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Nutritional Facts: Beef and Vegetable

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (1,998g)
rump steak
500 g (500g)
carrots
500 g (500g)
potatoes
500 g (500g)
diced onions
55 g (55g)
French onion soup
60 g (0g)
herbs
60 g (0g)
herbs
60 g (0g)
mixed herbs
500 g (500g)
margarine
Total 1 serving
Alanine (g) 25.2 0.6 0.3 0.1 n/a n/a n/a n/a 0.1 26 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 26.8 0.5 0.5 0.5 n/a n/a n/a n/a 0.2 28 2
Ash (g) 20.4 4.9 5.4 1.8 1.4 n/a n/a n/a 10.0 44 3
Aspartic acid (g) 37.7 1.0 2.4 0.5 n/a n/a n/a n/a 0.3 42 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 319.7 165.0 60.0 115.0 12.1 n/a n/a n/a 150.0 822 55
Calories 3,956.7 205.0 385.0 200.0 25.3 n/a n/a n/a 3,595.0 8,367 558
Calories (kj) 16,566.1 865.0 1,605.0 830.0 105.6 n/a n/a n/a 15,035.0 35,007 2,334
Carbohydrates (g) 0.0 47.9 87.4 46.7 3.7 n/a n/a n/a 4.5 190 13
Cholesterol (mg) 1,498.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1,499 100
Copper (mg) 1.8 0.2 0.5 0.2 0.1 n/a n/a n/a n/a 3 0
Cystine (g) 5.3 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 6 0
Dietary Fiber (g) 0.0 14.0 11.0 8.5 0.4 n/a n/a n/a 0.0 34 2
Folate (mcg) 219.8 95.0 80.0 95.0 6.6 n/a n/a n/a 5.0 501 33
Folate, DFE (mcg) 219.8 95.0 80.0 95.0 6.6 n/a n/a n/a 5.0 501 33
Folate, food (mcg) 219.8 95.0 80.0 95.0 6.6 n/a n/a n/a 5.0 501 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 2.8 1.4 6.5 n/a n/a n/a n/a n/a 11 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 1.7 9.9 n/a n/a n/a n/a n/a 14 1
Glutamic acid (g) 62.1 1.8 1.7 1.3 n/a n/a n/a n/a 0.9 68 5
Glycine (g) 25.2 0.2 0.3 0.1 n/a n/a n/a n/a 0.1 26 2
Histidine (g) 13.2 0.2 0.2 0.1 n/a n/a n/a n/a 0.1 14 1
Hydroxyproline (g) 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 36.8 1.5 3.9 1.1 0.3 n/a n/a n/a 0.0 44 3
Isoleucine (g) 18.8 0.4 0.3 0.1 n/a n/a n/a n/a 0.3 20 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 32.9 0.5 0.5 0.1 n/a n/a n/a n/a 0.4 34 2
Lysine (g) 35.0 0.5 0.5 0.2 n/a n/a n/a n/a 0.3 37 2
Magnesium (mg) 439.6 60.0 115.0 50.0 1.1 n/a n/a n/a 15.0 681 45
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.7 0.8 0.6 0.1 n/a n/a n/a n/a 2 0
Methionine (g) 10.8 0.1 0.2 0.0 n/a n/a n/a n/a 0.1 11 1
Monounsaturated Fat (g) 104.9 0.1 0.0 0.1 0.3 n/a n/a n/a 196.5 302 20
Niacin (mg) 125.8 4.9 5.3 0.6 0.3 n/a n/a n/a 0.1 137 9
Pantothenic acid (mg) 12.1 1.4 1.5 0.6 0.0 n/a n/a n/a 0.4 16 1
Phenylalanine (g) 16.3 0.3 0.4 0.1 n/a n/a n/a n/a 0.2 17 1
Phosphorus (mg) 3,936.7 175.0 285.0 145.0 5.0 n/a n/a n/a 115.0 4,662 311
Phytosterols n/a n/a 25.0 75.0 n/a n/a n/a n/a 730.0 830 55
Polyunsaturated Fat (g) 9.3 0.6 0.2 0.1 0.3 n/a n/a n/a 104.5 115 8
Potassium (mg) 6,374.7 1,600.0 2,105.0 730.0 30.8 n/a n/a n/a 210.0 11,050 737
Proline (g) 19.7 0.3 0.3 0.1 n/a n/a n/a n/a 0.4 21 1
Protein (g) 413.9 4.7 10.1 5.5 1.7 n/a n/a n/a 4.5 440 29
Retinol (mcg) 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 3,840.0 3,842 256
Riboflavin (mg) 2.9 0.3 0.2 0.1 0.0 n/a n/a n/a 0.2 4 0
Saturated Fat (g) 95.6 0.2 0.1 0.2 0.1 n/a n/a n/a 83.5 180 12
Selenium (mcg) 499.6 0.5 1.5 2.5 1.9 n/a n/a n/a 0.0 506 34
Serine (g) 16.3 0.3 0.4 0.1 n/a n/a n/a n/a 0.2 17 1
Sodium (mg) 1,059.1 345.0 30.0 20.0 402.6 n/a n/a n/a 4,715.0 6,572 438
Starch n/a 7.2 77.2 0.0 n/a n/a n/a n/a n/a 84 6
Sucrose n/a 18.0 0.9 5.0 n/a n/a n/a n/a n/a 24 2
Sugar (g) 0.0 23.7 3.9 21.2 1.5 n/a n/a n/a 0.0 50 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.6 0.3 0.4 0.2 0.0 n/a n/a n/a 0.1 3 0
Threonine (g) 16.5 1.0 0.3 0.1 n/a n/a n/a n/a 0.2 18 1
Tocopherol, alpha (mg) 7.2 3.3 0.1 0.1 0.1 n/a n/a n/a 15.5 26 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 242.8 1.2 0.5 0.5 0.8 n/a n/a n/a 402.5 648 43
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.7 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 3 0
Tyrosine (g) 13.2 0.2 0.2 0.1 n/a n/a n/a n/a 0.2 14 1
Valine (g) 20.5 0.3 0.5 0.1 n/a n/a n/a n/a 0.3 22 1
Vitamin A, IU (IU) 0.0 83,530.0 10.0 10.0 6.1 n/a n/a n/a 17,885.0 101,441 6,763
Vitamin A, RAE (mcg) 0.0 4,175.0 0.0 0.0 1.7 n/a n/a n/a 4,095.0 8,272 551
Vitamin B-12 (mcg) 35.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 36 2
Vitamin B-6 (mg) 12.2 0.7 1.5 0.6 0.0 n/a n/a n/a 0.0 15 1
Vitamin C (mg) 0.0 29.5 98.5 37.0 0.6 n/a n/a n/a 1.0 167 11
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 1,325.3 441.5 396.7 445.6 47.5 n/a n/a n/a 78.5 2,735 182
Zinc (mg) 75.9 1.2 1.5 0.9 0.3 n/a n/a n/a 0.0 80 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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