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    Nutritional Facts: Baked Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (898g)
    baking potatoes
    2 tablespoons (28g)
    butter
    2 (6g)
    garlic cloves
    2 teaspoons (12g)
    kosher salt
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (116g)
    cream cheese
    1 cup (230g)
    sour cream
    1/4 cup (21g)
    bacon bits
    2 cups (226g)
    shredded cheddar cheese
    1/4 cup (12g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.2 0.5 1.6 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.0 0.0 0.3 0.2 0.5 2.1 0.0 4 1
    Ash (g) 8.3 0.6 0.1 12.0 0.0 1.5 2.0 1.5 8.9 0.1 35 9
    Aspartic acid (g) 4.1 0.0 0.0 0.0 0.0 0.6 0.5 0.7 3.6 0.0 10 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.9 6.8 10.9 2.9 2.5 113.7 253.0 2.3 1,629.5 11.0 2,077 519
    Calories 780.9 203.6 8.9 0.0 1.4 396.7 443.9 110.9 910.8 3.6 2,861 715
    Calories (kj) 3,276.2 851.7 37.4 0.0 6.0 1,660.0 1,860.7 463.7 3,805.8 15.1 11,977 2,994
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 180.7 0.0 2.0 0.0 0.4 4.7 6.6 0.3 2.9 0.5 198 50
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 127.6 119.6 22.6 237.3 0.0 568 142
    Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
    Dietary Fiber (g) 16.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 17 4
    Folate (mcg) 89.8 0.9 0.2 0.0 0.1 12.8 16.1 0.4 40.7 12.6 173 43
    Folate, DFE (mcg) 89.8 0.9 0.2 0.0 0.1 12.8 16.1 0.4 40.7 12.6 173 43
    Folate, food (mcg) 89.8 0.9 0.2 0.0 0.1 12.8 16.1 0.4 40.7 12.6 173 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 2.8 0.1 0.0 0.0 0.0 1.5 1.3 1.2 13.8 0.1 21 5
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.6 1.0 0.0 2 1
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.3 2.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Iron (mg) 2.8 0.0 0.1 0.0 0.1 0.4 0.4 0.3 1.5 0.2 6 1
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.4 0.3 0.4 3.5 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 3.7 8.1 n/a 0.5 n/a 12 3
    Leucine (g) 1.0 0.0 0.0 0.0 0.0 0.8 0.6 0.6 5.4 0.0 8 2
    Lysine (g) 1.0 0.0 0.0 0.0 0.0 0.7 0.5 0.7 4.7 0.0 8 2
    Magnesium (mg) 197.5 0.6 1.5 0.1 1.0 10.4 23.0 6.8 63.3 5.0 309 77
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Manganese (mg) 1.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.2 1.5 0.0 2 1
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 10.0 11.7 3.8 21.2 0.0 53 13
    Niacin (mg) 12.9 0.0 0.0 0.0 0.0 0.2 0.3 2.3 0.2 0.1 16 4
    Pantothenic acid (mg) 4.7 0.0 0.0 0.0 0.0 0.7 0.8 0.2 0.9 0.0 7 2
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.3 0.3 0.3 3.0 0.0 5 1
    Phosphorus (mg) 394.9 6.8 9.2 0.0 0.9 123.0 264.5 109.3 1,157.1 7.0 2,073 518
    Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1.1 2 0
    Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 0.0 1.7 1.9 0.9 2.1 0.0 8 2
    Potassium (mg) 3,401.9 6.8 24.1 1.0 7.6 160.1 324.3 115.8 221.5 35.5 4,299 1,075
    Proline (g) 0.6 0.0 0.0 0.0 0.0 0.8 0.6 0.4 6.3 0.0 9 2
    Protein (g) 16.8 0.2 0.4 0.0 0.1 6.9 4.8 7.6 56.3 0.4 93 23
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 416.4 400.2 2.3 583.1 0.0 1,593 398
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.8 0.0 2 0
    Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 22.4 26.5 2.8 47.7 0.0 114 29
    Selenium (mcg) 2.7 0.3 0.9 0.0 0.0 2.8 6.0 12.7 31.4 0.1 57 14
    Serine (g) 0.7 0.0 0.0 0.0 0.0 0.4 0.4 0.3 3.3 0.0 5 1
    Sodium (mg) 35.9 202.8 1.0 4,651.0 0.1 372.4 184.0 473.6 1,403.5 0.4 7,325 1,831
    Starch n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 2 1
    Sugar (g) 7.8 0.0 0.1 0.0 0.0 3.7 8.1 0.0 1.2 0.2 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.3 0.3 0.3 2.0 0.0 4 1
    Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 0.0 0.3 1.0 0.1 0.7 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Total Fat (g) 0.9 23.0 0.0 0.0 0.0 39.7 45.4 8.6 74.9 0.1 193 48
    Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.7 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.4 0.3 0.2 2.7 0.0 4 1
    Valine (g) 0.9 0.0 0.0 0.0 0.0 0.5 0.4 0.4 3.8 0.0 6 2
    Vitamin A, IU (IU) 26.9 709.7 0.5 0.0 3.1 1,557.9 1,432.9 7.6 2,264.5 522.4 6,526 1,631
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.2 424.6 404.8 2.3 598.9 26.2 1,651 413
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.3 1.9 0.0 3 1
    Vitamin B-6 (mg) 2.7 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 3 1
    Vitamin C (mg) 116.7 0.0 1.9 0.0 0.0 0.0 2.1 0.0 0.0 7.0 128 32
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 29.0 32.2 8.6 54.2 0.0 141 35
    Water (g) 691.0 4.5 3.5 0.0 0.1 63.2 171.3 2.5 83.1 10.9 1,030 257
    Zinc (mg) 2.7 0.0 0.1 0.0 0.0 0.6 0.9 0.7 7.0 0.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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