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Nutritional Facts: Baked Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (898g)
baking potatoes
2 tablespoons (28g)
butter
2 (6g)
garlic cloves
2 teaspoons (12g)
kosher salt
1/4 teaspoon (1g)
black pepper
1/2 cup (116g)
cream cheese
1 cup (230g)
sour cream
1/4 cup (21g)
bacon bits
2 cups (226g)
shredded cheddar cheese
1/4 cup (12g)
fresh chives
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.2 0.5 1.6 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.0 0.0 0.3 0.2 0.5 2.1 0.0 4 1
Ash (g) 8.3 0.6 0.1 12.0 0.0 1.5 2.0 1.5 8.9 0.1 35 9
Aspartic acid (g) 4.1 0.0 0.0 0.0 0.0 0.6 0.5 0.7 3.6 0.0 10 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.9 6.8 10.9 2.9 2.5 113.7 253.0 2.3 1,629.5 11.0 2,077 519
Calories 780.9 203.6 8.9 0.0 1.4 396.7 443.9 110.9 910.8 3.6 2,861 715
Calories (kj) 3,276.2 851.7 37.4 0.0 6.0 1,660.0 1,860.7 463.7 3,805.8 15.1 11,977 2,994
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.7 0.0 2.0 0.0 0.4 4.7 6.6 0.3 2.9 0.5 198 50
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 127.6 119.6 22.6 237.3 0.0 568 142
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
Dietary Fiber (g) 16.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 17 4
Folate (mcg) 89.8 0.9 0.2 0.0 0.1 12.8 16.1 0.4 40.7 12.6 173 43
Folate, DFE (mcg) 89.8 0.9 0.2 0.0 0.1 12.8 16.1 0.4 40.7 12.6 173 43
Folate, food (mcg) 89.8 0.9 0.2 0.0 0.1 12.8 16.1 0.4 40.7 12.6 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 2.8 0.1 0.0 0.0 0.0 1.5 1.3 1.2 13.8 0.1 21 5
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.6 1.0 0.0 2 1
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.3 2.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 2.8 0.0 0.1 0.0 0.1 0.4 0.4 0.3 1.5 0.2 6 1
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.4 0.3 0.4 3.5 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 3.7 8.1 n/a 0.5 n/a 12 3
Leucine (g) 1.0 0.0 0.0 0.0 0.0 0.8 0.6 0.6 5.4 0.0 8 2
Lysine (g) 1.0 0.0 0.0 0.0 0.0 0.7 0.5 0.7 4.7 0.0 8 2
Magnesium (mg) 197.5 0.6 1.5 0.1 1.0 10.4 23.0 6.8 63.3 5.0 309 77
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 1.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.2 1.5 0.0 2 1
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 10.0 11.7 3.8 21.2 0.0 53 13
Niacin (mg) 12.9 0.0 0.0 0.0 0.0 0.2 0.3 2.3 0.2 0.1 16 4
Pantothenic acid (mg) 4.7 0.0 0.0 0.0 0.0 0.7 0.8 0.2 0.9 0.0 7 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.3 0.3 0.3 3.0 0.0 5 1
Phosphorus (mg) 394.9 6.8 9.2 0.0 0.9 123.0 264.5 109.3 1,157.1 7.0 2,073 518
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1.1 2 0
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 0.0 1.7 1.9 0.9 2.1 0.0 8 2
Potassium (mg) 3,401.9 6.8 24.1 1.0 7.6 160.1 324.3 115.8 221.5 35.5 4,299 1,075
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.8 0.6 0.4 6.3 0.0 9 2
Protein (g) 16.8 0.2 0.4 0.0 0.1 6.9 4.8 7.6 56.3 0.4 93 23
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 416.4 400.2 2.3 583.1 0.0 1,593 398
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.8 0.0 2 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 22.4 26.5 2.8 47.7 0.0 114 29
Selenium (mcg) 2.7 0.3 0.9 0.0 0.0 2.8 6.0 12.7 31.4 0.1 57 14
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.4 0.4 0.3 3.3 0.0 5 1
Sodium (mg) 35.9 202.8 1.0 4,651.0 0.1 372.4 184.0 473.6 1,403.5 0.4 7,325 1,831
Starch n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 2 1
Sugar (g) 7.8 0.0 0.1 0.0 0.0 3.7 8.1 0.0 1.2 0.2 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.3 0.3 0.3 2.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 0.0 0.3 1.0 0.1 0.7 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 23.0 0.0 0.0 0.0 39.7 45.4 8.6 74.9 0.1 193 48
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.7 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.4 0.3 0.2 2.7 0.0 4 1
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.5 0.4 0.4 3.8 0.0 6 2
Vitamin A, IU (IU) 26.9 709.7 0.5 0.0 3.1 1,557.9 1,432.9 7.6 2,264.5 522.4 6,526 1,631
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.2 424.6 404.8 2.3 598.9 26.2 1,651 413
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.3 1.9 0.0 3 1
Vitamin B-6 (mg) 2.7 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 3 1
Vitamin C (mg) 116.7 0.0 1.9 0.0 0.0 0.0 2.1 0.0 0.0 7.0 128 32
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 29.0 32.2 8.6 54.2 0.0 141 35
Water (g) 691.0 4.5 3.5 0.0 0.1 63.2 171.3 2.5 83.1 10.9 1,030 257
Zinc (mg) 2.7 0.0 0.1 0.0 0.0 0.6 0.9 0.7 7.0 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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