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Nutritional Facts: Yankyee Girl Downunder's Fish Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
basa fillets
1 kg (1,000g)
swede
1 (61g)
carrots
3 (330g)
onions
1 1/2 teaspoons (2g)
ground thyme
2 teaspoons (1g)
dried parsley
2 teaspoons (10g)
apple cider vinegar
250 g (250g)
bacon
500 ml (488g)
milk
500 ml (496g)
heavy cream
125 g (124g)
butter
125 g (156g)
plain flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
water
Total 1 serving
Alanine (g) 5.0 0.3 0.1 0.1 n/a 0.0 0.0 1.9 0.6 0.4 0.0 0.5 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.9 1.5 0.1 0.3 n/a 0.0 0.0 1.9 0.6 0.4 0.0 0.7 n/a n/a n/a 10 1
Ash (g) 4.8 8.1 0.6 1.2 0.2 0.1 0.0 6.3 3.5 2.2 2.6 0.7 n/a n/a n/a 30 3
Aspartic acid (g) 8.4 0.9 0.1 0.3 n/a 0.0 0.0 2.7 1.2 0.8 0.1 0.7 n/a n/a n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 70.1 470.0 20.1 75.9 39.7 11.4 0.7 15.0 580.7 322.3 29.8 23.4 n/a n/a n/a 1,659 166
Calories 475.4 360.0 25.0 132.0 5.8 2.9 2.1 1,145.0 312.3 1,710.8 890.9 568.7 n/a n/a n/a 5,631 563
Calories (kj) 1,986.8 1,510.0 105.5 547.8 24.3 12.2 8.9 4,795.0 1,307.8 7,155.4 3,726.3 2,379.7 n/a n/a n/a 23,560 2,356
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 81.3 5.8 30.8 1.3 0.5 0.1 1.7 22.7 13.8 0.1 119.2 n/a n/a n/a 277 28
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 170.0 68.3 679.3 267.1 0.0 n/a n/a n/a 1,475 148
Copper (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Cystine (g) 0.9 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.3 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 25.0 1.7 5.6 0.8 0.3 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a n/a 38 4
Folate (mcg) 50.0 210.0 11.6 62.7 5.8 1.8 0.0 5.0 24.4 19.8 3.7 285.9 n/a n/a n/a 681 68
Folate, DFE (mcg) 50.0 210.0 11.6 62.7 5.8 1.8 0.0 5.0 24.4 19.8 3.7 454.7 n/a n/a n/a 850 85
Folate, food (mcg) 50.0 210.0 11.6 62.7 5.8 1.8 0.0 5.0 24.4 19.8 3.7 45.3 n/a n/a n/a 440 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.6 n/a n/a n/a 241 24
Fructose n/a n/a 0.3 4.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 6.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 12.2 1.4 0.2 0.9 n/a 0.0 0.0 4.3 3.4 2.1 0.2 5.4 n/a n/a n/a 30 3
Glycine (g) 3.9 0.3 0.0 0.1 n/a 0.0 0.0 2.0 0.3 0.2 0.0 0.6 n/a n/a n/a 8 1
Histidine (g) 2.4 0.3 0.0 0.0 n/a 0.0 0.0 1.1 0.4 0.3 0.0 0.4 n/a n/a n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 5.2 0.2 0.7 2.6 0.2 0.0 1.2 0.2 0.1 0.0 7.2 n/a n/a n/a 19 2
Isoleucine (g) 3.8 0.5 0.0 0.0 0.0 0.0 0.0 1.4 1.0 0.6 0.1 0.6 n/a n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.7 0.4 0.1 0.1 0.0 0.0 0.0 2.3 1.6 1.0 0.1 1.1 n/a n/a n/a 13 1
Lysine (g) 7.5 0.4 0.1 0.1 0.0 0.0 0.0 2.4 1.3 0.8 0.1 0.4 n/a n/a n/a 13 1
Magnesium (mg) 115.1 230.0 7.3 33.0 4.6 4.0 0.5 30.0 63.4 34.7 2.5 34.4 n/a n/a n/a 560 56
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.7 0.1 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a 4 0
Methionine (g) 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.4 0.3 0.0 0.3 n/a n/a n/a 4 0
Monounsaturated Fat (g) 4.2 0.3 0.0 0.0 0.0 0.0 0.0 50.1 5.2 53.0 26.1 0.1 n/a n/a n/a 139 14
