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Nutritional Facts: Crawfish and Cream over Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
linguine
2 tablespoons (27g)
olive oil
6 tablespoons (85g)
unsalted butter
1 cup (160g)
yellow onions
2 tablespoons (17g)
garlic
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne
1/4 cup (59g)
dry white wine
2 cups (476g)
heavy cream
1 tablespoon (15g)
fresh lemon juice
1 lb (453g)
crawfish tails
1/2 cup (50g)
green onions
1/2 cup (30g)
fresh parsley leaves
1 cup (100g)
parmesan cheese
2 1/2 tablespoons (17g)
paprika
2 tablespoons (36g)
salt
2 tablespoons (19g)
garlic powder
1 tablespoon (7g)
black pepper
1 tablespoon (7g)
onion powder
1 tablespoon (5g)
cayenne pepper
1 tablespoon (5g)
dried oregano leaves
1 tablespoon (4g)
dried thyme
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 3.8 0.0 0.1 1.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 8 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 2.2 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.4 n/a 5.9 0.1 0.0 1.6 0.2 0.0 0.7 0.0 0.1 n/a 0.0 n/a 11 4
Ash (g) 4.0 0.0 0.0 0.6 0.3 3.0 0.0 0.1 2.1 0.0 4.5 0.4 0.7 8.0 1.3 35.9 0.7 0.3 0.3 0.3 0.4 0.5 64 21
Aspartic acid (g) 2.8 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.7 n/a 6.9 0.1 0.1 2.7 0.5 0.0 0.4 0.1 0.0 n/a 0.1 n/a 15 5
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 0.3 20.4 36.8 30.3 0.7 0.7 5.3 309.4 0.9 113.3 36.0 41.4 1,109.0 38.9 8.6 15.3 30.6 26.5 7.8 85.8 81.3 2,095 698
Calories 1,691.8 238.7 610.9 64.0 24.9 0.0 1.4 48.2 1,642.2 3.2 326.4 16.0 10.8 431.0 47.9 0.0 64.2 17.3 23.5 16.9 14.2 11.9 5,305 1,768
Calories (kj) 7,081.7 998.7 2,555.1 265.6 104.2 0.0 6.0 201.1 6,868.7 13.4 1,364.5 67.5 45.3 1,805.0 200.8 0.0 268.9 72.5 98.6 70.5 59.5 49.7 22,197 7,399
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 0.1 14.9 5.5 0.0 0.3 1.5 13.3 1.0 0.0 3.7 1.9 4.1 9.2 0.0 14.1 4.4 5.5 3.0 3.7 2.7 429 143
Cholesterol (mg) 0.0 0.0 183.2 0.0 0.0 0.0 0.0 0.0 652.1 0.0 485.1 0.0 0.0 88.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,408 469
Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 14.6 0.0 0.0 2.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.3 1.0 0.0 5.9 0.0 1.7 1.7 1.0 1.4 2.3 1.6 36 12
Folate (mcg) 1,080.7 0.0 2.6 30.4 0.5 0.0 0.5 0.6 19.0 2.9 136.0 32.0 45.6 10.0 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 1,414 471
Folate, DFE (mcg) 1,783.0 0.0 2.6 30.4 0.5 0.0 0.5 0.6 19.0 2.9 136.0 32.0 45.6 10.0 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 2,116 705
Folate, food (mcg) 82.1 0.0 2.6 30.4 0.5 0.0 0.5 0.6 19.0 2.9 136.0 32.0 45.6 10.0 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 415 138
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 333
Fructose (g) 0.5 n/a n/a 2.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 1.1 n/a 0.1 0.0 0.1 n/a 0.1 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 3.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.4 n/a 0.0 0.0 0.1 n/a 0.1 n/a 5 2
Glutamic acid (g) 21.0 0.0 0.2 0.4 0.1 0.0 n/a n/a 2.0 n/a 11.5 0.2 0.1 8.7 0.4 0.0 0.7 0.1 0.1 n/a 0.1 n/a 46 15
Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 4.0 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 8 3
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.4 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 15.0 0.2 0.0 0.3 0.3 0.0 0.0 0.2 0.1 0.0 2.5 0.7 1.9 0.9 3.6 0.1 1.1 0.7 0.3 0.4 2.0 5.3 36 12
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 3.3 0.0 0.0 2.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 9 3
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.5 0.0 0.1 0.0 0.1 0.0 n/a n/a 1.0 n/a 5.3 0.1 0.1 3.7 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 15 5
Lysine (g) 1.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.8 n/a 5.8 0.0 0.1 3.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 12 4
Magnesium (mg) 241.7 0.0 1.7 16.0 4.2 0.0 0.7 5.9 33.3 0.9 136.0 10.0 15.0 38.0 30.3 0.4 14.9 11.8 7.8 8.1 14.5 9.5 601 200
Maltose (g) 8.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 3
Manganese (mg) 4.2 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.1 0.3 0.0 0.2 0.9 0.1 0.1 0.3 0.3 8 3
