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    Nutritional Facts: Beef and Vegetable

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 kg (1,998g)
    rump steak
    500 g (500g)
    carrots
    500 g (500g)
    potatoes
    500 g (500g)
    diced onions
    55 g (55g)
    French onion soup
    60 g (0g)
    herbs
    60 g (0g)
    herbs
    60 g (0g)
    mixed herbs
    500 g (500g)
    margarine
    Total 1 serving
    Alanine (g) 25.2 0.6 0.3 0.1 n/a n/a n/a n/a 0.1 26 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 26.8 0.5 0.5 0.5 n/a n/a n/a n/a 0.2 28 2
    Ash (g) 20.4 4.9 5.4 1.8 1.4 n/a n/a n/a 10.0 44 3
    Aspartic acid (g) 37.7 1.0 2.4 0.5 n/a n/a n/a n/a 0.3 42 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 319.7 165.0 60.0 115.0 12.1 n/a n/a n/a 150.0 822 55
    Calories 3,956.7 205.0 385.0 200.0 25.3 n/a n/a n/a 3,595.0 8,367 558
    Calories (kj) 16,566.1 865.0 1,605.0 830.0 105.6 n/a n/a n/a 15,035.0 35,007 2,334
    Carbohydrates (g) 0.0 47.9 87.4 46.7 3.7 n/a n/a n/a 4.5 190 13
    Cholesterol (mg) 1,498.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1,499 100
    Copper (mg) 1.8 0.2 0.5 0.2 0.1 n/a n/a n/a n/a 3 0
    Cystine (g) 5.3 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 6 0
    Dietary Fiber (g) 0.0 14.0 11.0 8.5 0.4 n/a n/a n/a 0.0 34 2
    Folate (mcg) 219.8 95.0 80.0 95.0 6.6 n/a n/a n/a 5.0 501 33
    Folate, DFE (mcg) 219.8 95.0 80.0 95.0 6.6 n/a n/a n/a 5.0 501 33
    Folate, food (mcg) 219.8 95.0 80.0 95.0 6.6 n/a n/a n/a 5.0 501 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a 2.8 1.4 6.5 n/a n/a n/a n/a n/a 11 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 1.7 9.9 n/a n/a n/a n/a n/a 14 1
    Glutamic acid (g) 62.1 1.8 1.7 1.3 n/a n/a n/a n/a 0.9 68 5
    Glycine (g) 25.2 0.2 0.3 0.1 n/a n/a n/a n/a 0.1 26 2
    Histidine (g) 13.2 0.2 0.2 0.1 n/a n/a n/a n/a 0.1 14 1
    Hydroxyproline (g) 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Iron (mg) 36.8 1.5 3.9 1.1 0.3 n/a n/a n/a 0.0 44 3
    Isoleucine (g) 18.8 0.4 0.3 0.1 n/a n/a n/a n/a 0.3 20 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 32.9 0.5 0.5 0.1 n/a n/a n/a n/a 0.4 34 2
    Lysine (g) 35.0 0.5 0.5 0.2 n/a n/a n/a n/a 0.3 37 2
    Magnesium (mg) 439.6 60.0 115.0 50.0 1.1 n/a n/a n/a 15.0 681 45
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.7 0.8 0.6 0.1 n/a n/a n/a n/a 2 0
    Methionine (g) 10.8 0.1 0.2 0.0 n/a n/a n/a n/a 0.1 11 1
    Monounsaturated Fat (g) 104.9 0.1 0.0 0.1 0.3 n/a n/a n/a 196.5 302 20
    Niacin (mg) 125.8 4.9 5.3 0.6 0.3 n/a n/a n/a 0.1 137 9
    Pantothenic acid (mg) 12.1 1.4 1.5 0.6 0.0 n/a n/a n/a 0.4 16 1
    Phenylalanine (g) 16.3 0.3 0.4 0.1 n/a n/a n/a n/a 0.2 17 1
    Phosphorus (mg) 3,936.7 175.0 285.0 145.0 5.0 n/a n/a n/a 115.0 4,662 311
    Phytosterols n/a n/a 25.0 75.0 n/a n/a n/a n/a 730.0 830 55
    Polyunsaturated Fat (g) 9.3 0.6 0.2 0.1 0.3 n/a n/a n/a 104.5 115 8
    Potassium (mg) 6,374.7 1,600.0 2,105.0 730.0 30.8 n/a n/a n/a 210.0 11,050 737
    Proline (g) 19.7 0.3 0.3 0.1 n/a n/a n/a n/a 0.4 21 1
    Protein (g) 413.9 4.7 10.1 5.5 1.7 n/a n/a n/a 4.5 440 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 3,840.0 3,842 256
    Riboflavin (mg) 2.9 0.3 0.2 0.1 0.0 n/a n/a n/a 0.2 4 0
    Saturated Fat (g) 95.6 0.2 0.1 0.2 0.1 n/a n/a n/a 83.5 180 12
    Selenium (mcg) 499.6 0.5 1.5 2.5 1.9 n/a n/a n/a 0.0 506 34
    Serine (g) 16.3 0.3 0.4 0.1 n/a n/a n/a n/a 0.2 17 1
    Sodium (mg) 1,059.1 345.0 30.0 20.0 402.6 n/a n/a n/a 4,715.0 6,572 438
    Starch n/a 7.2 77.2 0.0 n/a n/a n/a n/a n/a 84 6
    Sucrose n/a 18.0 0.9 5.0 n/a n/a n/a n/a n/a 24 2
    Sugar (g) 0.0 23.7 3.9 21.2 1.5 n/a n/a n/a 0.0 50 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.6 0.3 0.4 0.2 0.0 n/a n/a n/a 0.1 3 0
    Threonine (g) 16.5 1.0 0.3 0.1 n/a n/a n/a n/a 0.2 18 1
    Tocopherol, alpha (mg) 7.2 3.3 0.1 0.1 0.1 n/a n/a n/a 15.5 26 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 242.8 1.2 0.5 0.5 0.8 n/a n/a n/a 402.5 648 43
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.7 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 3 0
    Tyrosine (g) 13.2 0.2 0.2 0.1 n/a n/a n/a n/a 0.2 14 1
    Valine (g) 20.5 0.3 0.5 0.1 n/a n/a n/a n/a 0.3 22 1
    Vitamin A, IU (IU) 0.0 83,530.0 10.0 10.0 6.1 n/a n/a n/a 17,885.0 101,441 6,763
    Vitamin A, RAE (mcg) 0.0 4,175.0 0.0 0.0 1.7 n/a n/a n/a 4,095.0 8,272 551
    Vitamin B-12 (mcg) 35.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 36 2
    Vitamin B-6 (mg) 12.2 0.7 1.5 0.6 0.0 n/a n/a n/a 0.0 15 1
    Vitamin C (mg) 0.0 29.5 98.5 37.0 0.6 n/a n/a n/a 1.0 167 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 1,325.3 441.5 396.7 445.6 47.5 n/a n/a n/a 78.5 2,735 182
    Zinc (mg) 75.9 1.2 1.5 0.9 0.3 n/a n/a n/a 0.0 80 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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