Niacin (mg) 9.5 7.0 0.6 0.4 0.1 0.1 0.0 9.6 0.4 0.2 0.1 9.2 n/a n/a n/a 37 4
Pantothenic acid (mg) 3.8 1.6 0.2 0.4 n/a 0.0 0.0 1.3 1.5 1.3 0.1 0.7 n/a n/a n/a 11 1
Phenylalanine (g) 3.2 0.3 0.0 0.1 n/a 0.0 0.0 1.2 0.8 0.5 0.1 0.8 n/a n/a n/a 7 1
Phosphorus (mg) 1,045.9 580.0 21.4 95.7 4.2 4.4 0.8 470.0 453.8 307.4 29.8 168.7 n/a n/a n/a 3,182 318
Phytosterols n/a n/a n/a 49.5 3.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 53 5
Polyunsaturated Fat (g) 4.3 0.9 0.1 0.1 0.0 0.0 0.0 12.1 0.7 6.8 3.8 0.6 n/a n/a n/a 29 3
Potassium (mg) 1,791.6 3,370.0 195.2 481.8 17.1 26.8 7.2 520.0 736.9 371.9 29.8 167.2 n/a n/a n/a 7,716 772
Proline (g) 2.9 n/a 0.0 0.0 n/a 0.0 0.0 1.6 1.6 1.0 0.1 1.9 n/a n/a n/a 9 1
Protein (g) 82.0 12.0 0.6 3.6 0.2 0.3 0.0 29.0 16.0 10.2 1.1 16.1 n/a n/a n/a 171 17
Retinol (mcg) 75.1 0.0 0.0 0.0 0.0 0.0 0.0 27.5 151.3 2,008.3 833.7 0.0 n/a n/a n/a 3,096 310
Riboflavin (mg) 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.3 0.8 0.5 0.0 0.8 n/a n/a n/a 3 0
Saturated Fat (g) 3.6 0.3 0.0 0.1 0.1 0.0 0.0 37.5 11.1 114.2 63.8 0.2 n/a n/a n/a 231 23
Selenium (mcg) 63.1 7.0 0.1 1.7 0.1 0.1 0.0 50.5 9.8 2.5 1.2 53.0 n/a n/a n/a 189 19
Serine (g) 3.3 0.4 0.0 0.1 n/a 0.0 0.0 1.1 0.9 0.6 0.1 0.8 n/a n/a n/a 7 1
Sodium (mg) 215.2 200.0 42.1 13.2 1.2 4.5 0.5 2,082.5 239.1 188.4 887.1 3.1 n/a n/a n/a 3,877 388
Starch n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 3.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar n/a 56.0 2.9 14.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.4 n/a n/a n/a 74 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.9 0.0 0.2 0.0 0.0 0.0 0.7 0.2 0.1 0.0 1.2 n/a n/a n/a 4 0
Threonine (g) 3.6 0.5 0.1 0.1 0.0 0.0 0.0 1.1 0.7 0.5 0.0 0.4 n/a n/a n/a 7 1
Tocopherol, alpha n/a 3.0 0.4 0.1 0.2 0.1 0.0 0.7 n/a 5.3 2.9 0.1 n/a n/a n/a 13 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Total Fat (g) 14.1 2.0 0.1 0.3 0.2 0.1 0.0 112.6 17.9 183.5 100.8 1.5 n/a n/a n/a 433 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4.1 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.2 n/a n/a n/a 2 0
Tyrosine (g) 2.8 0.2 0.0 0.0 n/a 0.0 0.0 0.9 0.8 0.5 0.1 0.5 n/a n/a n/a 6 1
Valine (g) 4.2 0.5 0.0 0.1 0.0 0.0 0.0 1.5 1.1 0.7 0.1 0.6 n/a n/a n/a 9 1
Vitamin A, IU (IU) 250.2 20.0 10,190.7 6.6 79.8 19.4 0.0 92.5 673.4 7,289.3 3,105.0 0.0 n/a n/a n/a 21,727 2,173
Vitamin A, RAE (mcg) 75.1 0.0 509.4 0.0 4.0 1.0 0.0 27.5 161.0 2,038.0 849.9 0.0 n/a n/a n/a 3,666 367
Vitamin B-12 (mcg) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.8 0.9 0.2 0.0 n/a n/a n/a 16 2
Vitamin B-6 (mg) 0.6 1.0 0.1 0.4 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.1 n/a n/a n/a 3 0
Vitamin C (mg) 3.5 250.0 3.6 24.4 1.1 1.3 0.0 0.0 7.3 3.0 0.0 0.0 n/a n/a n/a 294 29
Vitamin D (IU) 2,502.2 0.0 0.0 0.0 0.0 0.0 0.0 157.5 n/a 133.9 74.6 0.0 n/a n/a n/a 2,868 287
Water (g) 402.2 896.6 53.9 294.1 0.2 0.1 9.2 100.5 427.9 286.2 19.7 18.6 n/a n/a n/a 2,509 251
Zinc (mg) 2.6 3.4 0.1 0.6 0.1 0.1 0.0 2.9 1.9 1.1 0.1 1.1 n/a n/a n/a 14 1

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