18.3 | n/a | 63.6 | n/a | 0.0 | 0.2 | n/a | n/a | 2,758 | 184 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 4 |
| Polyunsaturated Fat (g) | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
| Potassium (mg) | 601.7 | 0.5 | 5.3 | 9.3 | 215.2 | 20.6 | n/a | 41.1 | n/a | 82.8 | n/a | 0.6 | 4.7 | n/a | n/a | 982 | 65 |
| Proline (g) | 2.6 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 23.1 | 0.0 | 0.0 | 0.0 | 14.4 | 1.0 | n/a | 2.9 | n/a | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | 45 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.2 | n/a | 0.0 | n/a | 215.4 | n/a | 0.0 | 0.0 | n/a | n/a | 348 | 23 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 49.8 | n/a | 11.6 | n/a | 0.0 | 0.0 | n/a | n/a | 80 | 5 |
| Selenium (mcg) | 44.2 | 0.0 | 0.0 | 0.0 | 26.4 | 0.3 | n/a | 4.8 | n/a | 1.4 | n/a | 0.2 | 0.0 | n/a | n/a | 77 | 5 |
| Serine (g) | 1.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3,414.9 | 726.2 | 55.9 | 0.6 | 219.1 | 130.5 | n/a | 57.1 | n/a | 192.6 | n/a | 0.6 | 0.3 | n/a | n/a | 4,798 | 320 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 280.3 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 52.7 | n/a | 1.9 | n/a | 31.3 | 0.4 | n/a | n/a | 368 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 56.1 | 0.0 | 0.0 | 0.0 | 0.2 | 16.0 | n/a | 57.9 | n/a | 20.5 | n/a | 0.0 | 0.0 | n/a | n/a | 151 | 10 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 492.4 | n/a | 326.9 | n/a | 805.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1,635 | 109 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.9 | n/a | 16.0 | n/a | 219.6 | n/a | 0.0 | 0.0 | n/a | n/a | 370 | 25 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 0.0 | n/a | 15.0 | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 2 |
| Water (g) | 20.6 | 0.4 | 266.1 | 3.3 | 115.6 | 12.2 | n/a | 114.8 | n/a | 32.7 | n/a | 0.1 | 1.7 | n/a | n/a | 567 | 38 |
| Zinc (mg) | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.