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.9 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.8 19.7 17.9 0.0 0.0 0.0 0.0 0.0 50.9 0.0 0.8 0.0 0.1 8.4 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 99 33
Niacin (mg) 32.7 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.0 8.5 0.3 0.4 0.1 1.7 0.0 0.2 0.1 0.0 0.5 0.2 0.2 45 15
Pantothenic acid (mg) 2.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 1.2 0.0 2.6 0.0 0.1 0.3 0.4 0.0 0.1 0.1 0.1 n/a 0.0 n/a 7 2
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 2.8 0.0 0.0 2.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 9 3
Phosphorus (mg) 861.8 0.0 20.4 46.4 25.6 0.0 1.3 10.6 295.1 1.2 988.3 18.5 17.4 729.0 53.4 0.0 80.3 10.9 22.2 15.5 8.0 8.6 3,215 1,072
Phytosterols n/a 59.7 n/a 24.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 1.5 n/a 29.8 0.0 1.6 6.3 6.0 4.4 10.9 7.0 152 51
Polyunsaturated Fat (g) 2.6 2.8 2.6 0.0 0.0 0.0 0.0 0.0 6.5 0.0 1.4 0.0 0.0 1.2 1.3 0.0 0.0 0.1 0.0 0.4 0.1 0.1 19 6
Potassium (mg) 1,016.9 0.3 20.4 233.6 67.0 0.2 9.1 41.7 357.0 15.2 1,183.2 138.0 166.2 125.0 387.6 2.9 231.4 91.7 68.0 106.7 67.7 35.0 4,365 1,455
Proline (g) 7.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.9 n/a 2.2 0.1 0.1 4.6 0.4 0.0 0.3 0.1 0.0 n/a 0.1 n/a 16 5
Protein (g) 59.5 0.0 0.7 1.8 1.1 0.0 0.1 0.0 9.8 0.1 67.3 0.9 0.9 38.5 2.4 0.0 3.2 0.7 0.7 0.6 0.5 0.4 189 63
Retinol (mcg) 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 1,927.8 0.0 68.0 0.0 0.0 223.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,790 930
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 1.3 3.7 43.8 0.1 0.0 0.0 0.0 0.0 109.6 0.0 0.7 0.0 0.0 17.3 0.4 0.0 0.0 0.1 0.0 0.2 0.1 0.1 177 59
Selenium (mcg) 288.2 0.0 0.9 0.8 2.4 0.0 0.0 0.1 2.4 0.0 128.7 0.3 0.0 17.7 1.1 0.0 4.6 0.3 1.0 0.5 0.2 0.2 449 150
Serine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 2.6 0.0 0.0 2.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 9 3
Sodium (mg) 27.4 0.5 9.4 6.4 2.8 1,162.7 0.1 2.9 180.9 0.1 281.1 8.0 16.8 1,529.0 11.6 13,952.9 11.6 1.4 5.0 1.6 1.3 2.4 17,216 5,739
Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 95
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 1.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.1 n/a 0.4 0.0 0.3 n/a 0.0 n/a 5 2
Sugar (g) 12.2 0.0 0.1 6.8 0.2 0.0 0.0 0.6 0.5 0.4 n/a 1.2 0.3 0.9 1.8 0.0 0.5 0.0 0.5 0.5 0.2 0.1 27 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 2
Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 2.7 0.0 0.0 1.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.5 3.9 2.0 0.0 0.0 0.0 0.1 0.0 5.0 0.0 n/a 0.3 0.2 0.3 5.1 0.0 0.1 0.1 0.0 1.6 1.0 0.3 21 7
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.6 n/a 0.0 0.5 0.0 n/a 1.3 n/a 7 2
Total Fat (g) 6.9 27.0 69.1 0.2 0.1 0.0 0.1 0.0 176.1 0.0 4.4 0.1 0.2 28.6 2.2 0.0 0.1 0.2 0.1 0.9 0.2 0.3 317 106
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 2.2 0.0 0.0 2.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6 2
Valine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 3.2 0.0 0.1 2.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 10 3
Vitamin A, IU (IU) 0.0 0.0 2,129.1 3.2 1.5 0.0 187.2 0.0 6,997.2 0.9 226.7 498.5 2,527.2 865.0 8,373.2 0.0 0.0 37.7 0.0 2,205.3 91.4 163.4 24,308 8,103
Vitamin A, RAE (mcg) 0.0 0.0 582.8 0.0 0.0 0.0 9.4 0.0 1,956.4 0.0 68.0 25.0 126.3 229.0 418.7 0.0 0.0 1.9 0.0 110.3 4.6 8.2 3,540 1,180
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 9.5 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 4
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 11.8 5.2 0.0 0.3 0.0 2.9 5.7 2.3 9.4 39.9 0.0 0.2 0.0 0.2 0.0 1.6 4.0 0.1 2.2 86 29
Vitamin D (IU) 0.0 0.0 51.1 0.0 0.0 0.0 0.0 0.0 128.5 0.0 n/a 0.0 0.0 21.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201 67
Water (g) 45.1 0.0 15.3 142.6 9.8 0.0 0.0 51.1 274.7 13.6 381.0 44.9 26.3 20.8 1.9 0.1 1.3 0.9 0.4 0.4 0.5 0.3 1,031 344
Zinc (mg) 6.4 0.0 0.1 0.3 0.2 0.0 0.0 0.1 1.1 0.0 4.6 0.2 0.3 3.9 0.7 0.0 0.6 0.1 0.3 0.1 0.1 0.3 19 6

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