Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) self rising flour |
1 teaspoon (6g) salt |
1 lb (454g) okra |
1 1/2 cups (368g) buttermilk |
1 to taste (0g) oil |
1 head (163g) bibb lettuce |
1 cup (180g) chopped tomatoes |
1 medium (110g) sweet onions |
1 medium (119g) bell peppers |
1 to taste (0g) lemons |
1 slice (8g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 8.1 | 6.0 | 3.2 | 3.3 | n/a | 0.9 | 0.9 | 0.4 | 0.5 | n/a | 0.2 | 23 | 4 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.7 | 1.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 633.8 | 1.4 | 367.7 | 426.3 | n/a | 57.1 | 18.0 | 25.3 | 11.9 | n/a | 0.5 | 1,542 | 257 |
| Calories | 663.8 | 0.0 | 140.7 | 147.0 | n/a | 21.2 | 32.4 | 44.0 | 23.8 | n/a | 36.6 | 1,110 | 185 |
| Calories (kj) | 2,776.9 | 0.0 | 585.7 | 621.1 | n/a | 89.7 | 133.2 | 182.6 | 100.0 | n/a | 153.4 | 4,642 | 774 |
| Carbohydrates (g) | 139.2 | 0.0 | 31.9 | 17.6 | n/a | 3.6 | 7.0 | 10.3 | 5.5 | n/a | 0.1 | 215 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 14.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 20 | 3 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 14.5 | 0.0 | n/a | 1.8 | 2.2 | 1.9 | 2.0 | n/a | 0.0 | 27 | 5 |
| Folate (mcg) | 367.5 | 0.0 | 399.5 | 18.4 | n/a | 119.0 | 27.0 | 20.9 | 11.9 | n/a | 0.2 | 964 | 161 |
| Folate, DFE (mcg) | 575.6 | 0.0 | 399.5 | 18.4 | n/a | 119.0 | 27.0 | 20.9 | 11.9 | n/a | 0.2 | 1,172 | 195 |
| Folate, food (mcg) | 71.3 | 0.0 | 399.5 | 18.4 | n/a | 119.0 | 27.0 | 20.9 | 11.9 | n/a | 0.2 | 668 | 111 |
| Folic acid (mcg) | 296.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 296 | 49 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 0.8 | 2.5 | 1.4 | 1.3 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | 0.7 | 2.3 | 2.2 | 1.4 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 6.2 | 0.0 | 1.2 | 2.4 | n/a | 0.3 | 0.8 | 0.3 | 0.2 | n/a | 0.1 | 12 | 2 |
| Glycine (g) | 0.7 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.8 | 0.0 | 3.6 | 0.2 | n/a | 2.0 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 16 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.5 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.4 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 35.6 | 0.1 | 258.8 | 40.4 | n/a | 21.2 | 19.8 | 11.0 | 11.9 | n/a | 1.0 | 400 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 4.5 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 3 | 0 |
| Niacin (mg) | 10.9 | 0.0 | 4.5 | 0.2 | n/a | 0.6 | 1.1 | 0.1 | 0.6 | n/a | 0.3 | 18 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 1.1 | 1.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 1,115.6 | 0.0 | 286.0 | 327.1 | n/a | 53.8 | 43.2 | 31.9 | 23.8 | n/a | 15.0 | 1,896 | 316 |
| Phytosterols | n/a | 0.0 | 109.0 | n/a | n/a | n/a | 12.6 | 16.5 | 10.7 | n/a | n/a | 149 | 25 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
| Potassium (mg) | 232.5 | 0.5 | 1,375.6 | 554.9 | n/a | 387.9 | 426.6 | 160.6 | 208.3 | n/a | 16.6 | 3,364 | 561 |
| Proline (g) | 2.1 | 0.0 | 0.2 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Protein (g) | 18.5 | 0.0 | 9.1 | 12.2 | n/a | 2.2 | 1.6 | 1.2 | 1.0 | n/a | 0.9 | 47 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 49 | 8 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 4 | 1 |
| Selenium (mcg) | 64.5 | 0.0 | 3.2 | 7.4 | n/a | 1.0 | 0.0 | 0.6 | 0.0 | n/a | 1.6 | 78 | 13 |
| Serine (g) | 0.9 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2,381.3 | 2,325.5 | 36.3 | 385.9 | n/a | 8.2 | 9.0 | 4.4 | 3.6 | n/a | 66.6 | 5,221 | 870 |
| Starch | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.4 | 0.0 | 5.4 | 17.6 | n/a | 1.5 | 4.7 | 4.7 | 2.9 | n/a | 0.0 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.6 | 0.2 | n/a | 0.3 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.5 | 3.2 | n/a | 0.4 | 0.4 | 0.1 | 0.2 | n/a | 3.6 | 10 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.4 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,702.5 | 172.7 | n/a | 5,398.6 | 1,499.4 | 2.2 | 440.3 | n/a | 3.0 | 9,219 | 1,536 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 86.3 | 51.5 | n/a | 270.6 | 75.6 | 0.0 | 21.4 | n/a | 0.9 | 506 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.8 | 3.7 | n/a | 6.0 | 24.7 | 8.1 | 95.7 | n/a | 0.0 | 234 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 9 | 1 |
| Water (g) | 19.9 | 0.0 | 409.4 | 331.2 | n/a | 155.9 | 170.1 | 98.0 | 111.7 | n/a | 3.2 | 1,299 | 217 |
| Zinc (mg) | 1.2 | 0.0 | 2.7 | 1.5 | n/a | 0.3 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.